Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.

This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.

This episode discusses the benefits of incorporating journaling with your mediation practice.

This episode explains the differences between meditation & visualization.

This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.

This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.

This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.

This episode uses guided imagery to calm the mind and body.

This episode explores how it is never too late to pursue your passion.

This episode discusses how meditation is a practice that can help you to have more love for yourself.  This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy