The Positive Thread

www.thepositivethread.com

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Read more about Jessica's journey: https://destressthebreasts.home.blog

Do you want to say goodbye to self-sabotaging your dreams? In this episode, we break down the 3 things in order to move forward in our dreams, why we resist positive change, and 4 action steps to take to get you taking bold actions toward your dreams and goals. Fear and not feeling worthy are just a couple of aspects that don't allow change and progress. Life is short, stop self-sabotaging your dreams today!

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Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this month's Q&A episode, we answer questions on nutrition, mindset and hormonal health. Heather shares recipes, how to have a more positive mindset, how to read a nutrition label and more. If you have any questions and would like to have them answered on future Q&A episodes, DM us on Instagram (@thepositivethread)!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this episode, we interview client, Amanda Tran on her transformation and how she shed 20lbs. Wanting more consistency with her nutrition and exercise, Amanda reached out to Heather to help her achieve her health and fitness goals. Her spouse, Matt also reaped the benefits of the program and was able to lose 35lbs!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this month's Q&A we cover questions on food, depression, what to do about cravings, hormonal health and more! To send questions to us for future Q&A episodes, DM Heather on one of her social media platforms!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you want to transform self-loathing into self-love? In this week's episode we give you a 5 step process you can use to make the switch. Keeping promises to yourself, giving yourself grace, and taking care of your body and finances are just a few of the steps you can take to increase self-love. Trust me girl, you're worth it!

If you want to explore this topic more deeply while getting healthy and fit, then check out our new cohort coming up in September, "Fall in Love with Your Body". To apply click the link in our bio on Instagram or click the link below:

https://heather507.typeform.com/to/p1cUuL


Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you want to learn how to effortlessly lose weight AND transform your mindset at the same time? On this episode, we interview former client, Erin McMahon. Erin shares how she lost 25 pounds in our program, while also transforming negative beliefs from her past and shifting her mindset to one of incredible positivity.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Are you a woman who wants to love your body and be powerful? On this episode, Heather interviews her good friend and fitness coach, Ashlyn Showalter. Ashlyn shares her keys to self-love, how her own transformation inspired her to start her fitness coaching business and more!

Listen to also have a chance to to win a GIVEAWAY!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you struggle to stay focused on the work you need to get done? Then you need a productivity makeover! Heather will walk you through strategies on the importance of mindset, time management, and the power of language. Implementing these tools will drastically increase your productivity. If you want more on this topic, listen to episode 58 and 59.

There is also an opportunity for a FREE giveaway if you listen!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this month's Q&A episode, we answer questions about the benefits and downsides of collagen, facts about gluten and glycemic index, the practice of meditation, tips on getting better sleep and more!

If you have a question for the next Q&A episode, follow us on the accounts below and send us a message with your question!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com