DON'T SKIP THIS ONE! I have an announcment at the end that you won't want to miss! I'm renaming the podcast (among other things) and this will tell you all about it!

Sometimes, ladies, we resist change. And we don't do the things we should...like buy ourselves new underwear because we are putting everyone else first. BUT I want to share that change can be amazing. This episode includes 9 lessons I learned at the in person retreat with my coach last week and how that's affecting you. Let's go. 

Click here to join this week's "How To Eliminate Triggers" Masterclass! Join for all 3 days of live coaching and training and get lifetime access to all the calls!

Ready to come meet me in person? Click here to save your spot at this year's in person retreat! October 17-20 in North Carolina! This is an intimate experience with limited spots so secure yours today! 

Every emotion that we feel and take action from creates a by product that shapes our life. Today I'm diving into what emotional by products are and why they're so important to understand and recognize in ourselves. This is a must listen!

Click here to get full details for my in person retreat! 7 spots left to join me for an intimate, 3 day getaway October 17-20 in Oak Island, NC!

What are you UNWILLING to negotiate on? Are you sure that if he had an affair you would leave? Or the next time he relapses he has to move out? Today I'm talking about non-negotiables and what to do if you have them and why you actually DON'T need them... :)

Tired of living with triggers? Sign up today for my "How To Eliminate Triggers" Masterclass! Sign up to join live September 30-October 2 and get access to all the replays and content. Get all the details and sign up here!

Want to learn how to set boundaries the right way? Click here to enroll in my "How To Set Boundaries" Masterclass! Sign up for lifetime access today!

What do you do when you're not in the mood? Is there any way to GET in the mood? Today is all about that! And, trust me ladies, it's going to change everything! Listen in to discover WHY you're not in the mood, WHAT you're not in the mood for, and what to do about it! The answers are not what you think!

Come join my live class on Thursday, September 12 @ 1pm est! This is a FREE call where I am going to teach you the 3 lies that you are being taught that are keeping you stuck AND what to do instead. 

Get my full roster of master classes here! Sign up and enroll today! (You don't have to be a client!)

Want to create the life you want? The relationship you dream about with yourself, your body, your husband? This is how you do it. Today I'm breaking down WHY you have the results you currently have in your life AND how to change it. Today. Let's go. 

Register today for my FREE class: "How To Break Free From Your Husband's Pornography Problem" on September 12 @ 1pm est. In this class I am going to go over the 3 biggest lies that are being taught to you and why they are keeping you stuck. Sign up today to work with me one on one at the call so we can move you forward. 

Want to meet me in person and spend 3 incredible, transformational days coaching? Sign up to join me at this year's in person retreat in Oak Island, NC! OCtober 17-20 I am taking 15 women to the beach for an intimate coaching experience that is unlike any other. Check out details here and reserve your spot today before they sell out!

Today I'm sharing a personal story. And how I'm letting go of it. I'm diving into what our stories are, why they are there, and what to do when they are no longer in our best interest. 

Come join me for my next FREE live event: How To Break Free From Your Husband's Pornography Problem! Thursday, September 12 @ 1pm EST! Click here to register!

Ready to come meet me in person? Come join me at my in person, 3 day retreat at the beach! October 17-20 I am taking an intimate group to Oak Island, NC to spend a powerful weekend coaching and transforming. And it's your turn to come! Click here to reserve your spot today!

Do you feel uncomfortable, self conscious, insecure, or threatened by other women? This episode is for you! I am going to lead you through an exercise to help you uncover what's going on internally so that you can start to process through this AND change it! 

Click here to join me for the free Retreat Info Call on Thursday, August 22 @ 12pm est. 

Ladies, this year's retreat will be more powerful than any I've done before. Because it's time to go on offense. In this episode I'm giving you all the details of what the retreat will be like and what you'll learn there. If you're ready to go on offense, come join us. We're going forward. 

Click here to sign up and save your seat at the retreat today! Only 12 spots left!

Click here to sign up to attend the REtreat Info Call on Thursday, August 22 @ 12pm est. I will answer your questions and go over all the details! 

Ladies, anger isn't just yelling and getting in fights. Sometimes, anger can be sneaky and we can be feeling it even when we think we aren't. Today I'm going over 5 common ways that anger is expressed incognito! AND why it's so important to become aware of them. 

Struggling with anger? Come join me for my brand new Anger Management Master Class! August 19-21 @ 1pm est! I am going to teach you how to defuse your anger so you don't feel like it's running your life! Use code "EMAIL" for $50 off when you sign up! Click here for details! Want to try coaching for free? Sign up for this week's FREE coaching call! Wednesday, August 14 @ 1pm est. Bring where you are stuck, come watch me coach others as you listen in, or get one on one help from me with whatever is going on in your life. Click here to sign up!

Interested in coming to this year's in person retreat? I'd love to see you there! I'm hosting a FREE Retreat Info Call on August 22 @ 12pm est! Click here to register for it and get all the retreat details! 

I used to yell at my kids A LOT. And I hated it. But I felt like I didn't know how to stop it. If you struggle yelling at someone in your life or getting in arguments, this is for you. I'm going to break down exactly how I stopped yelling and how you can too so that it stops creating a negative affect in your life.  Come join me for Anger Management! This is a new master class I'm teaching inside my coaching program but I'm oepning up a few spots for non clients! If today's episode resonated with you, this class is for you! Click here for details!

Ready to experience coaching firsthand? Come join my Free Coaching Call on August 14! Bring whatever is keeping you stuck or just come watch to see what coaching is like! Click here to sign up!