We explore how women can use their breath to heal trauma, regulate their nervous system, connect deeper with their body, their pleasure and even unlock breathgasms. Sara Silverstein shares a simple breathing technique for beginners and her lived experience and professional expert insights on women's pleasure. You can find Sara at IG: sarasilverstein

You can access my Breathwork Course at ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/courses⁠

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.

I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself.

Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠Pleasurelit & Circle⁠⁠⁠
• Join ⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠
• Join ⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠

• Access all my ⁠⁠⁠Online Courses⁠⁠⁠

• Get my bestselling⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠
• Apply for ⁠⁠⁠1:1 Sessions⁠⁠⁠
• Apply for ⁠⁠⁠1:1 Mentorship⁠⁠⁠
• Access all ⁠⁠⁠my favourites⁠⁠⁠
• ⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠
• Access my ⁠⁠⁠FREE workshop⁠⁠⁠
• ⁠⁠⁠YouTube Channel⁠⁠⁠
• ⁠⁠⁠Connect with me⁠⁠⁠
• ⁠⁠⁠Support my work & mission⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

In episode I have Goddess Eliza Monique as my guest speaker to talk about her approach to Findom.Tune in to explore more about:what is financial domination

• what is a paypig
• how is the process of Findom
• what to consider
• money mindset tips
• and much more

Find her on tiktok at https://tiktok.com/theelizamonique

Be & live Pleasurelit

Feel deeply connected to your body, safe to receive pleasure and lit from within.

From disconnected to Pleasurelit®

Pleasurelit is an embodied way of living and being.A return to pleasure, sensation, and aliveness in your body.Wherever you are starting from.

You may feel disconnected, blocked or unable to receive. Or you know there is more.. more aliveness, pleasure and sensation, but can't seem to access it.

Pleasurelit is for anyone who wants a deeper relationship with their body and their pleasure.

My offers are grounded in trauma informed embodiment, Tantra, yoga, breathwork, somatics, sexuality, and health. These practices support both exploration and reawakening. They build capacity to feel, receive, and stay with pleasure, whether you are reclaiming it after something challenging or expanding what is already available to you.

Your pleasure, your power, your energy — lit from within. Turned on by yourself and life itself.

This is integration.This is living in your body.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses & Programs⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*For educational and informative purposes only

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pleasurelit: Tantric Somatic Embodiment for Women

You know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on?

I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.

Pleasurelit® is a tantric somatic embodiment approach that supports high-functioning women to expand their capacity for pleasure, so they can live, lead, and relate from within their body — without paying for it with burnout, disconnection, or self-betrayal.

My work is grounded in trauma-informed somatics, nervous system regulation, breath, movement, tantra, sexuality, holistic health, and embodied leadership, so pleasure becomes lit from within the body and not something reserved for rest, intimacy, or escape.

This is the Pleasurelit Way.

Choose your path:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

*For educational and informative purposes only

Desire more pleasure in your life? Go to⁠https://pleasuretoyqueen.com⁠

You can use Code 24PA to save atOSUGA

Access more details about the Reviewhere and get your Flowhere

With love & pleasure,

Pleasure & Toy Queen

*sponsored with my own personal opinions

You can use Code TOYQUEEN to save at⁠ Tracy's Dog⁠.

Be & live Pleasurelit

Feel deeply connected to your body, safe to receive pleasure and lit from within.

From disconnected to Pleasurelit®

Pleasurelit is an embodied way of living and being.A return to pleasure, sensation, and aliveness in your body.Wherever you are starting from.

You may feel disconnected, blocked or unable to receive. Or you know there is more.. more aliveness, pleasure and sensation, but can't seem to access it.

Pleasurelit is for anyone who wants a deeper relationship with their body and their pleasure.

My offers are grounded in trauma informed embodiment, Tantra, yoga, breathwork, somatics, sexuality, and health. These practices support both exploration and reawakening. They build capacity to feel, receive, and stay with pleasure, whether you are reclaiming it after something challenging or expanding what is already available to you.

Your pleasure, your power, your energy — lit from within. Turned on by yourself and life itself.

This is integration.This is living in your body.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses & Programs⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*For educational and informative purposes only

*Affiliate links used

*includes an Ad

*sponsored with my own personal opinions

Pleasure Toy Review

Desire to worship his lingam for deeper intimacy with your partner? We go deeper into what a lingam worship is, the benefits for the receiver and giver, how to set up your space, lots of lived experience tips, expert knowledge and more on self-love and pleasure for women. You can find Kiki at IG: yonilicious

You can access my Lingam Worship Course at ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/courses

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠
• Join ⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠
• Join ⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠Online Courses⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠my favourites⁠⁠⁠⁠
• ⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠
• ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠
• ⁠⁠⁠⁠Connect with me⁠⁠⁠⁠
• ⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pleasurelit: Tantric Somatic Embodiment for Women

You know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on?

I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.

Pleasurelit® is a tantric somatic embodiment approach that supports high-functioning women to expand their capacity for pleasure, so they can live, lead, and relate from within their body — without paying for it with burnout, disconnection, or self-betrayal.

My work is grounded in trauma-informed somatics, nervous system regulation, breath, movement, tantra, sexuality, holistic health, and embodied leadership, so pleasure becomes lit from within the body and not something reserved for rest, intimacy, or escape.

This is the Pleasurelit Way.

Choose your path:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

*For educational and informative purposes only

I have Sara Silverstein as my guest speaker to talk about "how to use your breath to experience orgasmic pleasure".

Tune in to explore more about:

• what is a breathgasm
• how to use your breath for pleasure
• the magic and power of your breath
• a simple beginner breathing technique
• her favourite books, pleasure toys and pleasure wear
• her number one tip for self-love & pleasure
• and many more tips

Find Sara Silverstein onIG

Desire more pleasure in your life? Go to⁠https://pleasuretoyqueen.com⁠

You can useCode TOYQUEEN to save at Claws and Clamps.

With love & pleasure,

Pleasure & Toy Queen

*gifted

Lauren Violet shares more about her own self-love & pleasure journey including insights and tips on pleasure consent, how to set boundaries, the vetting process, safe words, green and red flags, conscious BDSM, kink play and more for women within D/s relationships. You can find Lauren at IG: laurenvioletintimacy

Start your journey at ⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.

I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself.

Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠Pleasurelit & Circle⁠⁠⁠
• Join ⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠
• Join ⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠

• Access all my ⁠⁠⁠Online Courses⁠⁠⁠

• Get my bestselling⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠
• Apply for ⁠⁠⁠1:1 Sessions⁠⁠⁠
• Apply for ⁠⁠⁠1:1 Mentorship⁠⁠⁠
• Access all ⁠⁠⁠my favourites⁠⁠⁠
• ⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠
• Access my ⁠⁠⁠FREE workshop⁠⁠⁠
• ⁠⁠⁠YouTube Channel⁠⁠⁠
• ⁠⁠⁠Connect with me⁠⁠⁠
• ⁠⁠⁠Support my work & mission⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Desire more pleasure in your life?

Go to ⁠⁠https://pleasuretoyqueen.com⁠⁠

You can use Code TOYQUEEN to save at Tracy's Dog.

With love & pleasure,

Pleasure & Toy Queen

*sponsored review with my own personal experiences and opinions