You've made big changes in the way you eat to lose weight. You've seen some great results! Yet you've hit a plateau. You're stuck where you're at in your weight loss journey. What is going on??

You may not realize it, but things you THINK are acceptable might actually be hindering weight loss not to mention causing weight gain.

In this week's episode of the Positive Thread podcast, Heather dives into the inflammatory foods that hinder your weight loss. She'll talk about the nutritional science that you can use today to help kick start your weight loss. Plus, you'll get a list of things to cut out right NOW and how to make these changes daily habits.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

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Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

Isabel Affinito wanted to make a change in her life. She wasn't happy with the way she looked or felt. She knew her eating habits had to change. After 12 weeks with Heather, she had the results she's always wanted. She looked great, she had a plan to eat healthy for life and the energy and confidence to achieve her personal and professional goals.

Join us this week as Heather chats with Isabel about her journey!

You would be amazed to learn that so many of the problems women deal with come from one single problem: Hormones.

From your energy to gut health to how your skin looks, many of the problems that women deal with come from their hormones. It's easy to just take a pill and fix a symptom here or there, but if you look at the deeper issues, you might find some real ways to make yourself feel better.

Also this week, Heather talks about the difference between masculine and feminine energy, and how this even affects your health.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

There's a good chance you've heard the term "holistic wellness" used recently.

But what IS holistic wellness?

In this week's episode, Heather dives into the basics to help you understand why holistic wellness is such a vital part of living your best life. What does the term mean? Is it something you implement into your daily life? What aspects of your life does it cover? How does it help your long term health?

These questions and more will all be answered!

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

Every entrepreneur's story is like a snowflake, they're all unique. Some businesses grow slowly. Some grow rapidly.

How do some businesses see this rapid growth in a short amount of time? What do these businesses have in common? Is there anything you can implement into your business to see growth?

The answer is YES. In this week's episode of The Positive Thread, Heather talks about how she was able to increase her business by 10x in just two months. Yes. You read that right. Heather will share the secret behind this growth... and the answers just may surprise you.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

When you're ready to lose weight, there are more options for diets than options at an all-you-can-eat buffet. Every single one says the same thing: This is the diet you need to lose weight. But what if we take a step back and look at it not just from a weight loss viewpoint, but from the perspective of changing your overall eating habits for sustainable weight loss, health and performance?

This week, Heather gets down and dirty with the diets. What are the trendy diets people are talking about today? What works? What are the questions you need to ask when looking at a program? When it's all said and done, you'll learn how each program works and what strategy is best for losing weight AND keeping it off.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

You've made the decision. You're ready for something new, something positive in your life. You put your intention out into the universe. You're excited! And BOOM! Life happens. You're thrown for a loop. Things don't go exactly as planned.

Yet in those moments, the universe is showing you something to learn. And if you look closely, if you allow yourself to open up to it, you just mind find what you were asking for.

In this week's episode of The Positive Thread Podcast, Heather tells the story of how having to have surgery and twisting her ankle right before a cross country trip showed her how opening up to possibilities and help from those you least expect it from can lead you to what you need in that moment and ultimately want in life. You'll learn that if you open your heart, let your guard down a bit and be willing to accept a situation, amazing things can happen.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

Follow Heather on Instagram: @ThePositiveThread

Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

Burnout is an insidious and dangerous condition of chronic stress that can lead to physical, emotional and spiritual breakdown. It also causes the end of careers, mental health issues and relationship problems. Today you'll hear how to assess if you're experiencing burnout and how to start healing from it THIS MOMENT.

Here are 7 practical and powerful ways to grow your business from the ground up from entrepreneur and business owner Heather McConochie who started her business while working a full-time job with just a laptop, phone and a desire to help others.

Heather McConochie left a 5 year nursing career after realizing she could make more of a difference impacting disease as a nutrition coach than as a bedside nurse. How Western medicine misses the mark when treating chronic disease from the perspective of an Emergency Room nurse and nutritionist.

Visit Me: www.thepositivethread.com Instagram: @thepositivethread Twitter: @HeatherPositive