The Plant-Based Academy by: Active Vegetarian

The Plant-Based Academy by: Active Vegetarian

By Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caAlternative HealthReligion & SpiritualityArtsSpiritualityFood
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The Plant-Based Academy by: Active Vegetarian episodes

  • AV 020-Reading Food Labels Part 2
    Listen here: It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean.  This can be really frustrating if you are trying to do your best to purchase humane and sustainable food, not… Source
    27 min
  • AV 019- Reading Food Labels
    Listen here: Health claims on food packages can be confusing! Have you ever been confused by the information on the food labels you buy ? Especially when you are eating a healthy plant based diet and watching what goes into your body? Are you taking the time to read the labels? If not, it is… Source
    26 min
  • AV 018 – Beat The Bug!
    In this episode, Zuzana and Nik give you advice on how to avoid and treat a cold or flu. During the episode they discuss a few home remedies that will help speed up the recovery process and make you feel better, see below for recipes. Download the Episode Here! (27min – 54sec)   Sore Throat –… Source
    28 min

About The Plant-Based Academy by: Active Vegetarian

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Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a…