The Positive Thread

On today's episode Heather teaches you the Triage Technique and how to apply it to your schedule. You'll have so much power, peace of mind and productivity after listening to this episode.

Triage is a concept from emergency medicine and as a former Emergency Room Nurse Heather knows a true emergency looks like. When we start organizing our schedules according to our priorities, we will reclaim our power and feel worlds better.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Have you ever struggled with chronic pain, illness or injury? Then this episode is for you. Heather shares her personal struggle with chronic foot pain and how she learned to prioritize her wellness during a challenging time.

Heather gives you actionable steps including reframing your mindset so you can live empowered during any injury or illness.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you struggle to meal plan and prep like the domestic goddess you know you are down deep?
Today Heather gives you practical, easy to implement strategies that she teaches her clients. By the end of the episode you'll have new ideas about how to make meal planning and prep, fun and not a chore!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

There are so many contradictory and false statements out there regarding weight loss. Heather is here to break down and dispel these myths so you are empowered to make the right choices to fulfill your goals.

Today she tackles the timing of nutrition. Does it matter WHEN you eat if your goal is weight loss? the short answer is NO. So why is there so much inaccurate information out there? Because there are people who are not experts promoting information. Listen to a trained expert dispel myths and get the knowledge you need to get results.

Tune in to find out if you need to focus on timing and how to incorporate it into your daily routine.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Positive Shred Member Brittany Flurry tells all today - how she keeps motivated to exercise, the power of mindset coaching and why she loves our community.

Join Heather and this powerhouse of a woman as they get authentic and tell all in today's episode.

Follow Brittany:
Instagram: @barefootbadass
Facebook: Brittany Flurry
https://www.facebook.com/thebrittanyflurry

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Terrified of navigating the holiday season and losing all your fitness progress? Have no fear, Heather is here with easy strategies to stay on track during November and December, bounce back easily from a day of over-eating and what to say to Aunt Gertrude who's trying to get you to eat another slice of pie.

Heather also has a surprise gift for you! Comforting, healthy recipes for fall.

Fall Favorites Recipe Book:
http://www.thepositivethread.com/shop/fall-favorites-2018

Use code: GRATITUDE at checkout for your free book.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

On today's episode, Heather shares her amazing experience at Lewis Howes' annual Summit of Greatness. She's been attending since 2017 and it's now a must-do on her event calendar. Listen along as she shares the highlights from all the speakers including Jay Shetty, Lindsey Stirling, Dr. Mark Hyman, Shaun T, Dr. Tererai Trent and more.

She also gives you tips on how to make the most out of attending events so you maximize both your personal fulfillment and professional development.

Take a screenshot of this episode and tag @thepositivethread and @lewishowes on Instagram to let us know you're listening. And buy your ticket for next year's Summit at www.summitofgreatness.com and Heather will see you there! It will be an incredibly valuable experience.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Follow Lewis:
Instagram: @lewishowes
www.lewishowes.com
Podcast: The School of Greatness

On today's episode Heather speaks to Positive Shred Graduate, Jenn Hartmann Luck, who lives in Austin and is a singer, songwriter, composter and faculty at UT Austin's Department of Theatre and Dance.

A busy mom and wife, she took control of her health this year after the passing of her father. Now at age 39 she has lost 35lbs, normalized her blood pressure and is just getting started on her journey.

Now she's part of Metamorphosis, the 12 month transformation program, that takes you from Momentum to achieving the body of your dreams.

Listen along to discover:
- Why Whole 30 didn't work for Jenn
- How she learned to love cooking for her family
- How she balances 3-4 jobs and her family with her nutrition
- Her empowering mindset for healing obesity and transforming her body

She's human, she's real, she's beautiful and she will inspire the heck out of you!

Ready to start your mental and physical transformation? Apply for the Positive Shred here:
https://heather507.typeform.com/to/p1cUuL

Show Jenn some love by saying hi on:
Facebook: Jenn Hartmann Luck

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this episode of The Positive Thread, Heather shares the mic with Barbara Huson (formerly Stanny), the leading authority on women, wealth and power and best-selling author of books including Overcoming Underearning and Sacred Success.

Born from a wealthy family, Barbara grew up never needing to understand the importance of managing finances, as the assumption was “there is always enough.” After a disastrous first marriage and owing the IRS over $1 Million in back taxes, Barbara knew something had to change.

Barbara’s rise to fame came from her work afterword as a journalist, tasked with interviewing and understanding ultra-wealthy women. Her findings transformed her financial life, and were then distilled and published in her critically acclaimed book, “Overcoming Underearning.”

Barbara’s new focus is to help financially stable individuals take their income and life to the next level by pursuing their legacy.

HIGHLIGHTS:

[0:58] Who is Barbara?
[8:59] How are Finances and Health Connected?
[16:31] What is the connection between Under-Earning and CoDependence?
[24:16] How can someone make 6 figures and still be an Under-Earner?
[37:32] Barbara’s last piece of advice

QUOTES:

“When you make a commitment, when there’s no going back...The Universe resolves to help you reach your goal.”

“Greatness is the place where your deep gladness -- Doing what you were put on this earth to do -- Meets the world’s deep hunger.”

“Everything you want is just outside your comfort zone.”

“On the other side of Fear is Power.”

“Tell the truth, that’s number one. The truth will set you free. Tell the truth about what’s not working in your life.”

Purchase books:
https://www.amazon.com/Barbara-Stanny/e/B00IZU358G/ref=sr_tc_2_0?qid=1539636886&sr=8-2-ent

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Today Heather interviews Positive Shred graduate Roxy Castillo who not only lost 20lbs easily during the program but also got three natural periods which was a huge deal for Roxy since she'd struggled with her PCOS diagnosis and irregular periods.

Heather and Roxy chat self-esteem, self-love and raising your standards.

Follow Roxy:
Instagram: @genericthug
Facebook: Roxy Castillo

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com