In this episode my husband, Rob, joins me for a discussion about what our spiritual side of this has been. What our religious beliefs were growing up, how that influenced how we faced his pornography addiction, what it was like for him to feel the guilt and shame and still attend church, what spiritual tools helped us both and what didn't...there is so much in this one! We hope that you enjoy it and find it helpful! If you or your spouse are looking for a coach to help you through this, please reach out! Rob and I both coach and we would love to guide you through this. 

The way you tell your story matters. We often like to dramatize our story because it justifies our feelings. But adding the drama only adds more emotional weight and heaviness to an already emotional and heavy situation. Your story is already dramatic enough. You don't need to keep adding to it. Today I am going to talk about why we do this, why it's important to recognize it and how to change it. 

Join me for a week-long virtual event "Healing the Hallowed Heart". This will be a week dedicated to spiritual, emotional, mental, and physical healing and I am so excited to be talking about how to forgive after betrayal. Click here for all the details and mark your calendars for April 20!!!

Sign up for a free consultation call with me today and we will get you moving forward once and for all!

Do you do things so that people will like you? Or so that you don't hurt their feelings? Do you act in a way that isn't true to who you really are so that others aren't put out? That's people pleasing. And it doesn't lead to anything except an outfit that you don't really want, that you regret purchasing, when you'd rather have something else. (Trust me, I share a shopping story in this episode that makes that make sense!) Join me today as I talk about what people pleasing is, why we do it, and why we should stop. 

Join me for a week-long live event about healing! I am so honored to be part of the "Healing the Hallowed Heart" virtual event from April 19-24. Click here for all the information and details and come join me! I will be speaking on how to forgive after betrayal. 

If you still have things that pop up about your husband's addiction that you just can't get past, come coach with me. I can teach you all the tools to help you work through it and put it behind you once and for all. Schedule a free consultation call with me today to talk about it. 

Am I always going to worry that my husband will relapse and watch pornography again? Short answer? Not if you don't want to. I know it seems crazy because that fear is so real, constantly running our thoughts or determining whether or not we go on vacation without our spouse. But join me today as I dissect our fear of relapses, why worrying about them seems important but is unnecessary, and how you can get to a place where you never fear them again. It IS possible to get to a place where your husband's pornography addiction is no longer controlling your life. Listen in and I'll tell you the secret. 

Are you ready to stop letting your husband's pornography addiction control your life? Schedule a free consultation call with me today and we will talk about one on one coaching. I can teach you all the tools you need in order to learn how to stop worrying and start living. 

Rob joined me on the podcast today to talk about our sex life and how it was affected by his pornography addiction. We hope that you will look at what we share with compassion and understanding and hope. In this episode I talk about one of the biggest tools that I used and teach to help women work through how their sex life is affected by their husband's addiction.

The best way to work through this is to join my program and get one on one coaching. Click here to schedule a free consultation call with me today so we can talk all about it. 

Today is a special episode. I interviewed one of my clients! I wanted to give you guys a better idea of what life coaching is like and what is possible with it. I wanted to give you an example of a real client who has gotten real results and how her life has transformed as a result of coaching. She is so relatable and so fun to listen to, I know you all are going to love her as much as I do! Thank you to my sweet client for being brave enough to share her story with all of you!

Click here to sign up for your free coaching consultation today. We will talk all about what coaching is like and how it can transform your life. 

If you have a spouse struggling with pornography addiction and you want to talk about how it is affecting your sexual relationship, this is the episode for you. In this episode, I talked with Dr. Jennifer Finlayson-Fife. She is an LDS psychotherapist who specializes in sexual and relationship therapy for couples. She and I talked about why women feel like their husband's pornography addiction is somehow their fault and why that's not true, what role sexual fantasies have in the marital relationship when pornography addiction is involved, and how the marital sexual relationship is affected when men are addicted to pornography. This is one you do not want to skip!

If you are ready to move past your husband's pornography addiction, I want to invite you to sign up for a free consultation call with me today. We will talk about where you are, where you want to go, and how you can there starting today. Sign up by clicking here. 

For more information about me, click here to be sent to my website!

For more information about Dr. Finlayson-Fife, click here. 

Most of the time, we split our life up into two categories: the things we "want" to do and the things we "have" to do. But notice how much more miserable that makes completing tasks when we think that we don't want to do them. Today I'm going to talk about why we do this, why it's not serving us, AND how to change it. Plus, I'm going to dive into WHY it's so important that we change this AND the secret to making it easy. Yeah, it's a good one! 

p.s. I am now taking on new one on one clients! If you are interested in working with me, schedule a free consultation call today!  

If you want to know more about me and sign up for my email list to get notified of the free group calls I am doing, be sure to head to my website to sign up!

My husband Rob joined me on this episode as part of a bonus series where he and I talk about various aspects of this journey. Today, we're talking about what it was like (for both of us) when he told me he was addicted to pornography. He shares what he felt beforehand, the emotions he felt when he first confessed, what it was like telling me about relapses, and I share what my part felt like as well. We hope this helps y'all as you go through your own journey. 

Don't miss out on the FREE coaching calls I'm doing! Head to my website and enter your email so you can get added to the zoom calls! Come anonymously and get your questions answered. 

If you are ready to start moving forward and coach with me one on one, schedule a free consultation call today to get started! We will talk about where you are now, where you want to be, and what it will take to get you there. It's 100% doable! For more information about coaching, head to my website!

If your husband is struggling with his pornography addiction and is ready to eliminate his desire for pornography for good, have him click here to schedule a consult with Rob for one on one coaching. 

The opposite of having a victim mentality is taking 100% responsibility. But that does NOT mean taking the blame or judging ourselves. It means accepting where we are and acknowledging what is within our power to control. It means we stop using outside circumstances as the reason for what we feel, the actions we are (and are not) taking, and the results we have in our life. THIS is how you begin to take complete control of your life and begin making the changes you so desperately want. 

Don't forget to head to my website to sign up for my emails so you can get the zoom links for the FREE live coaching calls!