The Positive Thread

You've heard of compassion fatigue but do you know what passion fatigue is? Today Heather breaks down the warning signs of passion fatigue and gives you actionable steps to prevent it from happening to you (or recover if it already has!)

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Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Join our Tribe: The Positive Thread Tribe on Facebook
Web: www.thepositivethread.com

Dara Schafer, a fitness and and health coach for women who lives in Los Angeles, shares with us her love of bagel-making, booty-building tips and why competing with yourself is the best strategy.

Follow Dara:

Instagram: @trainwithdara
Facebook: Dara Schafer
https://www.facebook.com/dara.schafer1
X-Bands: To Build a Booty:
https://www.amazon.com/stores/node/9710277011?_encoding=UTF8&field-lbr_brands_browse-bin=The%20x%20Bands&ref_=w_bl_hsx_s_sp_web_9710277011

What you do to start and end your day helps you succeed DURING the day more than you realize.

In this week's podcast, Heather opens up and shares the details of her morning and evening routines. What are the habits she's built that help her succeed during the day? How are your morning and evening habits contributing to your day?

The answers might surprise you!

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

Today, Heather talks to another one of her success stories!

Meet Joey Blanco. Joey and his wife did the program together to get back into shape and learn to eat properly. After unsuccessful attempts at weight loss programs, they were able to see results and continue on a path that they feel comfortable with and look great!

Not only did they see physical results, Joey talks about the changes in his mindset through the program that has helped him have better days and have a happier life.

Find Joey on Instagram: @mad_chops

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

This week on the podcast, Heather discusses how to be unstoppable in the face of no.

Rejections sucks. You put yourself out into the world only to be told "No." But what you may not realize is that just because it's a no for something doesn't mean it's the end. It could lead to a YES for something else!

Getting up, moving forward and working hard to keep moving towards opportunities out there helps you find what YES you will get down the road.

Also check out @hopeheals on Instagram, which Heather has talked about.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

Do you like going for a walk? Do you like dancing when no one is watching? Good. These are a few of the activities you can do to super-charge your fat loss.

In this week's episode, Heather digs into all the different training modalities to lose weight. From going for a simple 30 minute walk to doing Crossfit and everything in between, there are so many ways to get active and have fun while doing it! Whether you're an active athlete or just getting started on your fitness journey, Heather digs into everything you need to know.

Get up, go for a walk and listen to this podcast and get started on your weight loss journey today!

BONUS: Heather reviews warning signs of overtraining to watch out for.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

"I'm half way through my weight loss journey, but I feel like I'm 5% into my life journey."

Danielle Russell stepped up to the plate and made the decision to sign up for Heather's program after struggling to lose weight on different diets and even running a half marathon! Once she started to see results, she also took the next step into finding herself through Heather's life coaching program.

Today on the podcast, Heather chats with Danielle about her transformation so far and even digs into some goals for this year. Danielle is full of nuggets of knowledge!

Find Danielle on Instagram: @didibones

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

Sometimes, the things you don't expect in life can bring you the greatest insight and knowledge!

This week, Heather talks about having to go under the knife (again!) for a second, unexpected surgery and her recovery process. Luckily, she was able to learn and take from her last surgery recovery to help with her current situation. But this time, some of the insights she gained just might surprise you.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

Meet boss babe Brittany Wheeler.

She's living life on her own terms. From traveling the world to investing in real estate, she's doing it all.

She's also one of Heather's success stories.

In today's episode, Brittany digs into her life story and how making the commitment to what you want in life is the first step in seeing amazing changes.

Find Brittany on Instagram: @brittwheeler

On today's episode Heather speaks with her first success story, Michael Olsen (also known as High Octane.)

Michael Olsen lost 45 pounds in 5 months on Heather's program simply by changing his nutrition.

Michael was already an active CrossFit athlete, but he realized he needed to change something to reach his goals. Over margaritas, Heather inspired him to start her program.

Not only did he lose the weight, he's been able to keep it off using the techniques Heather taught him. The tools aren't just for weight loss, but for maintaining that weight loss in a sustainable way.

You'll learn how he improved his Olympic lifting and metabolic conditioning through nutrition.

Follow Mike on Instagram: @hashtagmichaelolsen

Learn how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/