The Positive Thread

If you feel especially stressed right now, you're not alone. Today I'm talking about how to optimize sleep, stress and how to use supplements to help your body be its best during this stressful time.

You'll walk away with tips on how to reduce stress, improve sleep and what supplements to consider taking.

Follow me on IG @heathermcconochie for daily motivation, tips and knowledge bombs!

Follow me on Instagram @heathermcconochie
Watch cooking & food videos on YouTube - Heather McConochie
Listen to the podcast every other week on iTunes and Spotify!
Apply for September coaching - https://bishbod.typeform.com/to/rWVgnu

Follow me on Instagram @heathermcconochie
Watch cooking & food videos on YouTube - Heather McConochie
Listen to the podcast every other week on iTunes and Spotify!
Apply for the waitlist for September coaching - https://bishbod.typeform.com/to/rWVgnu

Period Perfection is now available for enrollment! Check out all the details here:

https://www.bishbod.com/offers/x3VwmHbX

Use code PODCAST20 for 20% off your tuition.

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Today I share why I'm leaving Kaua'i and where I'm headed!

Tune in to learn how you can chase your big dreams unapologetically and pivot when necessary.

Follow me here:

Instagram:
@heathermcconochie

Twitter:
@coachheathermcc

Join me today for a mashup episode!

Instagram:
@heathermcconochie
@bishbod

www.bishbod.com

I am accepting 4 new private coaching clients this month. If you're ready to transform your body and life, then send me a DM on instagram saying "Coach me Heather!" for next steps in my application process.

How to lose the quarantine 15, what are good sources of non-animal based protein, how to be more consistent with your goals, how to break out of the restriction/binge cycle, how should I eat around workouts, what are your thoughts on cheat meals

Instagram:
@heathermcconochie
@bishbod

www.bishbod.com

Ready to reduce or quit alcohol? Then today's episode is for you!

IG:
@heathermcconochie
@bishbod

www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Check out the show notes below!

* How to optimize your morning routine - check out the book The Miracle Morning to create an efficient morning routine, drink water with lemon, ginger lemon tea, light incense, play 432hz playlist while meditating, journal (I currently use the High Performance Planner by Brendon Bruchard), exercise or walk

* How to handle a case of the blahs - Be kind to yourself and others, show compassion to others when you find them prickly, remember that your worth is not dependent on your productivity or work effort, accepting what’s so - practice radical acceptance!

* How do you handle slumps in your business? - If you want to be an entrepreneur, you have to strategize and plan for rainy days, the market will fluctuate due to seasons and competition, try to look at the big picture of your growth as a business owner

* Why I left nursing to become a nutritionist - how to use a bigger vision to make moves, think of your future if you don’t make a change

* What is the best exercise strategy to lose weight & build muscle - HIIT & LISS, walking is key to losing fat & maintaining your body over time, walk 8-14k steps a day depending your goals & how your body feels

* What is the best nutrition strategy to lose weight & build muscle - you must eat enough and you need enough protein & carbs while keeping your fats under control, focus on lean protein, plant-based fats, complex carbs, no sugar, no alcohol and lots of green veggies

* What are some easy go-to breakfasts - protein coffee, protein smoothie, egg burrito, egg sandwich, overnight oats, protein pancakes prepped, a turkey sandwich

* How to meditate & visualize - try guided or natural meditation, sit, close your eyes and breath for a timed period, play relaxing music like Native American music, try visualizing for 6 minutes when you start, How to Train Your Dragon and Interstellar are two great soundtracks to visualize to

Visit the website: www.heathermcconochie.com

In today's episode, I interview my client Katie Ball. You'll be inspired by her story of transformation. She gained knowledge for life and now knows herself as her own nutritionist.

Instagram: @heathermcconochie

Follow Katie: @iamkatieball_