In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We have another new segment (thanks Mike!) called "Robert's Joke of the Day"In this week's PODFLASH we talk about why it's important to have an attitude of gratitude and ways you can practice it.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on...

In this week's episode Mike shares his wisdom on why we should do positive reflections even during difficult times like what happened last Wednesday.We review the Book ~ Begin with Yes by Paul S. Boynton.https://www.amazon.com/Begin-Yes-Anniversary-Paul-Boynton/dp/0998171832/ref=sr_1_1?dchild=1&keywords=begin+with+yes&qid=1610299351&sr=8-1Kris talks about some interesting stuff she learned through the Ten Percent Happier podcast where Dan Harris talked to Laurie Santos about New Y...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also talk about how we don't do resolutions but man we love a fresh start. We talk about some positive ways to keep your headspace moving in the right direction.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let u...

In this week's episode we talk about our holiday travels and especially about a crazy Waffle House experience in Florida! We also reveal our One Words for 2021 and talk about why we don't do resolutions anymore. What do we do instead? Give a listen and find out!Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! C...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We chat about how in 2021 when life gets back to a more "normal" feel it is a great time to reflect on all of the things we were held back from doing in 2020. Feel that sense of gratitude for all you can do now and in the near future!Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so y...

In this week's episode we have our annual year in review and all of the lessons we've learned along the way. We also share an article we found on why we should write forgiveness letters but....don't send them.Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! Check out krisquade.com for all of your coaching needs! Follo...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also chat about why we need to give ourselves some Christmas Grace and not have so much pressure this year at the holidays. Acknowledge how you are feeling and then do your best to let it go. Not every year needs to be perfect nor will it be!Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit...

In this week's episode we talk about the wacky week at Kris's work and how the management did an amazingly positive job of handling the crisis.We also chat about how Christmas has changed for us this year and what it means to us.Kris also shares an article from TinyBuddha.com about why we need to stop chasing happiness. Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also chat about some ways we keep our minds and moods positive. Some changes have been intentional and some are from The One Thing retreat we attended a few weeks ago.Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple ...