Thursday, March 16th — Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 15th — In today's episode we talk about:

• Should vegans take creatine?
• Weather report: Mediterranean diet may reduce women's heart attack and death risk, Fungtn mushroom NA beer, OleoPro vegan fat
• States Where You're Most Likely to Go Vegan (Gambling.com)
• 7 Creamy Dairy-Free Milk Options at Coffee Shops (VegNews)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 14th — In today's episode we talk about:

• Weather report: Cultivated meat textbook, plant-based protein and muscle growth
• 5 Daily Habits to Speed Up Muscle Growth as You Age (Eat This, Not That)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, March 13th — In today's episode we talk about:

• Discord continuing to be fun: https://www.nomeatathlete.com/discord
• Doug's ultramarathon plans
• Weather report: Starbucks drops vegan milk upcharge in Germany, PETA runs strange ad on SYFY network
• The 5 Healthiest Cooking Oils for Vegan Diets (VegNews)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, March 10th — In today's episode we talk about:

• Discord is ready! https://www.nomeatathlete.com/discord
• Asteroid 23 Years from Now (CNN)
• Weather report: Mediterranean and MIND diets associated with decreased Alheimer risk, NotMayo and Daring frozen entrees coming soon
• Why a 'Keto-Like' Diet May Be Linked to Heart Attack and Stroke (Medical News Today)
• The FDA Now Says Eating Some Chocolate May Reduce Your Heart Attack Risk (Best Life Online)
• 35 Worst Sodas to Stay Away from Right Now (Eat This, Not That)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 9th — In today's episode we talk about:

• Discord is ready! https://www.nomeatathlete.com/discord
• WWE in Talks With Two States to Legalize Betting On It (NBC)
• Weather report: Climax plant-based blue cheese, ghost protein,  cultivated meat report
• Kraft-Heinz is the Worlds Unhealthiest Food Company (Eat This, Not That)
• Can Money Buy Happiness? Scientists Say It Can (Washington Post)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 8th — In today's episode we talk about:

• Discord is ready! https://www.nomeatathlete.com/discord
• Weather report: 
• Effect of a Single Plant-Based Meal Versus Animal-Based Meals on Satiety and Mood (Medical Xpress)
• How Drinking Coffee Can Make Your Naps More Effective (Best Life Online)
• 5 Exercise Habits that Are Destroying Your Body After 50 (Eat This Not That)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 7th — In today's episode we talk about:

• Discord is ready! Link in show (don't want to get spam yet so not typing it here).
• Weather report: ALDA announces plant-based expansion, Italy proposes plant-based labeling restrictions, agribusiness giant Cargill partners with CUBIQ startup to explore cultivated meat, ASDA to stop sourcing Thai coconut milk due to monkey mistreatment
• Want to Live a Longer Life? Try Living Like a Centenarian (Washington Post)
• Live Longer With These Dishes from "Blue Zones" in America (CNN)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, March 6th — In today's episode we talk about:

• Discord is ready! Link in show (don't want to get spam yet so not typing it here).
• Weather report: Miyoko preparing countersuit for wrongful termination, Hispanic people born in U.S. have higher disease risk than non-U.S.-born peers, Meati Foods whole cut mushroom-based steaks coming to Sprouts, PUMA moves away from kangaroo leather in football boots
• Is Peanut Butter Good for You? 20 Effects of Eating It (Eat This, Not That)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, March 3rd — In today's episode we talk about:

• Discord coming soon!
• Weather report: David Chang and other chefs join Meati Culinary Collective to promote mushroom meat
• 6 Ways to Reduce the Health Risks of Sitting All Day (Best Life Online)
• Trader Joe's Pesto and 13 Other Staples for Easy Plant-Based Dinners (VegNews)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.