This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.

**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers on Clubhouse. Dr. Jinaki Flint says the new popular social media app creates a 'false sense of intimacy' for users who feel safe to share their personal traumas."

This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times even better.

This episode explores the role of Social Media and its effects on  Imposter Syndrome.

There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. This episode explores ways of getting you closer to your journey of achieving inner focus.

Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap into the power of motivation.

Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.

This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.