(Cue Italian music!...)
Lasagna… macaroni cheese… risotto… – are we speaking your your language? All great foods but not necessarily the best if you’re trying to swap the fun stuff for healthier choices yet still make meals the family will want to eat.

So to get the RIGHT advice… KB caught up with our favourite expert, Dietician/Nutritionist Caitlyn Henderson from Healthy Lifestyles Australia.

Originally posted on www.foodwinepetstravel.com.au

Imagine being a mum of four kids with a mortgage, maybe 2 cars cos husband and wife both need one for work… and then trying to keep everyone not only healthy, but also happy when it comes to meal time!

Some of the feedback comments suggests it’s getting tougher than ever before…

There's plenty of people travelling solo these days like Wendy - who we met in Toowoomba during the COVID lockdowns.

Wendy - who also happens to be a nurse - was very passionate about the food she eats but more importantly HOW the food is processed.

IN THIS EPISODE!...
+ 00:00 - Welcome with Kaye, Brian & Jocelyn
+ 00:50 - PooCast News with Kaye Browne
+ 05:29 - Why I Love Organic Food - 'Wendy'
+ 11:46 - The High Cost Of Food For Families
+ 15:21 - Home Made Diets For Pets - Dr Barbara Fougere

Most dog lovers know just how much canines of all ages love to eat… especially certain breeds and especially if they think it's people food. But is that a good thing?

So what are the best and worst foods we can feed our petsDr Barbara Fougere from All Natural Vet in Sydney is an expert in nutrition and all kinds of healthy things for our pets and helps us out with some great suggestions.

Each PooCast Podcast has a short News update on anything & everything related to food, diets & nutrition but always with an added dose of fun :-)

Read by former Radio/TV newsreader/journalist and PooCast Co-host Kaye Browne

Each PooCast Podcast has a short News update on anything & everything related to food, diets & nutrition but always with an added dose of fun :-)

Read by former Radio/TV newsreader/journalist and PooCast Co-host Kaye Browne

Is your food making you sick? You might be shocked to learn over 355,000 Australians have coeliac disease! Gluten makes them horribly sick…And while some people have jumped on the idea they'll feel better eating gluten free as a kind of lifestyle thing, true coeliacs don't have a choice, like Jenni Erbel from Brisbane who explains the condition and how she got it…

There are probably more diets 'out there' than food types. So what are FAD diets and how can we avoid them?

Caitlyn Henderson from Healthy Lifestyles Australia gives us the lowdown!

IN THIS EPISODE!...
00:00 - Welcome with Kaye, Brian & Jocelyn
02:30 - PooCast News with Kaye Browne
05:47 - Fad Diets - Caitlyn Henderson - Dietician
10:09 - Jocey's Kitchen Cook Up - Yummy Prawns & Veggies dish
14:55 – My Life As A Coeliac – Jenni Erbel
24:25 - Suggested Reading FODMAP & CSIRO Low-Carb Diet - Kaye Browne
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ABOUT THIS SHOW!....
Welcome To The PooCast Podcast!... No... that's NOT a typo!...
This is where where we hope to get to the 'bottom' of good health, good nutrition and more. In the last few years, people have begun to relax a bit more when talking about relationships, domestic violence, sexual issues etc but very little is discussed in 'plain English' about gut health - more specifically #2's, Poos or 'Jobbies' !...
We'll also be transcribing all the PooCast Podcast stories if you prefer to read and we'll be talking with experts from all over the world, to get them to explain in easy to understand chats, what gut health is all about and some of the early signs of possible health issues such as IBS or Irritable Bowel Syndrome, Chrohn's Disease, Colitis, Celiac issues (Gluten Intolerance) and even bowel cancer and Type 2 Diabetes.
In this initial show we describe WHY we're doing this and WHAT we'll be talking about in future episodes.