The Positive Thread

By Heather Hodnett

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of ... more

4.8

6161 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Positive Thread:

How many episodes does The Positive Thread have?

The podcast currently has 210 episodes available.

The Positive Thread episodes:

September 22, 2019 80: How to Prepare for a Double Mastectomy with Jessica Jimenez
www.thepositivethread.com

Join our podcast community: https://www.patreon.com/user?u=24018817

www.instagram.com/thepositivethread

Read more about Jessica's journey: https://destressthebreasts.home.blog
...more
31min
September 15, 2019 79: How to Stop Self-Sabotaging
Do you want to say goodbye to self-sabotaging your dreams? In this episode, we break down the 3 things in order to move forward in our dreams, why we resist positive change, and 4 action steps to take to get you taking bold actions toward your dreams and goals. Fear and not feeling worthy are just a couple of aspects that don't allow change and progress. Life is short, stop self-sabotaging your dreams today!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
28min
September 08, 2019 78: Q&A: NUTRITION TIPS, POSITIVE MINDSET, GETTING HEALTHY & MORE!
In this month's Q&A episode, we answer questions on nutrition, mindset and hormonal health. Heather shares recipes, how to have a more positive mindset, how to read a nutrition label and more. If you have any questions and would like to have them answered on future Q&A episodes, DM us on Instagram (@thepositivethread)!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
35min
September 01, 2019 77: How to Get Sexy & Shredded with Amanda Tran
In this episode, we interview client, Amanda Tran on her transformation and how she shed 20lbs. Wanting more consistency with her nutrition and exercise, Amanda reached out to Heather to help her achieve her health and fitness goals. Her spouse, Matt also reaped the benefits of the program and was able to lose 35lbs!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
35min
August 25, 2019 76: Q&A - MACROS, QUITTING SUGAR, HORMONE HEALTH & MORE!
In this month's Q&A we cover questions on food, depression, what to do about cravings, hormonal health and more! To send questions to us for future Q&A episodes, DM Heather on one of her social media platforms!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
22min
August 18, 2019 75: How to Transform Self-Loathing into Self-Love
Do you want to transform self-loathing into self-love? In this week's episode we give you a 5 step process you can use to make the switch. Keeping promises to yourself, giving yourself grace, and taking care of your body and finances are just a few of the steps you can take to increase self-love. Trust me girl, you're worth it!

If you want to explore this topic more deeply while getting healthy and fit, then check out our new cohort coming up in September, "Fall in Love with Your Body". To apply click the link in our bio on Instagram or click the link below:

https://heather507.typeform.com/to/p1cUuL

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
33min
August 11, 2019 74: How to Lose 25lbs in a Healthy Way with Erin
Do you want to learn how to effortlessly lose weight AND transform your mindset at the same time? On this episode, we interview former client, Erin McMahon. Erin shares how she lost 25 pounds in our program, while also transforming negative beliefs from her past and shifting her mindset to one of incredible positivity.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
27min
August 04, 2019 73: How to Love Yourself with Ashlyn Showalter
Are you a woman who wants to love your body and be powerful? On this episode, Heather interviews her good friend and fitness coach, Ashlyn Showalter. Ashlyn shares her keys to self-love, how her own transformation inspired her to start her fitness coaching business and more!

Listen to also have a chance to to win a GIVEAWAY!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
44min
July 28, 2019 72: How to Be Productive, Focused & Effective
Do you struggle to stay focused on the work you need to get done? Then you need a productivity makeover! Heather will walk you through strategies on the importance of mindset, time management, and the power of language. Implementing these tools will drastically increase your productivity. If you want more on this topic, listen to episode 58 and 59.

There is also an opportunity for a FREE giveaway if you listen!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
30min
July 21, 2019 71: Q&A - COLLAGE, GLYCEMIC INDEX, MEDITATION, SLEEP OPTIMIZATION & MORE!
In this month's Q&A episode, we answer questions about the benefits and downsides of collagen, facts about gluten and glycemic index, the practice of meditation, tips on getting better sleep and more!

If you have a question for the next Q&A episode, follow us on the accounts below and send us a message with your question!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
...more
28min

FAQs about The Positive Thread:

How many episodes does The Positive Thread have?

The podcast currently has 210 episodes available.

More shows like The Positive Thread

The Briefing by LiSTNR

The Briefing

41 Listeners