This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things you are grateful for in your life then you can learn to appreciate all the good even in the midst of the bad and cultivate happiness.

This episode explores why it's important to embrace your imperfections and the benefits they can deliver.

Affirmation Meditation

This episode explores how you can choose to be grateful for what you have and happiness follows.

This episode provides tips on how to overcome common self-love obstacles people face.

This episode provides tips on how to address inner conflicts to be happier and more fulfilled.

This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.

**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers on Clubhouse. Dr. Jinaki Flint says the new popular social media app creates a 'false sense of intimacy' for users who feel safe to share their personal traumas."

This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times even better.