The Plant-Based Academy by: Active Vegetarian

The Plant-Based Academy by: Active Vegetarian

By Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caAlternative HealthReligion & SpiritualityArtsSpiritualityFood
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The Plant-Based Academy by: Active Vegetarian episodes

  • #67: Stay Motivated & Achieve Your Health And Fitness Goals
      We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…
    37 min
  • #66: How to break the vicious cycle of yo-yo dieting
      “According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this idea gets sparked by a new…
    20 min
  • Week #8 – Winning with Accountability
    - WINNING WITH ACCOUNTABILITY - Welcome to week #8 Begin by watching this week’s video: https://player.vimeo.com/video/256267640 this week's food for thought "Accountability is the glue that ties commitment to the result."- Bob Proctor READ THIS WEEK'S MESSAGE This week is a pivotal week for many of you.Let us explain…Scientists say it takes 66 days to change…… Source
    25 min
  • #65: The Benefits of Cardio and Weight Loss
    Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…
    29 min
  • AV COACHING: WEEK #7
    This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
    29 min
  • AV COACHING: WEEK #7
    Hello Friends,How are you? Congratulations you have made it to week seven. Excellent job! We hope that you are following along, completing your weekly assignments and starting to feel more confident about your plant-powered lifestyle.This week we are introducing a NEW habit - the Art of Simplicity.SIMPLICITY is one of the very basic habits necessary…… Source
    23 min
  • AV COACHING: WEEK #6
    This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
    21 min

About The Plant-Based Academy by: Active Vegetarian

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Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a…