The pool boy is between Carolyn’s legs as she has a great upper body workout with the masters swim. Michelle says Peter’s symbolism instead of Murphy’s Law and promises she’ll try the pool challenge before the next episode (aka seeing how long it takes her to swim 1 mile).

The 3-mile swim went great, and Carolyn is currently gearing up for Santa Cruz in a couple of weeks! But the hip is hipping… hopefully a PT appointment goes her way. Michelle has an idea for her next race and will share more on the next episode…

Long shower people - what are you doing in there?? The cops are back in action, and Carolyn has another ticket to pay… guess what it’s for!

We discuss speed workouts and how to structure speed work from a running coach perspective (aka Michelle) using Amby Burfoot’s methodology. Not all running coaches use this, though, and Michelle mentions the popular Track Club Babe as an example.

Transition glasses are crazzzzzzzzzy. Listen in for a lot of other random topics of the week!