Hello ladies, gents, and non-binary folx. For this week's episode, I sat down with Ainsley Jeffery, founder of Being Our Future, a hub and space for young people to stay active in politics and social justice. We discussed with the creation of Being Our Future, her favourite part of Being Our Future, what it was like going viral on the internet in the midst of a federal election, and the power and importance of social media. Don't forget to subscribe to this podcast on Apple Podcasts and Spotify and give us a follow @thepttpodcast on Instagram and Twitter. 

Being Our Future's Instagram: https://www.instagram.com/beingourfuture/

Being Our Future's Website: https://www.beingourfuture.com/

Being Our Future's Viral Infographic: https://www.instagram.com/p/B3AYibSpTjB/?utm_source=ig_web_copy_link

Ainsley's Instagram: https://www.instagram.com/ainsleyjeffery/

Link to ONCanada's Project Instagram and Website: 

https://www.instagram.com/oncanadaproject/

https://oncanadaproject.ca/

Link to the Speech to the Throne: https://www.canada.ca/en/privy-council/campaigns/speech-throne/2021/building-resilient-economy.html

Hello ladies, gents, and non-binary folx! For the final episode for Mental Health Awareness Month, the focus is on bpd (borderline personality disorder) and eating disorder. I am joined by Olivia who just finished her third year at Western University studying French and Creative Writing. We discussed the importance of educating those around her on bpd, her journey with figuring out she had bpd and an eating disorder, and where she is now with her mental health. Don't forget to follow us on Instagram and Twitter @thepttpodcast!. 

TRIGGER WARNING: This episode makes mention of eating disorders, suicide, depression, and psychiatric wards. 

Olivia's Instagram: https://www.instagram.com/liv.elizaa/

Olivia's Twitter: https://twitter.com/_titaliv

Links to purchase Olivia's books: https://www.blurb.ca/user/livsaldua

You are not alone! Make sure to reach out if you are struggling and here are some resources to help you:

Mental Health Resources Canada: https://www.ccmhs-ccsms.ca/mental-health-resources-1

Kids Help Phone: Text "CONNECT" to 686868

YouthSpace.ca:  (778) 783-0177 (6pm-12am)

Crisis Services Canada: 1 (833) 456-4566 (toll-free)

Hello ladies, gents, and non-binary folx! This week's episode and focus is on anxiety. I am joined by Melody who is a third year student studying biomedical sciences at Ryerson University. We discussed her path with anxiety including the lows and how school has made an impact on her anxiety. We also have a raw conversation on the impacts of social media and hustle culture on this generation's mental health. 

TRIGGER WARNING: This episode has mention of suicide, depression, and anxiety.

Don't forget to follow us on Instagram and Twitter @thepttpodcast and give this podcast a rating on Apple Podcasts.

Melody's Instagram: https://www.instagram.com/melodyobaseki/

No, For Real's Instagram and Twitter: https://www.instagram.com/nfrthepodcast/ https://twitter.com/nfrthepodcast

No, For Real's Episode on 9-5 and hustle culture: https://anchor.fm/nfr-thepodcast/episodes/Quit-your-9-5-They-Said--Ft--Hilda-Oni-EP--9-ep9kq7

You are not alone! Make sure to reach out if you are struggling and here are some resources to help you:

Mental Health Resources Canada: https://www.ccmhs-ccsms.ca/mental-health-resources-1

Kids Help Phone: Text "CONNECT" to 686868

YouthSpace.ca:  (778) 783-0177 (6pm-12am)

Crisis Services Canada: 1 (833) 456-4566 (toll-free)

Hello ladies, gents, and non-binary folx! Continuing with Mental Health Awareness Month, this week's episode is focusing on ADHD. I am joined by Rhea who is a third year student at Carleton University who was recently diagnosed with ADHD. We discussed her journey with getting diagnosed with ADHD, some of the negative and positive stereotypes of ADHD, and some of the inequalities people from low-income households face regarding getting assistance with their mental health issues. 

Don't forget to follow us on Instagram and Twitter @thepttpodcast and give this podcast a rating on Apple Podcasts.

Rhea's Art Instagram: https://www.instagram.com/ssleepypsychee/

Rhea's Personal Instagram: https://www.instagram.com/rhea.dsz/

You are not alone! Make sure to reach out if you are struggling and here are some resources to help you. 

Link to ADHD Magazine: https://www.additudemag.com/

Mental Health Resources Canada: https://www.ccmhs-ccsms.ca/mental-health-resources-1

Kids Help Phone: Text "CONNECT" to 686868

YouthSpace.ca:  (778) 783-0177 (6pm-12am)

Crisis Services Canada: 1 (833) 456-4566 (toll-free)

Hello ladies, gents, and non-binary folx! For the month of May, the focus of discussion is mental health awareness for Mental Health Awareness Month. I am joined by Melany Ruiz and we discuss depression and anxiety. She is a small business owner with her photography business Melevison. We discuss her journey with depression and anxiety, how mental health impacted our high school experience and relationship with our parents, and mental health advocacy overall. 

TRIGGER WARNING: This episode has mention of sexual assault, suicide, depression, and anxiety. 

Don't forget to follow us on Instagram and Twitter @thepttpodcast and give this podcast a rating on Apple Podcasts. 

Melevision's Instagram: https://www.instagram.com/melevision/

Melany's Twitter: https://twitter.com/melevisi0n

Mental Health Resources Canada: https://www.ccmhs-ccsms.ca/mental-health-resources-1

Kids Help Phone: Text "CONNECT" to 686868

YouthSpace.ca:  (778) 783-0177 (6pm-12am)

Crisis Services Canada: 1 (833) 456-4566 (toll-free) 

Hello ladies, gents, and non-binary folx! For this week's episode, I saw down with Sami to discuss all things law. Sami is in his third year double majoring in Journalism and Law and Legal Studies at Carleton University. We discussed the current state of policing in Ontario under the current Premier, being a person of colour engaging with the law, and where he sees the legal field in the next 10 years. Don't forget to follow us on Instagram and Twitter @thepttpodcast and give us a rating on Apple Podcasts.

https://www.instagram.com/sami.islam6/

Hello ladies, gents, and non-binary folx! On this week's episode, I saw down with Tolu who is studying software engineering at University of Alberta. We sat down and discussed the life of being a software engineer, the differences between software and computer engineering, how COVID has impacted the industry and the current state of representation in the industry. Don't forget to follow us on Instagram and Twitter @thepttpodcast and give us a rating on Apple Podcasts!

Tolu's Instagram: https://www.instagram.com/tolu.adekunle/ 

The Alive Podcast: https://www.instagram.com/the_alivepodcast/