The Point with Jeff Spikes

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In episode 19 of "The Point with Jeff Spikes" podcast, Jeff dives into part 2 of his short-term goals series. Starting with how short-term goals provide freedom and discussing the necessary change in habits to elevate you from good to great. Jeff further highlights how experimenting with short-term goals yields better results. Looking ahead, he gives a glimpse into what to expect in the remaining parts of the series. He suggests aligning goal-setting with your spirit-animal and shares insights on the journey of self-love. Join Jeff as he guides you through this insightful episode, leaving you inspired and empowered to embrace the transformative power of short-term goals.

Watch this podcast right now on YouTube!

https://youtu.be/nmdlBb8xKEY

00:00 - Intro

00:30 - Previously on the Short-Term Goals Series

03:54 - Understanding your standards & values

06:53 - Short-term goals give you freedom

08:20 - Going from good to great requires a change in habits

13:19 - Short-term goals help you experiment to get better results

20:58 - What’s to come with the rest of the short-term goal series

21:52 - Align your goal-setting with your spirit-animal

22:57 - Learning to love yourself

24:05 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #goals #shorttermgoals #longtermgoals #goalsetting #weightlosscoach #weightlossjourney #weightlosstips #weightlosssuccess

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to Episode 18 of "The Point with Jeff Spikes" podcast! In this episode, Jeff begins his deep dive into goal setting and the keys to achieving lasting success, including having the courage to modify your goals. He explores the concept of short-term goals and their ever-changing nature, highlighting the challenges and strategies for maintaining focus. He also explains the truth behind weight loss goals and the importance of setting realistic expectations. Discover the power of lowering the bar while raising consistency, and how this mindset shift can lead to remarkable progress. Jeff explains that fitness is not merely a lifestyle but a disciplined behavior for most individuals. Finally, we explore the crucial role of long-term goals in designing effective short-term goals that align with your ultimate vision. Stay tuned for the next part in Jeff's Short-Term Goals Series!

Watch this podcast right now on YouTube!

https://youtu.be/pcvRu2rCLks

00:00 - Intro

01:32 - Short-term goals tend to change frequently

04:54 - Short-term goals with regard to weight loss

10:36 - Lower the bar, raise consistency

14:07 - There is no end to improvement

14:39 - Its easier to adjust when you know what you want & you’re open to change

17:38 - Fitness is not a lifestyle for most people, it's a disciplined behavior

18:26 - Long-term goals help you design short-term goals

23:49 - Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #goals #shorttermgoals #longtermgoals #goalsetting #weightlosscoach #weightlossjourney #weightlosstips #weightlosssuccess

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In episode 17 of "The Point with Jeff Spikes" podcast, Jeff dives deep into the concept of independence and how it's never too late to declare it. From personal independence to aligning desired outcomes with the best ones, Jeff explores the intricacies of breaking free from the “Drama Triangle” constraints and gaining true independence. He guides listeners in creating their own Declaration of Independence, empowering them to take charge of their lives. Lastly, Jeff shares practical steps for starting the journey toward excellence. 

Watch this podcast right now on YouTube!

https://youtu.be/NKcBQ_lwbyk

00:00 - Intro

00:35 - It’s never too late to declare independence

01:49 - Personal Independence

02:26 - Desired Vs. Best Outcome: Can they align?

08:27 - Gain independence from the “Drama Triangle”

17:56 - How to create your own Declaration of Independence

21:33 - Starting to move toward excellence

23:38 - Outro & Summary

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #drama #independence #gainingindependence #breakingfree #personalfreedom #freedom

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to Episode 16 of "The Point with Jeff Spikes" podcast. In this episode, Jeff delves into a thought-provoking discussion on catastrophic events and the common belief that they are the catalysts for change. But here's the catch: change doesn't necessarily require catastrophe. He explores the idea that change can happen without these monumental events and asks the question, "What does it take to believe in yourself?" Jeff then shares the concept that to the mind, a perceived crisis is just as real as an actual crisis, and we guide you on finding a way out of these perceived crises. He explains how your comfort threshold might hinder your growth and examines the Positive Psychology Movement, shedding light on the power of positivity and change. Finally, Jeff explores the practice of visualization and its role in helping you transform your life.

Watch this podcast right now on YouTube!

https://youtu.be/5AV-OPY2-ko

00:00 - Intro

00:13 - Strengths Livestream Recap

03:25 - Catastrophic events are where most change happens, but it doesn't need to be that way

10:54 - We can change without catastrophe

14:30 - What does it take to believe in yourself?

16:43 - To the mind, a perceived crisis is just as real as an actual crisis

17:27 - Finding a way out of a perceived crisis

18:41 - Is your comfort threshold keeping you from growth?

23:52 - Positive Psychology Movement

26:10 - We don’t have to wait for catastrophe in order to change

32:24 - Visualization and how it can help you change

34:10 - Outro & Summary

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #catastrophe #trauma #change #crisis #percievedcrisis #vizualization #PositivePsychologyMovement

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 15 of "The Point with Jeff Spikes" podcast, Jeff delves into the topic of curiosity and its transformative power. He explains curiosity's ability to open the door to awareness. Jeff then weighs the concepts of business versus individual values and uncovers how curiosity can bridge the gap between them. He explains how curiosity connects us with others, fuels our learning process, and enables us to better understand everything we encounter. Additionally, Jeff examines how curiosity can guide us in comprehending our own needs and desires more deeply. As the episode progresses, Jeff addresses what we should be curious about and why nurturing curiosity matters in our lives. Please tune in to this enlightening episode for a captivating blend of insights, perspectives, and a powerful reminder of the significance of curiosity in our quest for knowledge and personal growth.

Watch this podcast right now on YouTube!

https://youtu.be/zdN5GGFApj8

00:00 - Intro

00:36 - The power of curiosity

02:25 - Curiosity opens the door to awareness

03:55 - Business vs Individual values

08:40 - Curiosity connects us with others and helps us learn

10:27 - How curiosity can help gain a better understanding of anything

14:51 - Using curiosity to better understand our needs and desires

20:42 - What should I be curious about?

22:42 - Why it matters to be curious

26:03 - Outro & Summary

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #curiosity #desires #connection #business #values #awareness #power #selfempowerment

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to Episode 14, in this episode Jeff delves into the fascinating idea that everybody has the right to be their own worst enemy, exploring the various ways we often sabotage ourselves. Jeff explores the art and benefit of unwinding, discussing the importance of taking time for self-care and relaxation. Discover how to recognize when you're living as your best self and learn valuable techniques to listen to your intuitive self, enabling you to make decisions aligned with your authentic desires. Jeff also tackles the uncertainty that accompanies decision-making and delves into the notion that emotions are simply information. Join us as we explore how to recognize when we're misusing our strengths and the detrimental effects of living from a deficit perspective. Surprisingly, achievers may discover that their focus shouldn't solely be on achieving, and we examine why. Reflect on the fascinating time between thought and behavior, and learn how "Parts Work" helped Jeff become his biggest advocate. 

Watch this podcast right now on YouTube!

https://youtu.be/rlsY-I5u_gA

00:00 - Intro

00:47 - Everybody has the right to be their own worst enemy

01:44 - The art and benefit of unwinding

06:06 - How to know you’re living your best self

09:31 - How to listen to your intuitive self

15:00 - It’s normal to be unsure of what to do next

15:25 - Emotions are just information

23:02 - How to know you’re misusing your strengths

24:46 - Living from a deficit perspective

27:37 - Achievers shouldn’t focus on achieving?

28:41 - The time between thought and behavior

32:10 - How “Parts Work” helped Jeff become his biggest advocate

34:53 - Outro

If you have questions for Jeff, send an email to [email protected] and he might just answer it live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #partswork #selfsabotage #selfcare #relaxation #achievers #deficitperspective

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 13 of "The Point with Jeff Spikes" podcast, join host Jeff Spikes as he shares a deeply personal journey of self-discovery and resilience. In Part 1, he delves into how discovering his strengths became a lifeline, saving him from the depths of despair. He explores the concept of strategies as a construct and sheds light on leadership blind spots. Jeff takes us along his strength discovery journey, unveiling the transformative power it holds. The episode also touches upon healing emotional trauma and emphasizes the importance of embracing one's divergence. Jeff reveals his top 5 strengths and offers valuable insights on how they were uncovered. In Part 2, he continues to delve into the ways discovering his strengths transformed his life, emphasizing that it shouldn't be a challenging endeavor. He explores the shift from discovery to designing strengths and highlights how utilizing one's strengths can help combat self-hate. Join Jeff Spikes on this inspiring episode as he shares his profound experiences and empowers listeners to embark on their own strength discovery journeys.

Watch this podcast right now on YouTube!

https://youtu.be/UQyE8I11Oe4

Chapters:

00:00 - Intro

01:24 - How discovering strengths saved Jeff’s life (Part 1)

03:58 - Strategies are a construct

04:44 - Leadership blind spots

08:32 - Jeff’s strength discovery journey

16:50 - Healing internal trauma

18:00 - The importance of being ‘divergent’

21:03 - Jeff’s top 5 strengths

21:58 - Discovering Jeff’s strengths

24:17 - How discovering strengths saved Jeff’s life (Part 2)

30:36 - Strengths shouldn’t be hard

33:59 - Shifting from discovering to designing strengths

38:08 - Using strengths to stop self-hate

42:44 - Outro

If you have questions for Jeff, send an email to [email protected] and he might just answer it live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #designingstrengths #strengths #discoveringstrengths #strategies #leadership #trauma #internaltrauma #emotionaltrauma

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Join Jeff Spikes in Episode 12 of "The Point with Jeff Spikes" podcast as he delves into the concept of going all-in! He discusses the key components of going all-in, including the importance of giving yourself permission to win and the role mentors play in this journey. Jeff sheds light on the sacrifices involved in going all-in and addresses the common question of how to determine what to go all-in on. Drawing from his personal experiences, Jeff shares his encounters with the strengths and drawbacks of "parts work." Additionally, he introduces his latest endeavor, the 'Designing Your Strengths' E-book, which serves as a guide to help you embrace the all-in mindset. Tune in to discover that going all-in doesn't have to be a grind and learn how to heal the notion that life can't be fun anymore.

Watch this podcast right now on YouTube!

https://youtu.be/CM9d02lUS-Y

Chapters:

00:00 - Intro

01:36 - What going all-in means

02:09 - Contextualizing going all-in

05:01 - Jeff’s personal experience with going all-in

06:54 - “Parts work” - it’s drawbacks and strengths

09:34 - More personal experiences going all-in

11:25 - Key components of going all-in

15:11 - Giving yourself permission to win

17:05 - How mentors can help you go all-in

19:10 - The sacrifices of going all-in

21:18 - How do I know what to go all-in on?

27:39 - ‘Designing Your Strengths’ E-book and how it helps you go all-in

28:28 - Going all-in doesn’t have to be a grind

29:25 - Healing the idea that life can’t be fun anymore

34:17 - Outro

If you have questions for Jeff, send an email to [email protected] and he might just answer it live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #lifeisfun #allin #goingallin #allinmindset #grindculture #mentorship #partswork #permissiontowin

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to episode 11, in this episode, Jeff delves into the controversial topic of boundaries. He argues that boundaries often fail to address the root of the problem and urges you to stop worrying about them. Jeff offers insights on how to stop avoiding the source of the problem and explores the significance of physical boundaries. Finally, Jeff shares his perspective on the power of divergence as one of the most successful behaviors we can have. Tune in to this thought-provoking episode as Jeff challenges the traditional wisdom surrounding boundaries and offers a fresh perspective on navigating interpersonal relationships.

Watch this podcast right now on YouTube!

https://youtu.be/k2PSvEOQH8Q

Chapters:

00:00 - Intro

00:26 - 90% of boundaries are BS

02:24 - How setting boundaries can be bad

04:24 - Boundaries don’t solve the root of the problem

06:34 - Stop worrying about boundaries

07:07 - ‘Designing Your Strengths’ E-book and how it relates to boundary-setting

09:09 - Social Boundaries

10:00 - Not having boundaries

11:46 - Dangers of setting boundaries

13:55 - Dangers of not setting boundaries

17:08 - Being intentional with boundaries

19:38 - How to stop avoiding the source of the problem

23:58 - Physical boundaries

25:38 - Repercussions of setting the wrong boundaries

28:00 - Don’t be afraid to take ownership

30:31 - Divergence is one of the most successful behaviors we can have

32:19 - Outro

If you have questions for Jeff, send an email to [email protected] and he might just answer it live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #boundaries #settingboundaries #behavior #fear #ownership

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to Episode 10, the final installment of a 3-part series on motivation. In this episode, Jeff dives deep into the idea that just because we believe something doesn't make it true. He explores the importance of seeking common ground and working together with people we may not agree with for a common good. He also discusses the importance of respecting each other despite differences and how this can lead to more productive and fulfilling interactions. Finally, Jeff explores the idea that while we cannot control what happens to us, we can control how much we suffer. Join us as we explore these important topics and shares valuable insights into how we can all find motivation and meaning in our lives.

Watch this podcast right now on YouTube!

https://youtu.be/WFeZGxXSKkY

If you have questions for Jeff, send an email to [email protected] and he might just answer it live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #motivation #consistency #belief #beliefs #respect