In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We discuss ways we often try to stress less but fail. We share some things we learned from an article by Emma Seppälä that should help you out!Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think...

In this episode we focus on the amazing teamwork we've both been participating and witness to this past week. Kris talks about her love of the Haka and how that's such a positive team activity.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ Th...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.Happy St. Patrick's Day! We hope you all have a fun and positive day and spend it doing something you love!Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of ...

In this episode we talk about Mike's challenges with his knee and how he's dealing with having to have it replace. We also share some fun facts about St. Patrick's Day we found at History.com https://www.history.com/news/st-patricks-day-factsKris also shares a book she's been reading called Many Lives, Many Masters by Brian L. Weiss, MD. Here's the link to the book:https://www.amazon.com/Many-Lives-Masters-Prominent-Psychiatrist/dp/0671657860/ref=sr_1_1?crid=28VTLQZ3J3U9...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.Mike also got another joke from Robert....this should be a good one so check it out.We also revisit something we've talked about before which is making room for the people in your life that help you feel better, make you more positive and happier. Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscri...

In this week's episode we talk about how we are marking the 1 year anniversary of COVID locking down the US. What are things we took for granted that we will make sure to savor when we can do them again and what are some positive take aways from a year of COVID?We also discuss the top 10 smells from Ranker.comGive us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us kn...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.In this week's episode we talk about how you to own your week whether it's going good or even if it's not the best week ever!Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com...

In this week's episode we talk about the positive benefits of purging STUFF we've all been holding on to and why we are going to start purging now.Kris recaps a great week at work and lessons learned from the challenge last week.We also talk about how sleep deprivation can effect your positive mindset.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you th...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also talk about a list of things that can help you make peace by letting go of things that don't serve you.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of you...

In this week's episode we talk about how New Orleans turned the negative of Mardi Gras being cancelled into a positive by hosting Yardi Gras instead.https://www.goodnewsnetwork.org/inez-and-rene-pierre-new-orleans-porch-floats-mardi-gras/Mike also talks about how he has realized he has more on his plate than he will be able to do and how he's handling it.Did you hear about the beer factory that was found in Egypt? https://www.goodnewsnetwork.org/worlds-oldest-beer-factory-discovered-in-...