Gamification is a great way to infuse fun into the process of growth. Whether you're trying to be happier, less stressed or more fit, daily challenges can create momentum and accountability.

Check out my Courageous love challenge.

Want help creating your own Pleasure Project? Reach out to me on Instagram. I'd love to connect!

Click here to join The Pleasure Project Program

Will it ever be enough? That's the question I pondered today that created a big ah-ha for me.

Listen in on my mini existential cricis as I explore the big questions of life and how I want to live mine.

Ready to dive deep into your dreams, desires and goals and live a more authentic, aligned life? Reach out to me on Instagram if you're curious about life coaching.

Click here to join The Pleasure Project Program

What if THIS is the good stuff? Right now, right here. What if there was NOTHING WRONG with your life in this moment. What if you could truly believe that you are already whole and complete and your life already amazing.

In this episide I share my new practice that is helping me anchor in this new way of being.

If you're ready to change your mind to change your life, think of me as your personal trainer for your brain. Reach out on Instagram and let's chat!

Click here to join The Pleasure Project Program

Does your mind offer you some variation of the "not enough" narrative? Mine does. 

In this episode I share a strategy for de-programming a scarcity mindset so you can work towards your goals from an abundance mindset.

Want coaching and accountability on your goals? Send me a message on Instagram and let's chat!

Click here to join The Pleasure Project Program

As human beings, our curse is that we are constantly forgetting our best intentions. We need practices and rituals to remind ourselves of what's most important because life bombards us with distractions that pull us off course.

Pleasure comes when we remember, so we need ways of keeping ourselves connected to our highest intentions.

If you want support and accountability to create habits that will keep you achored to what matters most, this is my specialty. Reach out and send me a message on Instagram. I'd love to connect.

Click here to join The Pleasure Project Program

Week 2 of the Pleasure Project is in the books!

I share my insights, challenges, lessons learned and discoveries from week 2 of creating a life that sparks joy.

I would love to hear YOUR takeaways! Reach out on Instagram and say hi!

Click here to join The Pleasure Project Program

There are 4 types of pleasure that I've identified: physical, emotional, sensual and erotic. In this episode I sahre my feel good formula which is the daily routine I've curated over the last 10 years that pretty much guaratees I feel amazing every day.

If you're ready to build healthy habits and daily routines, send me a message on Instagram. I'd love to help.

Click here to join The Pleasure Project Program

Where do you already experience pleasure in your life? How can you turn up the volume on the pleasure you're experiencing and enjoy it MORE?

I explore 3 ways we can savor micro moments of pleasure in daily life.

Listen to my Pleasure Seeker playlist here.

Ready for a life coach? Connect with me on Instragram here.

Click here to join The Pleasure Project Program

Well... this project has taken an unexpected turn. But I'm following my inner guide and we're going there!

Check out my pleasure and sexuality coach Lydia Feldman here.

Click here to join The Pleasure Project Program

What do you really want?

What you desire is meant for you. Let yourself dream and enjoy the pleasure of the fantasy.

Do you want help turning your impossible dreams into inevitable realities? DM me on Instagram, I would love to coach you in acheiving your desires. 

Click here to join The Pleasure Project Program