Thursday, March 2nd — In today's episode we talk about:

• Discord coming soon!
• Weather report: Daiya invests in fermentation to improve plant-based cheese, Renegade Foods announces shelf-stable plant-based salami, study shows vegan diet way better for the planet than paleo or keto
• Fat, Sugar, Salt... You've Been Thinking About Food All Wrong (Wired)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 1st — In today's episode we talk about:

• Discord coming soon!
• Complement's plant-based kitchen sweepstakes
• Weather report: Study shows bovine meat and milk factors linked to colorectal cancer, Farm Rich plant-based mozzarella sticks in Walmart and Kroger, plant-based raw tuna coming to San Francisco restaurants
• The Beer You Should Order, Based on Your Zodiac Sign (Best Life Online)
• What Happens to Your Body When You Take a Cold Shower Every Day for a Month (Best Life Online)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, February 28th — In today's episode we talk about:

• Weather report: Silk running new milk mustache ads, social media outrage over McDonald's plant-based chicken in Germany not being vegetarian or vegan, Vow pursuing approval for cultivated quail meat in Australia, Eat Just Inc. cutting back JUST Egg staff by 18%
• Is Swapping Pasta for a Plant-Based, Grain-Free Version Healthier (Washington Post)
• 7 'Healthy' Habits that are Actually Bad for You (Best Life Online)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, February 27th — In today's episode we talk about:

• Olive Garden actually has pretty good vegan options
• Weather report: vegan Reese's Peanut Butter cups might be coming to Rite-Aid, Oatly launches cream cheese and makes weird ad for it, Beyond Meat Q4 earnings exceed expectations
• Business Class Airline Passenger Upset that His Vegan Meal is a Banana (Yahoo!)
• For a Longer Life, Afternoon Exercise May Be Best (Washington Post)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, February 24th — In today's episode we talk about:

• Doug goes skiing and gets recognized
• Weather report: BK Germany trolls McDonald's for being late to the plant-based party, Starbucks will offer espresso drinks with oat milk and olive oil, mushroom protein may lower risk of colon cancer
• FDA Releases Draft Guidance on Plant-Based Milk Labeling (Vegconomist)
• Experts Respond to FDA's New Draft Guidance (Vegconomist)
• 30 Things You Had No Idea Could Cause Cancer (Best Life Online)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, February 23rd — In today's episode we talk about:

• Non-alcoholic Guinness and vegan Kit-Kats in Europe, with guest-host Stephen
• Weather report: plant-based.com domain is for sale, FDA draft guidance says "milk" is okay on plant-based labels, study determines vegan diet is adequate for dogs, Cambridge University students vote to make campus menus plant-based
• Ugly details from Miyoko's Creamery lawsuit (Nosh)
• 4 'Healthy' Foods that are Actually Bad for You, According to a Nutritionist (Best Life Online)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, February 22nd — In today's episode we talk about:

• Where should we host the PBMS online community?
• Weather report: Impossible to roll out new plant-based hot chicken products, Beyond Chicken now in Netherlands grocery stores
• How Gardening Can Slash Your Cancer Risk, According to New Study (Best Life Online)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, February 21st — In today's episode we talk about:

• What's the best day of the week?
• Doug's avocado tip
• Huy Fong sriracha is not technically vegan (VegNews)
• MasterChef viewers outraged after vegetarian chef allowed to sub cheese for fish (LAD Bible)
• 20 Doctor-Approved Tips to Get a Full Night's Sleep Tonight (Best Life Online)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, February 20th — In today's episode we talk about:

• Doug sickness, weekend recap
• Weather report: PETA offers to replace Wienermobile's stolen catalytic converter, McDonald's to begin offering Beyond Chicken nuggets, Kellogg's and Pringles partner on Chick'n Fries, plant-based diet may improve prostate cancer outcomes
• Miyoko Schinner Removed from Her Own Company Amid Ongoing 'Conflict' (Plant-Based News)
• Miyoko's Creamery Lawsuit: Case Filed by Plant-Based Dairy Company Against Founder

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Doug is Sick, No Show on Thursday or Friday (Back Monday!)