Now we really are going to get to the bottom of things!

There were some recent posts on BuzzFeed.com about diarrhoea-horror-stories….
So for a bit of fun – but also to see if anyone can relate – we thought we'd read a couple out.

...not for the faint-hearted :-)

Well we've had some great feedback about our resident, APD… that's short for Accredited Practising Dietitian Caitlyn Henderson from Healthy Lifestyles Australia.

She's definitely not like the fun police of years gone by when eating healthy, meant saying no to everything except rabbit food,… Fortunately for all of us, Caitlin's nutritional expertise means we can stay fit and healthy and enjoy great food which is pretty good really, but during winter we're noticing many more people are worried about how they'll cope when they're stuck at home with a fridge full of food and Uber deliveries only a phone call.

Kaye managed to momentarily put Caitlyn on the spot recently with this question. …

IN THIS EPISODE!...
+ 00:00 - Welcome with Kaye, Brian & Jocelyn
+ 02:00 - PooCast News Update with Kaye Browne
+ 09:24 - Winter Diets - Caitlyn Henderson
+ 13:38 - Crazy Diarrhoea Stories!
+ 18:34 - Squitty Kitties - Dr. Kim Kendall

Got a 'Squitty Kitty' ??? - Yep - that's a cat that basically has less than perfect #2's - but why?
We humans and our feline (& K9 friends) all react differently to what we eat on a regular basis....

Longtime friend and well known Feline veterinarian from the Chatswood Cat Palace in Sydney Dr Kim Kendall joins us to explain a bit more about 'squitty kitties'!

IN THIS EPISODE!...
+ 00:00 - Welcome with Kaye, Brian & Jocelyn
+ 02:06 - PooCast News Update with Kaye Browne
+ 05:48 - All About Living With Colitis - Jane
+ 12:48 - Portion Control - Caitlyn Henderson
+ 19:27 - Fat Cats - Dr Anne Quain

Have you got a ‘fat cat’?… we always think of that lazy, lasagna-loving cat Garfield when we think of ‘fat cats!... But are they fat because you feed them too much or because you’re feeding the wrong thing? And most importantly – will they still love you if you put them on a diet??

We asked Dr Anne Quain who has a great blog at www.SmallAnimalTalk.com to help answer this perplexing question!

Do you love your food as much as we do??? ... and the yummier it is the more we want to eat right? But how does the SIZE of a meal affect how much weight we can potentially put on just by eating too much or too fast?...

Caitlyn Henderson from Healthy Lifestyles Australia gives us the lowdown on why we should be looking at how MUCH we eat at every meal!

IN THIS EPISODE!...
+ 00:00 - Welcome with Kaye, Brian & Jocelyn
+ 01:58 - PooCast News Update with Kaye Browne
+ 05:10 - Eat More Veggies - Caitlyn Henderson
+ 11:03 - Jocey & Kaye's Delicious Morning Kickstarter!
+ 15:00 - Why I Started Hypodrive - Sharon Bell

Colitis is something we don't often talk about ... mostly due to the fact it's a 'down there' problem!
But co-host Jocelyn Watts', friend Jane was more than happy to let others know of her experience and how she thinks she might have it under control!

NOTE: As always with any health issue always seek professional advice from your own doctor or accredited dietician

Ever tried ACV or Apple Cider Vinegar?? PooCast Co-hosts Jocelyn & Kaye demonstrate how to make a delicious Lemon, Turmeric and Apple Cider Vinegar Kick-starter... a great way to start the day!

Video Version here:
https://poocast.com.au/stories-transcripts/jocey-kayes-delicious-morning-kickstarter

NOTE: As always with any food or drinks suggested on PooCast PodCasts always seek professional advice from your own doctor or accredited dietician before starting...