Answering the question of how to become the healthiest, happiest version of yourself, letting go of the "shoulds", subconscious re-programming and everything else I explored this week.

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Your emotions are your superpower (even your difficult ones). In this episode I share 5 reasons why understanding and building a better relationship to your emotions is the most important skill you can learn.

Want to learn the skills of Emotional Empowerment? Reach out to me on Instagram! I'd love to chat. 

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Abhyanga, or self massage with oil is one of the most powerful daily habits of Ayurveda.

40-60 drops of a combination of any of the following oils (let your nose guide you)

Earthy: cinnamon, fennel seed, ginger, sandalwood, vetiver

Bright + Warming: lemon, orange, bergamot, grapefruit, ginger, lemongrass

Calming + Sweet: lavender, ylang ylang, vanilla, rose, jasmine, clary sage

Here's my summer blend

Here's my spring blend

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I'm smack dab in the messy middle of this journey! This is the part of any cycle of change where it's hard, you're questioning everything, you feel lost, etc. This is ALSO the point in most people's journey where they QUIT. I'm not quitting, but I am sharing what I'm grappling with and how I'm feeling as I navigate this valley of despair.

Are you resonating with the podcast? I would SO appreciate if you could rate, review and share so more people can benefit. Thanks 🙏

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Does your brain default to the worst case scenario? Do you often worry about what could go wrong and potential problems you might face? Do those fears and doubts prevent you from moving forward? We need to train our brains to focus on best case scenario.

In this episode I share my 10-step manifestation process to create your ideal outcome.

Do you have a goal you'd love to manifest? I want to hear about it! Send me a message on Instagram and tell me everything.

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A pleasurable life includes a certain amount pain on purpose. We watch scary movies, listen to sad songs, get deep tissue massage and tattoos - these are all ways we seek out pain ON PURPOSE because of the pleasure we hope to get on the other side.

What about the pain we DON'T choose? How do you handle emotional pain that's unwanted? 

In this episode I share how you have more control of your emotional pain than you realize.

If you're struggling with emotional pain and you're not sure how to shift it, reach out to me on Instagram. I'd love to connect.

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How much of your brain space is spent in the past? What you focus on expands and what you think about, you bring about.

When we allow our brains to repeat the same thoughts again and again we build mental habits that become the default program. But if you want to create a different reality, you need to train your mind to think new thoughts.

If you want to master the skill of managing your mind, reach out to me on Instagram. Learn how to make your brain work FOR you instead of against you.

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Exploring the balance of effort and ease, creating a good life and other things I'm mulling around.

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Easeful living is one of the quintessential habits of Ayurveda and Yoga. What does it mean and how do we practice it? 

In this episode I share several ways of cultivating more ease in your life. What does easeful living mean to you? Send me a message on Instagram and let me know!

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What are the ingredients of a life that sparks joy? Here they are:

1. Radical Self-Care

2. Mindset Mastery

3. Identity Evolution

4. Know Thyself

5. Integrity With Your Word

6. Joy In The Journey

7. Courageous Aligned Action

8. Environmental Architecture

9. Trust, Ease and Intuition

10. Enriching Relationships

Want to LIVE these 10 tenets? Stay tuned for details on my brand new program coming in January 2023!

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