✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 29 of "The Point with Jeff Spikes" podcast, in this episode Jeff delves into the topic of negativity. He explores the detrimental effects of broadcasting negativity and offers insights on mastering the power of denying negativity. Jeff reminds us that negativity and doubt can be colossal obstacles on our path to progress, urging us to shift away from the limited mindset of "I can't" and the ignorance of "I know." He highlights the importance of finding things to be grateful for even in situations that evoke frustration. Tune in to discover the transformative impact of living in the moment and embracing curiosity as an essential tool for personal growth and awareness in this thought-provoking episode.

Watch this podcast right now on YouTube!

https://youtu.be/t3HRgNnzoLA

00:00 - Intro

00:21 - This week’s topic: Being aware of our negative, unconscious biases

02:51 - Broadcasting negativity

04:42 - Master the power of denying negativity

06:48 - Negativity and doubt is a huge obstacle to progress

08:42 - “I can’t” is a limited mindset

12:02 - “I know” is ignorance

14:10 - Meditation anecdote

17:27 - Find things to be grateful for in the thing you dislike or are frustrated about

20:26 - Living in the moment and staying curious

23:00 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #metaphysics #mindsetchanges #mindset #growth #selfgrowth #movingforward #negativity

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In episode 28 of "The Point with Jeff Spikes," Jeff delves deep into the power of intuition. He explores practical strategies for strengthening your innate ability to listen to your inner voice, guiding you toward a more authentic and fulfilling life. Discover insightful methods for measuring your progress and pinpointing areas of improvement when pursuing your life goals, all while uncovering the significance of the 'still, small voice' within. In this episode, Jeff unveils the transformative potential of honing your intuition and how it can radically reshape the relationship you have with yourself, offering invaluable insights that can lead you toward a more enriched and harmonious existence.

Watch this podcast right now on YouTube!

https://youtu.be/kZ9W6T-UisM

00:00 - Intro

00:39 - Strengthening the ability to listen to our intuition

04:01 - Measuring progress and areas of improvement with life goals

07:54 - Our still, small voice

16:31 - The relationship you have with yourself will change drastically by listening to your intuition

20:58 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #metaphysics #mindsetchanges #mindset #growth #selfgrowth #movingforward #intuition #lifegoals #goals

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 27 of "The Point with Jeff Spikes" podcast, Jeff delves into the concept that moving forward is more crucial than striving for perfection. He explores the significance of taking ownership of our lives, embracing intuition, and heeding that ever-present, inner voice. Jeff discusses the art of being in the driver's seat of your life, balancing open-mindedness with steadfast personal values. Discover a powerful technique for cultivating mind-body awareness and presence in everyday situations, and learn how to harmonize your inner reputation with others' opinions of you. In this episode, Jeff also emphasizes the value of tracking and reflecting on our successes, exploring the concept of mind over matter, and, most importantly, reminding ourselves to always listen to that still, small voice guiding us on our unique journeys. 

Watch this podcast right now on YouTube!

https://youtu.be/Z7D9UDj8Wc8

00:00 - Intro

01:49 - Moving forward is more important than looking perfect

02:17 - Ownership, intuition & listening to that still, small voice

05:10 - Being in the driver seat of your life

10:22 - Technique for mind/body awareness and being present in everyday situations

11:57 - How to meld your inner reputation with others’ opinion of you

14:00 - The importance of tracking and reflecting on our success

18:02 - Listening to our still, small voice

24:51 - Mind over matter

27:11 - Being in the driver seat requires you to be open-minded, nimble, and agile, yet rigid in your personal values

28:34 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #metaphysics #mindsetchanges #mindset #growth #selfgrowth #movingforward #ownership

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 26 of "The Point with Jeff Spikes" podcast, Jeff dives into the theme of resilience and determination. He explores the concept of "never giving up", shedding light on the struggles of reverting to old habits, the art of crafting both challenging and achievable goals, and the key to balancing aspirations. From navigating change to weathering the "dry seasons", Jeff dissects the components of progress, emphasizing the relentless efforts invested in every step forward. With a focus on the pivotal role of consistency (even in moments of imperfection) and the indispensable stage of strategic planning, this episode serves as a guiding compass for those embarking on transformative journeys.

Watch this podcast right now on YouTube!

https://youtu.be/uq6hh0ile8Y

00:00 - Intro

00:50 - Never giving up

01:48 - Going back to old behaviors

05:05 - Setting goals that are challenging and attainable

07:35 - Balancing life goals: health, career, finances, family, friends

10:12 - What does ‘not giving up’ look like?

11:52 - If you’re making changes in your life, you’re the one doing the work

13:35 - Not giving up during a dry season

17:11 - Consistency is key - even if it’s not your best

19:38 - Don’t skip the planning stage

21:41 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #metaphysics #mindsetchanges #mindset #growth #selfgrowth #consistency #dontgiveup #nevergiveup #change #changeyourlife #goals #lifegoals

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In this mini episode of "The Point with Jeff Spikes," we delve into the transformative power of presence and consistency. Join Jeff as he explores the art of being truly present in every moment, unraveling the obstacles that hinder our ability to stay connected with the present. From the grip of distractions to the weight of our past, Jeff examines the hurdles we must overcome to embrace the now. To equip you with practical tools, he also shares an array of techniques honed to enhance mindfulness and ensure you're fully engaged in your daily life.

Watch this podcast right now on YouTube!

https://youtu.be/fJRmp0p-Q0I

00:00 - Intro

02:01 - Consistency

02:31 - Being present

03:45 - Obstacles to being present

05:02 - Learning from our past

06:39 - Techniques for being present

08:07 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #metaphysics #mindsetchanges #mindset #patience #presence #beingpresent #consistency #growth #selfgrowth

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 24 of "The Point with Jeff Spikes." Tune in as Jeff unravels the paradox of working tirelessly on seemingly simple tasks and explores the impact of adopting the mindset of already having achieved our desires. He sheds light on the role attitude and behavior play in navigating trauma, advocating for transformative change through shifts in perception. Drawing a sharp contrast between resourceful and un-resourceful emotions, Jeff skillfully guides us toward a profound understanding of emotional agility. Join us for a riveting discussion on embracing new life roles and a compelling storytime segment where Jeff illustrates the art of employing resources to navigate and manage the trials of trauma.

Watch this podcast right now on YouTube!

https://youtu.be/oLGKOLKPNKI

00:00 - Intro & Metaphysics Story

04:44 - Working too hard on easy things

06:12 - The importance of acting ‘as if’ we have already received our desires

07:30 - Changing attitude & behavior in order to work through trauma

14:35 - Resourceful & un-resourceful emotions

27:50 - Taking on a new role in life

31:53 - Story Time | Using resources to move through and manage trauma

38:38 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #metaphysics #mindsetchanges #mindset #desires #behavior #managingemotions #trauma #dealingwithtrauma

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 23 of "The Point with Jeff Spikes", today we delve deep into the concept of human transformation. Jeff unravels the threads of resistance to change, dissecting the factors that hold us back from embracing the new and unknown. With keen insights, we navigate the change process, illuminating the path from mere stagnation to profound growth. Additionally, Jeff discusses the often-overlooked cornerstone of personal evolution: the art of listening to your entire self. Tune in to discover how this holistic self-listening empowers us to tap into our core desires, fears, and aspirations, catalyzing a symphony of change that resonates with authenticity and purpose. It's time to break free from resistance, embrace change, and harmonize with your true self!

Watch this podcast right now on YouTube!

https://youtu.be/emgEKf5j5Zo

00:00 - Intro

01:37 - Storytime! Plan, do, evaluate, act

15:44 - Resistance to change

20:09 - The process of change

23:17 - The importance of listening to your entire self

29:51 - Recap & Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #entireself #listentoyourself #self #change #resistance #resistancetochange #evolve #selfgrowth #embracechange #process #growth #personalgrowth

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 22 of "The Point with Jeff Spikes"! In this week's episode, Jeff dives deep into the realm of self-control. Jeff explores the intriguing interplay between feedback, reactions, and self-control, shedding light on how this intricate balance shapes our interactions. He provides a comprehensive overview of the various components that constitute self-control, unraveling its multifaceted nature. Jeff explores the notion of self-control as a reliable gauge of one's character, illustrating its profound implications. He examines self-control as a behavioral pattern, offering an analysis of its impact on personal growth. Lastly, Jeff contemplates the concept of self-control as a precious gift, inviting listeners to contemplate its role in their lives.

Watch this podcast right now on YouTube!

https://youtu.be/Xpr6ba5-oEc

00:00 - Intro

00:26 - This week’s topic: self-control

01:10 - Being a verbal processor, this podcast is a natural complement to Jeff’s strengths

03:27 - Feedback, reactions, and self-control

05:36 - Overview of self-control components

07:34 - Self-control as a gauge

16:38 - Self-control as a behavior

24:36 - Self-control as a gift

31:50 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #selfcontrol #behavior #success #verbalprocessing #guidetosuccess #weightloss #businesscoaching

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 21 of "The Point with Jeff Spikes." This week, Jeff delves into a fundamental aspect of character: Integrity. He unpacks the intricate relationship between integrity and loyalty, discovering why they might not always be a perfect match. Jeff uncovers the profound impact of integrity on creating stability in our personal and professional lives, and how it intertwines with leadership, influencing the perception of our reputations over time. Building on this foundation, we'll explore how integrity serves as a cornerstone of ethical resilience, empowering us to navigate the complexities of life with grace and principled decision-making. If you've ever wondered how to cultivate and strengthen your integrity, this episode will provide invaluable insights and practical tips to help you embark on this rewarding journey of self-improvement. Tune in and join the conversation on integrity, a trait that lies at the heart of authentic success and personal fulfillment.

Watch this podcast right now on YouTube!

https://youtu.be/feIW5y8Um3Q

00:00 - Intro

00:54 - This week’s topic: Integrity

04:29 - Integrity and loyalty are not a good mix

07:02 - Integrity creates stability

09:43 - Integrity and leadership: Over time, your reputation is a product of your integrity or lack of it

12:22 - Integrity builds ethical resilience

16:17 - How to cultivate integrity

21:47 - Recap & Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #integrity #leadershipcoaching #leadership #managementcoaching #ethics #resilience #loyalty #businessmanagement #businesscoaching

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 20 of "The Point with Jeff Spikes" podcast! In this week's episode, Jeff dives into the concept of "Stacking Wins with Short-Term Goals." He delves into the ever-persistent question of how to stay consistently motivated when motivation tends to wane. Jeff highlights the importance of being aware of self-sabotage, an issue that often hinders our progress. Discover the art of operating with a fulfilling state of being that creates a positive behavioral and mental feedback loop, leading to a happier and more productive life. Jeff also explores feelings and decision-making, revealing how emotions impact our choices. Lastly, Jeff emphasizes the immense value of stacking wins, showcasing how small victories can lead to significant accomplishments. Tune in for an inspiring and insightful discussion that will empower you to crush your goals and achieve success!

Watch this podcast right now on YouTube!

https://youtu.be/fD0X-725KZ0

00:00 - Intro

01:20 - Thank you for watching and listening

02:05 - Topic for this week’s podcast: Stacking wins with short-term goals

02:42 - ‘Designing Your Strengths’ works if you’re passionate or not

05:50 - If motivation is temporary, how do we stay motivated consistently?

09:19 - Being aware of self-sabotage

15:03 - Operating with a fulfilling state of being that creates a positive behavioral and mental feedback loop

20:05 - Feelings and decision-making

24:08 - The value of stacking wins

25:40 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #goals #shorttermgoals #longtermgoals #goalsetting #motivation #selfsabotage #stackingwins #feedbackloop