How do you eat well at college when you have to eat most of your meals in the dining hall? Stubborn weight loss plateau? We will share how to get past it. Heather answers these questions and more during this month's Q&A episode.

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In today's episode, Heather shares how to reclaim your energy by doing a digital detox. Some of the positive results that you will experience include:

- increased energy
- improved sleep
- decreased anxiety
- increased love
- enhanced creativity

Committing to a digital detox reclaims and restores your energy and your mind. Many of us are addicted to our phones and computers. Disconnecting from your phone will allow you to be more present and healthy.

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In this episode, Heather walks you through how she crafts her morning & evening routines to increase productivity, energy and happiness. Morning rituals set you up to have a positive mindset for the rest of the day.

Intentionally doing the same thing everyday is important to form these habits and to feel organized and clear. In the evening, creating a space to connect with yourself and/or others allows you to be present in the moment and to decompress at the end of the day.

Having your own routine will only set you up for success and a huge relief from unnecessary stress!

This episode is brought to you by Spark - our 2 week energy boosting meal plan. This meal plan will energize you with delicious recipes, while losing a few pounds! To get Spark, go to http://www.thepositivethread.com/shop/spark

Want our FREE Trader Joe's Grocery List with the healthiest things to grab? Click here - https://thepositivethread.mykajabi.com/traderjoes

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In this episode, Heather shares 7 simple strategies that you can implement now to transform your health, physique, create more energy, lose weight & feel better.

The foundation to make these changes is to be committed and have consistency. These steps include, how to start morning routines and habits, what to implement into your diet (and take out of your diet), how to decrease stress & how to get more effective, quality sleep.

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In today's episode, Heather answers all your questions including: How do I deal with permanent exhaustion? What are your go-to exercises while traveling when there isn't an accessible gym? What is the best resource when you have odd macros left at the end of the day but still need to meet your macros? And more! If you have any questions that you want answers to, follow Heather & send her a DM!

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Web: www.thepositivethread.com

Do you know you need to quit sugar but don't know where to start? Or maybe you don't realize you have an addiction but fear that you might. In this episode, Heather walks you through her method on how to quit sugar for 30 days and the countless benefits in cutting sugar out of your diet.

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On this episode, Heather interviews client, Diana Lopez. She lives in Austin and is a traveling nurse. Diana shares how to get healthier, how to eat for her goals and how she became more confident in the gym.

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Do you struggle with guilt when telling people in your life "no"? Do you get stuck between pleasing yourself and pleasing others? In this episode, Heather explains the difference of useful guilt and non useful guilt and how to say "no" without feeling guilty.

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Can I work night shifts and still achieve my fitness goals? How do I stay on track with my fitness goals ALL year long? How do I deal with a lack of appetite? These are just a few of the burning questions that I received. You asked, and I answered!

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Facebook: The Positive Thread, Heather McConochie
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On today's episode, Heather interviews her client Kelly who shed over 10lbs of post-baby fat while gaining strength and confidence in the gym. Tune in to learn how Kelly juggles her fitness with raising two small boys and taking care of her family.

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Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com