In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also visit a topic we've chatted about before...finding joy in the simple pleasures each day. For Mike, it's the time he gets to spend in the hot tub and for Kris it's birds and being in nature. Take some time this week to notice the things that bring you joy and savor them!Give us a call and let us know what’s on your mind at 30...

In this week's episode we talk about how one local guy created his own path into meteorlogy. We also discuss how you can go from a fixed mindset to a growth mindset. Here's the article we got the info from:https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindsetWe also talk about hitting the release valve when you feel like you are in a pressure cooker.How do you hit the release valve? Mike talks about how meditation has helped him be m...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We discuss how we all need to remove, combine or delegate things in our lives that are weighing us down. We give some awesome examples of things we have done.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know...

In this week's episode we talk about a new book Kris is listening to called Intuitive Eating. We also discuss being in tune with each others feelings and situations. Mike has spent some time bouncing a new idea off of some key people and he talks about why that's important. We flipped a negative into a positive this week when our Hello Fresh delivery went totally sideways.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you d...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also have a discussion on why self care is so important and how we are practicing it.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follo...

In this week's episode we discuss the sea shanty craze that is taking TikTok by storm and why we love it! We also talk about another great meditation about riding the wave of discomfort and how Kris used it during some chiropractic care this week. Mike's been reading some good BBQ books in anticipation of warmer months so he can have all the dry aged meat and grilling techniques down pat!Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Sub...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also talk about how goals or things on our to do lists can seem massive but if you just do one thing today that takes you closer to your goals then do the same tomorrow and the next day you will be where you need to go before you know it.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you do...

In this week's episode we talk about how we finished the 21 day meditation challenge from Ten Percent Happier and one this week that really threw us for a loop! Loving kindness towards people you don't like or even hate is really a challenge!We also talk about a book Mike has finished and Kris is reading called The RV Passive Income Guidehttps://www.amazon.com/Passive-Income-Guide-Lifestyle-Full-Time/dp/B07YXF9W7D/ref=sr_1_1?crid=VTVKL58VD49H&dchild=1&keywords=the+rv+passive+inc...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also have another edition of Robert's Joke of the Day. They just keep getting punnier and punnier.We did a meditation this week that reminded us the importance of just smiling and the physiological benefits we get from it. It reminded us about how GREAT laughter is for our bodies too so take some time to smile more this week and ...

In this week's episode Kris shares her lack of focus on perfection and why following the 80/20 rule is good enough. The Universe showed up to reinforce that thought via a meditation this week also. We also talk about why we shouldn't focus on bringing the next season in so fast. We also talk about the books we are currently reading and our takeaways from them.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an ...