Experiencing a life with more pleasure is also about how we deal with life when it's less than pleasurable.

Half of the time we might find ourselves in unwanted situations. How do you react when sh*t happens? I've identified 4 ways we resist reality. Which one do you do? Send me a message on Instagram and let me know!

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Viktor Frankl said: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.”

There are things we can control (our thoughts, feelings and actions), and things we can't (other people and circumstances out of our control). Learn to put your attention and effort into the things you can.

Do you want to learn how to feel more in control of your life? Reach out to me on Instragram - that's what life coaching is all about!

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In this episode I share another one of my favorite Hindu myths and a valuable teaching on showing up for yourself and your life.

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There's so pleasure being in environments where you can fully be yourself. Why is it so hard to be our most authentic, honest, real version of ourselves sometimes?

In this episode I share how to think to show up as yourself in any environment. 

Are you struggling with people-pleasing? Do you fear rejection and notice you're consumed by worried that you might not be liked? Reach out to me on Instagram and share your experience!

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Subconscious mind, shifting states of being, self-hypnosis, changing your relationship to undesireable emotions and everything else that's unfolding for me in this Pleasure Project.

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Integrity is being aligned with your truth, your values and your core desires. Our emotions can be powerful messengers to guide us back to being in integrity.

In this episode I share how I've struggled with being out of integrity and how I'm finding my way back to my truth.

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Have you ever noticed that when things start to go well in your life you self-sabotage? In this episode I explain why this happens and how to avoid it.

Want help breaking patterns of self-sabotage? Reach out to me on Instagram!

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You can’t bring the old you into a new reality. To create different results, you need to be a different version of yourself.

The process of change is about practicing a new way of thinking, feeling and acting.

The pleasure project is a practice of deprogramming my old self and reprogramming a new self.

In this episode I share how I'm deprogramming stress, worry, doubt, and lack and reprogramming ease, joy, love, abundance and calm confidence.

Ready for a life coach so you can apply what you're learning in the podcast? Reach out to me on Instagram!

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According to yoga and Ayurveda, our soul's purpose has 4 main aims. In this episode I break down each one as well as how I see them fit together.

Got a question you'd like me to answer on the podcast? Reach out to me on Instagram. And if you want to focus on these goals in your own life, let's chat. I'm currently taking 1-1 coaching clients. 

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A huge part of creating the changes you want is believing in your capacity to do so.In this episode I share 6 steps to building a new belief and acheiving your desires.

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