So what do you do with the oil out of tins of tuna, sardines or other 'oily' tinned foods?

Throw it down the sink?

We asked our new intern Miss-Information to search for the truth...!

They can be a bit hard to read sometimes, but those Nutrition Labels on the back of the products we buy really do tell us what's what in our food... except veggies of course but we should eat more of them anyway!

So what do they really mean! We've 'borrowed' the facts from a recent article by Aussie Dr Zac Turner to help us all understand a bit more!

Is it really possible to grow some basic food while travelling 'on the road'. Or what if you live in a small apartment?

Long time friend and well known horticulturalist Adam Woodhams explains how it really is possible and quite easy sharing a few basic tips to get you started!

Check out the latest 'interactive' PooCast News with Kaye Browne...

News story #1
NT Bans Sausage Sizzles!

News story #2
Dandenong Council Deep Fried Food Ban!

News story #3
Gen-Z Female 'Girl Dinner' Trend!

News story #4
Coles Customers Buying Less

More news & stories here: https://poocast.com.au/

A follower of Aussie legend Dr Zac Turner asked about a post he had seen on Instagram saying Oats for breakfast were bad for us.... But are they???

Original news story here:
https://www.news.com.au/lifestyle/food/eat/aussie-doctor-fights-back-against-influencers-wild-breakfast-staple-claims/news-story/6791fb82d546b12f2f7c58680f1bde18

Check out Dr. Zac's website here:
https://doctorzac.com/

Are there any foods you can't eat?... Is there a 'logical reason' such as being gluten intolerant or a diabetic etc or is simply because you 'hate' the taste or texture of certain foods?

Helen Farrell joins us to explain her personal reasons for NOT eating certian foods and how they affect her.

Do like onions?... even if you don't there are ways to include them in meals
Natalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of "Planted Performance.”

We 'borrowed' some of her main points about the benefit of onions in our diets. :-)
Read More:
https://www.runnersworld.com/nutrition-weight-loss/a35216840/benefits-of-onions/

On a recent BBC radio interview we came across, well known 'Way Of Eating' guru Dr Michael Mosley revealed the foods he always buys when grocery shopping. Of course they’re the healthy options and are meant to be part of a healthy eating plan for potential weight loss and staying healthy overall…

Check out Dr. Mosley's site here:
https://thefast800.com/

IN THIS EPISODE!...
+ 00:00 - Welcome with Kaye, Brian & Jocelyn
+ 01:07 - The PooCast News with Kaye Browne
+ 07:30 - Why We Should Eat More Onions
+10:53 - The Foods Dr Michael Mosely Buys Each Week
+19:44 - Miss-Information... Oats Are VERY Un-Healthy
+23:04 - Th Foods I Can't Eat! - Helen Farrell

Check out the latest 'interactive PooCast News with Kaye Browne...

1 - News story #1
Are you a 'Floater or a Sinker'?

News story #2
So What's A 'Blue Zone'?

News story #3
The Benefits of Eating More Seafood!

More news & stories here: https://poocast.com.au/