If you've ever found yourself wondering what do I do when I don't know what to do, then this episode is for you.

In this week's episode, Julie and Chuck unpack the concept of creating a new, fresh and better way to think. The concept of thinking about what we are thinking is technically called "metacognition." In Chuck's terminology, it's simply being aware of what you are thinking and then intentionally working through a better way. Because of how we are created, every human has the ability to build a better way to think, which results in better relationships and better decisions. Join Julie and Chuck for this 12-minute discussion that just might change your way of thinking!

In a world filled with negativity, stress, anxiety, and hate, Positive Talk Podcast offers a voice of hope, reason, and solutions. Join us for Episode 3, where Pastor Chuck Allen gives us three steps to a more peace-filled life. In his words, "when we are at peace, mentally, emotionally and spiritually, we make good decisions and we build positive relationships."

This episode is all about REALITY. Can reality actually be our friend, and if so, how can we see into today’s garbled messages of negativity, anger, and anxiety and allow our reality to be our friend?

Sometimes we tend to focus so much on the negativity that’s happening all around us that it feels overwhelming and we want to just CHECK OUT from life— and avoid reality. The challenge with that is that just because we turn a blind eye to problems both in our own hearts and the world around us, it doesn’t mean they disappear. In fact, in our personal lives, the more we avoid reality, the more difficult our lives become, which leads us to want to avoid reality more.

There’s a phrase for this and Carl Jung, a famous psychologist coined it. He says, “What you resist, persists.” Because we, as humans, have a deep need for control, we believe that just by resisting something we can magically make it go away. But, in reality, it’s FACING our reality that helps us take the right next step to actually make it go away (not just store it up somewhere for it to, later, come out sideways in anger or addiction or co-dependence).

This podcast is all about shedding a bit of positivity on what seems like a world that has turned ridiculously negative over the past couple of years. And, while there are real and significant challenges in our world, there is also, so much to be positive about and so many things that happen and can happen in our own lives that can make our days become filled with more good news than bad news, or overtly critical news.

There is some really good news! You are both created with a negative bias, but you are also created with the ability to overcome, to build resiliency into your life. In this week's episode, we want to share a few tried and true methods that we can all do to start combatting the negativity bias.

In a world full of anger, angst, and negativity, we all could use a healthy dose of positive talk. Join Julie Homrich, LPC and Chuck Allen for an encouraging and positive conversation about beating the negativity bias.