The Point with Jeff Spikes

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 39 of "The Point with Jeff Spikes," we delve into the transformative power of personal ownership methods and the significance of stepping up to the plate to demonstrate leadership. Jeff explores the idea that reflecting on our strengths and weaknesses is a crucial step towards personal and professional growth, emphasizing the importance of making a concrete plan of action. The episode features an insightful audit of the podcast by Joel Weldon, offering invaluable feedback. Listeners will be inspired to embrace courage, as trying new things stimulates growth, builds confidence, and fosters a culture of continuous improvement. Jeff urges us to stop waiting for change and take action now. The episode concludes with key takeaways from Joel's input, highlighting the fundamental principle that investing in oneself is a prerequisite for growth in life. As a thought-provoking note, Jeff reminds us that while we have the right to be our own worst enemy, it is not an obligation. Join us for an episode packed with wisdom, actionable insights, and the motivation to embark on your journey of personal and professional development.

Watch this podcast right now on YouTube!

https://youtu.be/b3bcKEezFNM

00:00 - Intro

01:13 - Developing personal ownership methods

01:56 - Stepping up to the plate to demonstrate leadership

02:48 - Reflecting on strengths and weaknesses makes you better

05:57 - Making a plan of action

08:11 - Joel Weldon’s audit of the podcast

09:28 - Trying new things demonstrates courage, stimulates growth, builds confidence

10:55 - Stop waiting for change and start now

12:01 - Key takeaways from Joel’s input

13:28 - Investing in yourself is a prerequisite for growth in life

14:23 - You have the right to be your own worst enemy, but not the obligation

16:47 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #ownership #leadership #growth

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 38 of "The Point with Jeff Spikes," join host Jeff Spikes as he revisits the insightful meditation on gratitude from the previous week, setting the stage for a deeper exploration into the concept of effort. Jeff delves into the age-old question of determining how much effort is truly enough effort, unraveling the layers of this subjective metric. Jeff also examines the quantification of effort in the business world, emphasizing the importance of intention and leveraging resources. Jeff encourages listeners to carry forward the lessons learned with gratitude, illustrating how this mindset can combat the ego and emerge victorious. The episode then propels into the future, urging everyone to focus their energy on what they truly desire in life and to disregard the rest—immediately. As Jeff wraps up, he challenges his audience with a simple yet profound query: How big is your biggest goal? Prepare for a compelling and motivational journey of self-reflection and actionable insights.

Watch this podcast right now on YouTube!

https://www.youtube.com/channel/UC0RRWDOxvCDmU0apgQfcX3g

00:00 - Intro

01:16 - Reviewing last week’s meditation on gratitude

02:01 - Story Time: How much effort is enough effort?

07:13 - Quantifying effort in a corporate business environment — intention and leverage

09:05 - Looking forward and taking what we learned along with us with gratitude

11:31 - How gratitude can fight the ego and win every time

17:42 - Start focusing your energy on what you want in life, and ignore the rest — Start now!

21:35 - How big is your biggest goal?

27:21 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #gratitude #business #goals #grateful

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 37 of "The Point with Jeff Spikes," join host Jeff Spikes in a thought-provoking exploration of the transformative power of choice and the art of detaching our identities from the false narratives we often construct. As we approach Thanksgiving, Jeff delves into the significance of expressing gratitude, extracting valuable lessons from life's experiences, and why rewarding effort triumphs over intelligence, backed by scientific evidence. The episode delves into the fascinating notion that opposing opinions can coexist as valid perspectives. Jeff also explores the practical use of affirmations to counter negative self-talk and the importance of setting realistic yet challenging goals. As the episode unfolds, Jeff sheds light on the amplifying effect of gratitude in our lives and guides listeners on how to unpack gratitude for real-life utility, providing a roadmap for a more fulfilling and purpose-driven existence.

Watch this podcast right now on YouTube!

https://www.youtube.com/channel/UC0RRWDOxvCDmU0apgQfcX3g

00:00 - Intro

00:50 - The power of choice and detaching our identity from the false stories we tell in our head

05:01 - Expressing gratitude, learning lessons, and Thanksgiving

08:35 - Rewarding effort is better than rewarding intelligence, it’s been proven scientifically

10:32 - Opposing opinions can both be right

12:14 - Using affirmations to counter negative self-talk and challenge ourselves with realistic reach goals

19:44 - Gratitude amplifies everything good in your life

24:37 - How to unpack your gratitude to use for real-life utility

30:52 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #gratitude #thanksgiving #thanksgiving2023 #holidays #holidayseason #gratitude #grateful #givingthanks

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 36 of "The Point with Jeff Spikes," we embark on a transformative journey of self-discovery and personal growth. Join us as we explore the profound impact of gratitude in shaping our present and future. Discover how gratitude can serve as a powerful tool for reflecting on the past year and envisioning where you want to be in the coming one, while also shifting your values closer to your desired goals. Jeff delves into the fascinating connection between the expression of gratitude and its influence on our physiology, showcasing the tangible benefits of this practice. This episode will motivate you to ponder the question: What are you waiting for to start? Jeff encourages you to take action now, even if you don't feel completely ready, as he unravels the potential that lies within embracing gratitude and embarking on the journey to a brighter future. Don't miss this insightful and inspirational episode that promises to ignite positive change in your life.

Watch this podcast right now on YouTube!

https://youtu.be/Q7tdPd8X6OU

00:00 - Intro

00:31 - Using gratitude to reflect on this year and brainstorm where we want to be next year

02:05 - The importance of using gratitude to shift our values closer to where we want them

06:58 - The expression of gratitude affects our physiology

10:29 - What are you waiting to start?

14:27 - Start now, even if you’re not ready

19:32 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #gratitude #startnow #motivation #values #planning

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 35 of "The Point with Jeff Spikes," we delve into the profound notion that "We are not our strategies." Join us as we explore the power of shedding old habits and beliefs, using a reputation and empathetic example to illustrate this transformative process. Jeff encourages you to reflect on what you'll leave behind in 2023 and challenges you to consider leaving 90% of it behind to make space for what you truly desire. We also discuss the importance of being prepared to encounter those who may not understand your new outlook. In honor of Veterans Day, we delve into the world of transferable skills, bridging the gap between military and civilian life, offering valuable insights for veterans and civilians alike. Tune in for an inspiring episode that promises personal growth and fresh perspectives.

Watch this podcast right now on YouTube!

https://youtu.be/Mtga6_eVY0c

00:00 - Intro

00:54 - We are not our strategies

01:18 - Reputation example

05:16 - Empathetic example

06:13 - What are you going to leave behind in 2023?

10:03 - Try leaving 90% of it behind

12:38 - What do you want instead?

20:38 - Be prepared to encounter people who don’t understand your new outlook

23:00 - Grab a copy of Designing Your Strengths EBook!

23:36 - Happy Veterans Day!

23:59 - Transferable skills for military and civilian life

27:28 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #veteransday #strengths #outlook #military #civilian #strategies #empathy

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In a spooktacular Halloween-themed episode, Episode 34 of "The Point with Jeff Spikes" takes you on a journey of reflection and renewal as we delve into the power of gratitude and personal growth. As the ghosts and ghouls come out to play, Jeff Spikes encourages you to identify the relationships you're grateful for and those that may need a haunting farewell. Discover practical ways to audit and assess your connections, and ponder who you want to spend more quality time with. But the magic doesn't stop there; this episode uncovers the secrets to breaking free from the conventional New Year's resolution timeline, reminding you that change starts now. Embracing open-minded leadership and the currency of gratitude, this episode will inspire you to use your intuition to connect with your true feelings. So grab your cauldron, because in this episode, personal growth takes center stage, and it's a spellbinding journey you won't want to miss!

Watch this podcast right now on YouTube!

https://youtu.be/U44qF7S64jI

00:00 - Intro

00:16 - Happy Halloween!

01:13 - Identify the relationships you’re grateful for, and the ones you want to move on from.

04:32 - Practical ways to audit and identify relationships

07:36 - Who do you want to spend more time with?

11:55 - It is equally important to audit your own behaviors

14:35 - You don’t need to wait until January to start your new year's resolutions, start now

16:34 - Real-life example

19:14 - Leaders have an open-mind and fearlessly admit fault

20:38 - Gratitude is the currency of prosperity

22:48 - Using intuition to acknowledge your true feelings

24:00 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #prepfor2024 #gratitude #leadershipdevelopment #resolutions #relationships

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 33 of "The Point with Jeff Spikes," we dive headfirst into rounding out 2023 with a bang as we discuss improving our reward systems and shedding what no longer serves us. Join us as we explore the art of leaving behind the baggage of the year and discover actionable tips on how to do just that. Jeff Spikes delves into the importance of identifying the thoughts and behaviors that we want to release and the vital distinction between case-building and open-mindedness. Plus, we take a deep dive into decluttering our digital lives and discuss the incredible benefits of starting the journey of personal transformation before the clock strikes midnight on New Year's Eve. Don't wait until 2024 to make positive changes; start now, and unlock the rewards of an empowered and fulfilled life.

Watch this podcast right now on YouTube!

https://youtu.be/QhEjXY3v-M4

00:00 - Intro

00:16 - Rounding out 2023 & improving our reward systems

03:15 - What are you leaving behind in 2023?

08:15 - How to leave it behind

11:02 - Identify the thoughts & behaviors of what you want to release

21:16 - Case-building vs. Open-mindedness

24:02 - What do you want to get rid of in your digital life?

25:18 - Don’t wait til 2024, start now

28:14 - The benefits of starting before the end of the year

29:42 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #digitaldeclutter #declutter #baggage #prep2024 #prepfor2024 #planning #goalsetting #abundancemindset

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 32 of "The Point with Jeff Spikes," Jeff takes you on a journey of self-improvement and goal-setting to kickstart 2024. He begins by encouraging you to think big-picture when planning for the upcoming year, emphasizing that it's never too early to start your transformation. Jeff offers invaluable tips on how to navigate the holiday season and ensure you begin 2024 with a resounding bang. Jeff also delves into the intricacies of changing entrenched behaviors, why New Year's resolutions often falter, and the importance of maintaining your 'range' throughout the holidays, preventing it from dwindling to zero. As Jeff dives deeper into what you truly want and what's acceptable to you, this episode is a comprehensive guide to making 2024 your most successful year yet. Don't miss it!

Watch this podcast right now on YouTube!

https://youtu.be/gXRobyqEwaI

00:00 - Intro

01:07 - Plan now for 2024 - think big-picture

04:34 - How to start 2024 with a bang & make it through the holidays

07:31 - Changing an entrenched behavior

14:23 - New Year's resolutions don’t work, start now

15:51 - Maintain your ‘range’ throughout the holidays, (don’t let it go to zero!)

18:32 - What do you want?

23:00 - What is acceptable to you?

28:01 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #anxiety #depression #progress #planning #2024goals #goalsetting #triggers #mentalbarriers

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 31 of "The Point with Jeff Spikes," we're diving deep into the art of intentional closure for 2023 and gearing up for a powerful 2024. Join us as we explore strategies to identify and plan around your shortcomings and triggers, breaking down the mental barriers that often hold us back. In an age marked by anxiety and depression, we'll discuss the crucial role of accountability in maintaining our well-being and achieving our goals. Jeff will also guide you in getting real about the obstacles stalling your progress and making time for the transformative practice of visualizing your success. Tune in to this episode for the motivation and insights you need to kickstart your journey towards a brighter future.

Watch this podcast right now on YouTube!

https://youtu.be/pIolOegTAb4

00:00 - Intro

00:22 - Closing out 2023 intentionally and preparing for a strong 2024

02:21 - Identify and plan around your shortcomings and triggers

08:34 - Methods to get started facing mental barriers

13:19 - The importance of accountability in the age of anxiety and depression

18:13 - Get real about what’s stalling progress

19:19 - Make time to visualize what it will feel like to achieve your goals

21:10 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #anxiety #depression #progress #planning #2024goals #goalsetting #triggers #mentalbarriers

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 30 of "The Point with Jeff Spikes," where we embrace the dawn of a new season and embark on a journey of reflection and intentionality. Jeff invites us to step back and evaluate the year, urging us to seize the opportunity to end it on a strong and intentional note. He shares valuable insights on replacing traumatic memories with meaningful ones during the upcoming holiday season, guiding you toward a more positive and fulfilling year-end experience. Join us as we also take a moment to contemplate your aspirations for 2024 and begin the preparations to make those dreams a reality. 

Watch this podcast right now on YouTube!

https://youtu.be/pMwAqkjweKs

00:00 - Intro

00:16 - Happy October! It's the start of a new season

00:52 - Stepping back and evaluating the year

06:26 - Ending the year strong and intentional

08:27 - Replace traumatic memories with meaningful ones this holiday season

13:47 - Take the time to consider what you want in 2024 and start preparing for it

15:48 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #endofyear #Q4 #2024 #planning2024 #2024goals #autumn #fall #holdidays #trauma