Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.

A guided mediation to help you gain a sense of peacefulness.

Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.

A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.

Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.

"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.

Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the single most important thing any of us could do right now.

Visualization Meditation

Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.

Mindfulness Meditation to encourage the body to relax.