On this episode, Heather interviews best selling author and therapist, Toby Neal. Freckled, a memoir about her life living in Hawaii, holds a special place in Heather's heart.

Toby shares how she was able to work through adversity and live her dream life. She talks about therapy techniques to tap into emotional freedom and simple things we can do to move past our family history and not to repeat those negative patterns.

Taking risks and radical action allowed Toby to find her authentic self. Toby also speaks to the magic of Hawaii and the healing power of the nature and environment there.

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Follow Toby:
Instagram: @tobyneal0
Web: tobyneal.net

On this episode, Heather interviews recent client Natalie Wood who lost 40 pounds in 14 weeks. After turning 30 and becoming a mom, she wanted to make her health a top priority and to reclaim her identity.

Not only did her lifestyle change, but her partner and two children got healthier and they are currently living their best, happiest, healthiest lives. Consistency, determination and the support she received were just a few of the ways that Natalie reached her goals.

Listen to how she not only shed the weight but how she changed her mindset.

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this week's episode, Heather shares ways to shift your money mindset and how to live in abundance based on her personal experiences. When you live in abundance, you notice more material blessings in your life and also the immaterial blessings.

Determining what's fulfilling and valuable to you will help shift your mindset to spend money on what's truly important to you. You will also hear how to transition into earning more, the truths about debt and how to erase it.

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this week's episode, Heather interviews our client, Samantha Miller who shares how she balances her passions and hobbies with her new healthy lifestyle. Heather & Sam discuss what prompted her to commit to change to become her best, strongest self and the biggest transformation she had mentally when she started working with The Positive Thread.

Sam also talks about how she navigates cravings and what advice she would give someone who is hesitant about transforming their health & fitness lifestyle, in order to live a more positive, healthy, inspired life.

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this episode, Heather shares the magical experience of Kaua'i, a powerful, spiritual place where stress and anxiety disappear. The location of our first TPT retreat, Kaua'i allows women to reconnect with nature to renew their souls.

After this experience, Heather realized that she wanted to live each day of her life as if it were her last, so after the retreat, she decided to move to Hawai'i full time! Are you living your dream life? If not now, when?

If you're interested in joining on the next retreat, visit www.thepositivethread.com and click on "Retreat Me".

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

On this week's episode, Heather introduces you to our AMAZING assistant coach, Beth. She shares her personal health and fitness journey, what inspired her to help others with their journey along with her coaching style, and what she's truly passionate about.

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

What's the deal with intermittent fasting and should you should do it? What about carb cycling? If you're on a time crunch, is it better to do a home workout for 20 minutes or go on jog for 20 minutes? What are good plant-based proteins? These are just a few of the questions that Heather answers on this month's Q&A episode. To submit your questions to Heather for future Q&A episodes, follow and DM her on any her social media platforms.

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

On today's episode, Heather interviews two of her former clients, Yin Shen & Dina Canlas. They talk about fun, fitness and friendship, and what amazing things can happen when you take a risk and commit to making yourself a priority. They both talk about their health and fitness journey before beginning Heather's program and what it took to commit and change their habits. After becoming friends from the program, they were able to connect by sharing an Asian American heritage, they were able to support each other and hold one another accountable even though they were in different parts of the country. The persistence, the willingness to change their mindset, and being more open minded allowed them to create amazing results.

If you want to follow Dina's Corgi, Chip on Instagram: chip_the_corgi

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this episode, Heather addresses the issues and truth about the body positive movement. Being an RN, formerly practicing in the ER, Heather gives examples of patients who were suffering from heart disease and health issues. The idea that you can be healthy at any weight is false. Belly and abdominal fat severely increases health risks decreases your life span, but it does not mean that you are morally wrong. For Heather, it's not about looking good in a bikini, it's about prolonging your life and being healthy. Life is precious. Take action and practice self love by healing your unhealthy lifestyle. You are worth it!

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Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you love learning, maximizing your personal growth and community? In this episode, Heather gives examples of her personal favorite growth seminars, how to get the most out of them, what to bring, how to stay healthy during your attendance and how to grow your business and network during these events. Follow these steps to transform, challenge and to be your best self. Attending these seminars allows you to make new connections and to network with others who share your interests. Take risks, meet new people, and expand your knowledge and growth!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com