I am almost at the end of this 80-day journey of consciously creating a life that sparks joy. This exploration was aimed at uncovering the raw ingredients of a more pleasurable, purposeful and deeply satisfying life.

For 79 days, my life has been focused on ONE THING: how can I create more pleasure in this moment? What DOES it take to become the healthiest, happiest version of myself?

It’s been an amazing journey and I want to share how I’ve transformed and what I’ve learned over the 80 days.

Things like…

How I rewired my brain for more abundance, joy and pleasure, versus trying to DO more to compensate for my scarcity and lack mindset.

How I broke my habit of busy-ness and learned to slow down, be more present, and let go of the “shoulds”.

How I gave myself more permission to do things purely for fun, not just because it would bring me one step closer to my goals.

And so much more.

I’m offering a FREE WORKSHOP this Saturday, Oct 22 at 10am PST on zoom on 10 Things I Discovered About Creating a Pleasurable Life.

No registration required. Just show up and come ready to learn.

Click here to add it to your calendar (zoom link inside)

I can’t wait to tell you about all the golden nuggets I uncovered.

At the end of the workshop, I’ll be sharing a unique opportunity to work with me and do your own pleasure project. (if you’re craving more pleasure and ready to completely transform your life)

Click here to join The Pleasure Project Program

If you've ever tried to use willpower to start or stop doing something, you know how unsustainable it can be.

It's really challenge to stop doing something you WANT to do. Just as trying to make yourself do something you DON'T want to do is just as hard.

They key to sustainable change is to change your desire.

In this episode I share how I went from tolerating meditation to LOVING it, and how I went from craving cigarettes 20 years ago to being repulsed by them. It's easy for me to meditate when I want to do it, just as it's easy for me not to smoke.

If you want to create permanent changes in a way that becomes easy and pleasurable, click here to get on the waitlist for The Pleasure Project Program. 

Click here to join The Pleasure Project Program

I used to identify as a busy person. I had a need to fill every moment and constantly be doing something. This project has taught me how to fall in love with open space, to truly enjoy relaxing and be ok with simply being. It has taught me how much change we can experience when we stay focused (like I have for this project). We live in a go-go culture where productivity is admired and encouraged. Unwinding that programming does not come easily! But pleasure is so much more accessible when you slow down.

If you want to un-busy yourself and learn how to relax and be more present, get on the waitlist for the Pleasure Project Program. You'll learn all the ingredients for a more pleasurable, fullfilling and deeply satisfying life.

Click here to join The Pleasure Project Program

Your mind works the same way social media algorithms work. You get more of what you click on, spend time on, and repeat.

To program your life for more pleasure, you need to place your attention on things that bring pleasure. Gratitude, celebrating your wins and being present in the moment are all simple ways to experience more pleasure and rewire your brain to feel good more of the time.

If you want to spend 2023 with me creating a more pleasureable life, get on the waitlist for the Pleasure Project Program. My brand new group coaching program that launches in January 2023. Click here to get on the waitlist.

Click here to join The Pleasure Project Program

Do you suffer from some variation of NOT ENOUGH? Not good enough, not productive enough, not attractive enough, not thin enough, not successful enough, not rich enough, not disciplined enough, not organized enough... the list goes on.

The root of most disempowering thoughts and beliefs come down to some variation of lack of self-worth. So what DOES determine your worth? How do you create self-worth.

In this episode I riff on worthiness and some mindset shifts to live from a place of high self-worth.

If you struggle with low self-worth and want a life coach to help you change your beliefs, reach out to me on Instagram. I'd love to chat.

Click here to join The Pleasure Project Program

In this episode I share an essential mindset shift to stay on track to move towards your goals. Whether your goal is to quit sugar, reduce drinking or be more productive, the key is constant course-correction by using desire to fuel the right actions. 

Apply this tool and many others in the upcoming 10 day Sugar Detox. We start Monday, October 17th. Click here for more information.

Click here to join The Pleasure Project Program

What happens when you combine pleasure with a sugar detox???

10 days of clean eating that feels amazing.

We're talking...

...Delicious, yet easy, sugar-free recipes

...Juicy detox yoga classes and practices

...Luxurious ancient self-care rituals

The Sugar Detox combines Ayurvedic detox practices with mindset work for a complete body-mind approach to feeling lighter and brighter.

After 10 days, you can say goodbye to bloating, heaviness and exhaustion and hello to glowing skin, a flatter belly and a spring in your step. 💃🏻

You'll learn how to generate thriving health, not by depriving yourself of pleasure, but by using pleasure as the process.

The pleasure of discipline and self-trust over justification and excuse-making.

The pleasure of seeing progress towards your health goals, vs stagnation and back-sliding.

The pleasure of feeling better in your body, more comfortable in your skin, and more confident in your clothes vs bloated, inflamed and sluggish.

You have no idea how amazing you can feel in just 10 short days... you won't want the feeling to end.

And you don't have to because you'll have:

✅ Recipes you'll want to keep on making,

✅ Daily rituals you'll want to keep on doing,

✅ And a leaner, lighter, more energized body you'll want to keep having.

We start Monday, October 17. The deadline to join is Friday, Oct 15.

Click here to sign up for the 10 day Sugar Detox.

Click here to join The Pleasure Project Program

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023. Click here to get on the waitlist.

The 10th tenet of The Pleasure Project Program is Enriching Relationships.

Of all the factors that lead to increased happiness, relationships are #1. The quality of our relationships is the biggest contributor to the quality of our lives. In  The Pleasure Project Program, you will learn how to create amazing relationships by taking responsibility for your own happiness, coming to the relationship whole and complete, by fueling your relationships with unconditional love and by creating healthy boundaries. Click here to get on the waitlist.

Click here to join The Pleasure Project Program

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023. Click here to get on the waitlist.

The 9th tenet of The Pleasure Project Program is Trust, Ease and Intuition.

Over the last 6 years I've been very interested in figuring out how to hone my intuition. Ayurveda taught me the importance of inner listening and how to read my body like a book. It taught me to hear my body's signals and all the ways by body is communicating to me. Most of us were not taught this and instead, we’ve been socialized to behave and do what the expert says and memorize the “right” answers. We’re taught there’s a right way to do things and we will get in trouble if we fail or make mistakes. All this programming ultimately takes us away from being our own authority and trust that we know what’s best for our lives and our bodies.

This tenet is about letting go of the cultural expectations, the “shoulds” and the idea that there’s a right way. It's about embracing the truth that your way is what’s right for you. You will be guided back to yourself to access your own wisdom and answer your own questions.

You will experience more ease, worthiness, wholeness and inner abundance and harmony. The more connected you are to your intuition, the more aligned you are to your truth. In The Pleasure Project Program you will gain tangible tools and practices to hone that connection.

Click here to get on the waitlist.

Click here to join The Pleasure Project Program

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023.

Click here to get on the waitlist.

The 8th tenet of The Pleasure Project Program is Joy in the Journey.

This is about learning to slow down, have more fun, be more present. It's about letting go of pressure, stress, rushing, and unrealistic expectations that get in the way of enjoying the process towards our goals. It's about feeling the way you want to feel NOW instead of waiting for some circumstance before you can give yourself permission to think and feel successful, desired, attractive, accomplished, and proud. It’s about seeing it all as an adventure, a game where you get to laugh and play.

If you want to enjoy the path to your dreams more, get on the waitlist of The Pleasure Project Program.

Click here to join The Pleasure Project Program