The Positive Professional

The Positive Professional episodes

June 04, 2020 I. AM. A. BLACK. WOMAN
The black woman's invisible struggle.
5 min
June 01, 2020 Choose Connection over Miscommunication
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
8 min
May 27, 2020 Butterflies and Color
A guided mediation to help you gain a sense of peacefulness.
6 min
May 25, 2020 Choose Connection over Fear
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
9 min
May 20, 2020 Butterflies and Change
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
6 min
May 18, 2020 Choose Connection Over Shoulds
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
6 min
May 13, 2020 Protect Your Peace
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
6 min
May 11, 2020 Live Your Values
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the single most important thing any of us could do right now.
4 min
May 06, 2020 Take me back my favorite place
Visualization Meditation
5 min
May 04, 2020 Be Kind
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
3 min

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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.