The Positive Thread

On this episode, Heather covers strategies and mindset shifts required to progress through your weight loss and fitness journey. Heather breaks down each of the fitness levels, as well as how to implement the 6 strategies in order to achieve your fitness goals.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

On today's episode, Heather speaks to her client Yola Lu, who lost 15lbs, inches off her waist and gained confidence, know-how in the gym and access to a transformed mindset around food. She's also a talented comedian and actress - check out details of her shows below!

@yolalu

FLO Show - www.fallouttheater.com, Ya'll We Asian Show https://www.eventbrite.com/e/starring-yall-we-asian-improv-tickets-54098087837?ref=ecal,
Instagram/Twitter/Facebook: @yolajlu

Eventbrite
Starring Y'all We Asian (Improv)
Goodbye Scarlett Johansson, hello John Cho! Your search for an Asian-American lead stops here at “Starring Y’all We Asian”. After years of Hollywood’s whitewashing, the B. Iden Payne-winning cast of Y’all We Asian is reclaiming the narrative with snappy, character-driven improv inspired by upcoming movie trailers. Come see what it looks like when Asians play more than just the sidekick.

Where
4803 Airport Boulevard, Austin, TX 78751
When
Sat, Feb 16, 2019 at 8:30 PM

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

On today's episode I answer all of your burning fitness and nutrition questions. Can I drink coffee and lose weight? How do I stop giving into my cravings? How to I eat enough to hit my macros? And more...

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Words are powerful - they can be used to create or destroy. Destructive uses of language include gossip and hate. On today's episode Heather illustrates how to use language to create the life you desire, harnessing the power of words to manifest new realities.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Did you know that even a nutrition coach can slip into binge eating patterns from time to time? On today's episode, Heather opens up and shares how she bounced back mentally, physically and emotionally from a binge eating episode.

She'll give you actionable strategies that you can use to bounce back anytime you go overboard. She also shares why transforming the mental aspect is the most important part of the journey.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

On today's episode, Heather interviews Kelly Wolf, a graduate of The Positive Shred Nutrition Program, our flagship nutrition coaching program. She easily lost over 30lbs, regained her energy and is living a healthier life!

As a busy mom of two kids who works full-time, Kelly shares her secrets for staying on track and accomplishing her goals.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

On today's episode Heather answers your burning questions including:
- How to stay committed and get back on the wagon with your goals when you've fallen off
- How to cope with sugar cravings
- Should you work out during allergy season
- How to eat enough protein

Do you have a question for Heather? Email it to [email protected] and put "Podcast Question" in the subject line.

Follow us here:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Are you a woman who wants to live her healthiest, happiest life? Join our amazing, free Facebook tribe here:
https://www.facebookgoups.com/thepositiveshredtribe

On today's episode, Heather shares 50 invaluable tips in less than 15 minutes for growing your business and crushing it your first year in business. From being unique to paying your quarterly taxes, Heather covers every aspect of business from mindset to minuscule details in this episode.

This episode is for you if you want to start or grow your business in 2019.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Reflecting on our past is a valuable way of charting where we want to go in the future. Today Heather walks you through easy questions to ask yourself as you reflect on your year. You can do these exercises at any time throughout your year to track your progress as well.

Heather also shares the highlights (and lowlights) from her 2018 and the valuable lessons she learned from her successes and her struggles.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you feel overwhelmed by FOMO, fear of missing out? Life is full of unending choices and it's easy to fear missing out on all life has to offer. But what if we could flip it with a simple mindset shift? And start practicing JOMO! The joy of missing out! Today Heather gives you actionable steps you can take to let go of fear and start living with passion.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com