Today I talk about the cons of procrastination. Why do we procrastinate? Why do we feel the urge to procrastinate? I discuss the link between procrastination and our emotions, then provide simple fixes to our bad habits. 

In episode 5, I discuss why people fall into the trap of being a perfectionist and how it can be detrimental to our lives in our relationships and our health. I interpret three reasons why I personally feel like some may fall into this trap, discuss the health risk factor, then go over eight I found why people try to be perfectionists.

Inc.com Article Link: https://www.inc.com/marla-tabaka/8-signs-youre-a-perfectionist-and-why-its-toxic-to-your-mental-health.html

Today I talk about life skills obtained by living SELFLESSLY as well as what to do when people close to you are not responding well to changes you make in your life that are benefiting you.

Today I talk about taking chances and SHOOTING YOUR SHOT! I share what held me back from pursuing my ultimate goals earlier in my "adult" life and the commonalities that keep most people from going after what they want. I also discuss the difference between jealousy and envy as well as sharing why being envious is a waste of TIME and ENERGY. 

Today I share experiences that have helped motivate me to take action in my pursuit to success, toxic relationships, and the steps we need to take in order to begin making the changes that will push us on the right track in life. 

Today I give an intro to the podcast, my reasons for starting and what I hope to accomplish, discuss the importance of understanding why you are committing yourself to something everyday, why "clout chasers" are toxic, answer your questions, and suicide prevention awareness.