In today's episode I answer a question from one of my clients: "How do I know what is “selfish” vs what’s just me trying to enjoy life, have boundaries and not people please?". 

Have a question you'd like me to answer on the podcast? Send me a message on Instagram!

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I am more than 1/3 of the way through this 80-day project of creating a life that sparks joy. In this episode I review the lessons learned and observations of week 4. 

Mentioned on the podcast:

Breaking the Habit of Being Yourself

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In this episide I share one of my favorite hindu myths and what it has to teach us about revolving around what matters most.

If you want to clarify and align your life with your core values and you want help doing so, reach out to me on Instagram and we can set up a time to chat.

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What's the difference between clean and dirty pleasure? It's all about the motivation.

Dirty pleasures not only lead to negative consequences and feeling worse, they get in the way of your growth and long term fullfillment.

If you're ready to let go of numbing behaviors that have become unhealthy habits, reach out to me on Instagram. Building healthy habits and letting go of bad ones is my specialty!

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Triggered in a relationship? Most likely you have an instruction manual for how you think they "should" be. Your manual is the #1 thing that's creating conflict in that relationship.

In this episode I share the manuals I have for my mom and how I'm thinking about them to create more unconditional love and acceptance.

Struggling in your relationships? Need help navigating your triggers to create healthier relationships? DM me on Instagram and let's chat!

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What's your relationship to boredom? For so many of us it's an emotion that's uncomfortable and we often avoid. What if it's the key ingredient to tapping into creativity? 

Creating empty space in our day is critical for coming up with original ideas and solutions. An the way we can learn to be internally stimulated and not always relying on external stimulation.

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This 2 minute practice will calm your nervous system and bring you into a state of pleasure and ease.

Try it and let me know how you feel! Reach out to me on Instagram. If you're curious about life coaching, I have a few spots opening up in September!

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You might not necessarily equate discipline with pleasure. But there is a lot to be said about the feeling of following through on your commitments and having your word to yourself actually MEAN SOMETHING.

If you struggle with consistently showing up for yourself and you want to develop more discipline, reach out to me on Instagram. I can help.

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Week 3 of the Pleasure Project is complete!

I share my insights, challenges, lessons learned and discoveries from week 3 of creating a life that sparks joy.

Ready to create your own Pleasure Project? Reach out on Instagram and let's set up a time to chat.

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There are certain emotions that keep us in our heads and out of action. Specifically anxiety, overwhelm, doubt, confusion and indecision. These feelings cause procrastination and are our brain's sneaky way of keeping us in our perceived "comfort zone". 

In this episode I share how we can step back and become the observer of our minds to think strategically and align ourselves with what we really want.

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