The Point with Jeff Spikes

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 49 of "The Point with Jeff Spikes," Jeff embarks on an insightful discussion about transitioning from fear to trust, emphasizing the crucial first step of beginning this transformative journey. He outlines the "Three E's to Build Trust": Encouragement, Edification, and Empowerment, detailing how these principles foster a supportive environment conducive to trust-building. Additionally, Jeff highlights the role of gratitude in deepening trust and underscores the importance of measuring progress to acknowledge growth and sustain motivation. This episode serves as a comprehensive guide for anyone seeking to cultivate trust through intentional actions and gratitude.

Watch this podcast right now on YouTube!

https://youtu.be/1kz5nH_w17I

00:00 Intro

00:15 The Journey from Fear to Trust

01:01 The Importance of Starting

03:24 Building Trust

03:48 The Three E's to Build Trust

06:04 Encouragement

09:05 Edification

13:05 Empowerment

15:46 The Role of Gratitude in Building Trust

16:30 Measuring Progress

18:52 Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #trust #faith #fear #anxiety #trauma #traumahealing #learntotrust

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 48 of "The Point with Jeff Spikes," listeners are taken on a more personal journey than usual, as Jeff delves into the topic of trauma, its profound impact, and the path to recovery. This episode stands out as Jeff shares his own story and experiences with trauma, providing a raw and intimate look at the challenges and steps toward healing. He discusses the concept of running a trauma-supportive living home and introduces Integrated Resource Trauma Resolution (IRTR) as a method for addressing and overcoming trauma. Jeff also explains the importance of understanding the ACEs (Adverse Childhood Experiences) score and its significant role in identifying and navigating trauma recovery. 

You can take the ACEs test here:

https://americanspcc.org/take-the-aces-quiz/

Watch this podcast right now on YouTube!

https://youtu.be/2BgHqiLNfmw

00:00 Intro

00:29 Understanding Trauma and Its Impact

01:56 Personal Story & Journey Through Trauma

04:19 Trauma Recovery

04:45 Running a Trauma Supportive Living Home

07:14 Integrated Resource Trauma Resolution (IRTR)

13:55 Understanding the ACEs Score and Its Role in Trauma

19:05 Trauma Recovery

27:28 Overcoming Trauma

34:02 Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #developmentaltrauma #childhoodtrauma #childhoodtraumarecovery #childhoodtraumahealing #ACEsscore #ACEs #traumahealing

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Welcome to a special episode of “The Point with Jeff Spikes” where Jeff is in studio at CHOBO Studios! In this episode, Jeff explores the dynamic processes of change and adaptation, offering listeners insight into three key components essential for effective change. He delves into the concept of decision metrics, guiding listeners on how to understand and create their own metrics to make informed decisions. Jeff also discusses the importance of prioritization and duplication, emphasizing strategies to efficiently manage tasks and replicate successful outcomes. Furthermore, he encourages listeners to seek wisdom from the paths others have taken, suggesting that understanding what others sought in their journeys can provide valuable lessons for one's own path to growth and improvement. This episode is a comprehensive guide for anyone looking to navigate the complexities of change with strategy and insight.

Watch this podcast right now on YouTube!

https://youtu.be/2BgHqiLNfmw

00:00 Intro

00:15 Change and Adaptation

02:04 Three Key Components to Change

04:16 Understanding Decision Metrics

07:06 Creating Your Own Decision Metrics

12:44 Prioritization and Duplication

18:58 Seek What Others Sought

22:53 Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #decisionmetrics #change #transformation

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 46 of "The Point with Jeff Spikes," Jeff delves into the concept of 'Base Repeatables,' a foundational strategy for instilling positive habits and behaviors. He discusses how fostering a strong culture within an organization is pivotal and explores effective methods for measuring values within a team or company. Emphasizing the importance of applying integrity in every aspect of personal and professional life, Jeff also touches on the power of affirmations in reinforcing desired behaviors and mindsets. The episode provides insightful guidance on understanding and demonstrating your values, highlighting how these practices not only benefit individuals but also contribute significantly to the collective ethos of an organization. Jeff's expertise offers listeners practical advice on creating a values-driven environment for both personal growth and organizational success.

Watch this podcast right now on YouTube!

https://youtu.be/2BgHqiLNfmw

0:00 Intro

03:21 Base Repeatables Part One

05:29 Fostering Culture into an Organization

05:49 Measuring Values

06:24 Applying Integrity

08:26 Base Repeatables Part Two

08:30 Affirmations

18:56 Understanding and Demonstrating Your Values

22:20 Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #values #managementconsultant #businessconsultant #baserepeatables #companyculture

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 45 of "The Point with Jeff Spikes," Jeff delves into the pivotal role of habits in sustaining New Year's resolutions and the transformative process of change. He explores the concept of automating behavior to make lasting changes, highlighting the importance of demonstrating self-love in personal development. The episode emphasizes the significance of gratitude, not just as an emotion, but as a powerful tool in healing, wellness, and maintaining motivation. Jeff unpacks three key elements essential to sustain efforts towards goals and explains how gratitude can amplify these efforts. Furthermore, he discusses the critical process of self-evaluation and cultivating an authentic response to life's challenges, underscoring the profound impact of gratitude in every aspect of personal growth and well-being.

Watch this podcast right now on YouTube!

https://youtu.be/2BgHqiLNfmw

0:00 Intro

00:43 New Year's Resolutions and Habits

01:06 Sustaining Change

01:54 Automating Behavior

02:42 Demonstrating Self Love

04:11 Significance of Gratitude

07:32 3 Key Elements to Sustain Efforts

15:20 The Power of Gratitude

23:00 Gratitude in Healing and Wellness

24:51 Self-Evaluation and Authentic Response

26:16 Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfimprovement #gratitude #goals #selfcare

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 44 of "The Point with Jeff Spikes," Jeff embarks on a comprehensive exploration of changing behaviors and the importance of self-reflection. He emphasizes the crucial roles of ownership, control, and understanding personal boundaries in personal development. The episode takes a deep dive into exploring and focusing on individual strengths, highlighting how they can be effectively applied to achieve goals. Jeff introduces practical brainstorming techniques for identifying these strengths and underscores the significance of positive self-care in nurturing desirable behaviors. Throughout the episode, Jeff comes back to the importance of gratitude and how it enhances the journey towards self-improvement. 

Watch this podcast right now on YouTube!

https://youtu.be/2BgHqiLNfmw

0:00 Intro

00:20 Changing Behaviors

01:03 Reflecting on Past Lessons

01:36 The Importance of Ownership and Control

03:12 Understanding Boundaries

04:32 Exploring Strengths

04:45 The Role of Gratitude

06:14 Deep Dive into Strengths

08:06 The Power of Focusing on Strengths

10:27 Applying Strengths to Achieve Goals

13:51 Brainstorming Techniques for Identifying Strengths

22:43 The Importance of Positive Self-Care and Behavior

24:47 Conclusion and Appreciation

25:32 Closing Remarks and Contact Information

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfimprovement #gratitude #boundries #goals #selfcare

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 43 of "The Point with Jeff Spikes," Jeff delves into the world of proverbs, offering a unique perspective on self-improvement and introspection. He encourages listeners to evaluate their behaviors critically, highlighting the benefits of examining actions in isolation to protect and fulfill New Year's resolutions. The episode focuses on key elements essential for effective self-evaluation, guiding listeners to dig deeper into their strengths and identify them more clearly. He provides valuable insights and strategies, enabling listeners to look forward with a renewed understanding of their strengths and how to leverage them for personal growth and success.

Watch this podcast right now on YouTube!

https://youtu.be/bbwYk1Lpibc

0:00 Intro

01:19 The Proverb and Its Meaning

02:06 Evaluating Your Behavior

04:30 Gaining from Isolated View of Behaviors

07:23 Protecting Your New Year's Resolutions

08:10 Key Elements for Self-Evaluation

09:23 Digging Deeper into Your Strengths

10:26 Looking Forward: Finding Your Strengths

11:10 Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfimprovement #selfreflection #newyear #goals #strengths #behavior

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 42 of "The Point with Jeff Spikes," Jeff explores the science of motivation and its crucial role in personal growth and goal achievement. He emphasizes the importance of self-love and authenticity, particularly in the context of New Year's reflections and preparations. The episode delves into the dilemma of perfectionism, underscoring the value of embracing individuality and the pitfalls of striving for unattainable perfection. Jeff highlights the significance of consistency and persistence in achieving goals, and how overcoming the fear of making mistakes can lead to greater self-acceptance. He discusses the transformative power of visualization and gratitude in setting and accomplishing New Year's resolutions, encouraging listeners to accept and learn from their mistakes while persistently pursuing their aspirations.

Watch this podcast right now on YouTube!

https://youtu.be/fsliFIBPS-U

0:00 Intro & New Year Resolutions

01:21 Motivation Science

02:14 Self-Love for Goals

03:39 New Year's Day Prep

05:24 Perfection Dilemma

05:49 Authenticity & Individuality

06:41 Self-Improvement Journey

07:15 Perfectionism Pitfalls

11:03 Consistency in Goals

12:08 Beating Mistake Fear

12:50 Embracing Authenticity

13:11 Embracing Mistakes

14:46 Persistence & Consistency

15:55 Fear of Perfection

29:12 Visualize Your Goals

33:26 Wrap-Up & Thanks

34:38 Outro 

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #newyearsresolutions #newyear2024 #newyear #goalsetting #perfectionism

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 41 of "The Point with Jeff Spikes," Jeff delves into the critical theme of integrity, highlighting its importance in our daily lives. As the holiday season approaches, he offers insightful advice on preparing for the festivities, understanding and managing personal triggers, and maintaining a stable emotional frame. The episode is packed with practical tips for staying calm in stressful situations, emphasizing the power of positive influence on ourselves and others. Jeff concludes with heartfelt closing remarks and expresses his gratitude, leaving listeners with a sense of empowerment and thoughtful reflection.

Watch this podcast right now on YouTube!

https://youtu.be/uPT2LzuBWS4

0:00 Intro

02:11 The Importance of Integrity

03:03 Preparing for the Holiday Season

04:31 Understanding and Managing Triggers

10:35 Maintaining Emotional Frame

12:28 Practical Tips for Staying Calm

15:07 The Power of Positive Influence

22:10 Closing Remarks and Gratitude

23:49 Engagement and Contact Information

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #harmony #triggers #emotionalhealing #emotionalwork #holidayseason #holidaystress #stressrelief

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

In Episode 40 of "The Point with Jeff Spikes," Jeff offers a comprehensive guide for embracing the New Year. Focusing on setting and achieving goals, he provides strategies for maximizing opportunities, defining success-oriented daily behaviors, and visualizing objectives. The episode emphasizes the importance of an organized environment, overcoming resistance, and creating repeatable behaviors for sustained success. It's an essential listen for anyone looking to make impactful changes in 2024.

Watch this podcast right now on YouTube!

https://youtu.be/SNgZ8MBSqjI

0:00 Intro

00:36 Preparing for the New Year

01:11 Maximizing Opportunities and Relationships

01:45 Transition into 2024 and Setting Goals

02:16 Expanding Your Vision

02:30 Tools for Planning and Setting Goals

03:22 Defining Daily Behaviors for Success

03:56 Ending Cycles and Embracing Excitement

04:30 First Step Towards Your Goal

05:11 Visualizing Your Goals

05:27 Setting and Doubling Your Goals

08:52 Applying the Process to Daily Tasks

09:22 Creating a Clean and Organized Environment

10:08 Overcoming Resistance and Embracing Change

15:16 Setting Your Highest Vision

17:27 Creating Repeatable Behaviors

20:37 Creating Base Repeatables

24:30 Embracing Curiosity and Overcoming Resistance

30:44 Conclusion and Encouragement

33:05 Outro

If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #ownership #leadership #growth #GoalSetting2024 #PlanningForSuccess #DailySuccessHabits #OrganizedLife #2024 #newyearsresolutions