This week we talk to a dear friend of Kris's, Ana Hernando. Among other things Ana is a LCI Certified Life Coach and a Certified Self-Talk Trainer. She has so much wisdom and fantastic things to share about how we all can treat ourselves a bit kinder. She is offering our listeners 30 days of free self talk. http://bit.ly/HolisticSolutionsSelfTalkIf you are interested in a free consultation she can be reached at:https://letsmeet.io/holisticsolutions/discovery-callor&nbs...

In this week's PODFLASH we talk about how you can still practice social distancing but remain kind. Remember....we are all in this together.Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpod&n...

This week we talk about some takeaways from The Power of Positive Summit that Kris has been participating in.We also discuss non-attachment or control vs. surrender and how it all works.You can sign up for FREE for The Power of Positive Summit at:www.powerofpositivesummit.comGive us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! Follo...

This week's PODFLASH is about inspirational movies. Most of us have extra time on our hands these days so why not fill some time with movies that raise your frequency and make you feel good?!https://www.marieclaire.com/culture/g29080194/feel-good-happy-movies/https://www.ranker.com/list/most-inspirational-movies-ever/info-listsGive us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating o...

This week we talk about how we can all keep our sanity during these difficult times.Make sure you find something to laugh about and get creative on how you can still keep in touch with other people.Here's how one community did a fun parade and still kept to the social distancing guidelines.https://www.goodnewsnetwork.org/watch-hilarious-dino-themed-social-distancing-parade/Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss a...

Kris does a quick stress relieving meditation. Please do not attempt this while driving! It's so much better in the peace of your own home or yard.Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivit...

In this week's PODFLASH we talk about some fun things you can do online if you're home with the kiddos or just stuck at home due to the Coronavirus!Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpod...

This week we discuss the current state of the Corona Virus....how we are coping....how others are coping and we play you our first voicemails!!!Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpod&nbs...

In this week's PODFLASH we talk about ways we can all stay positive during the Coronavirus Crisis!Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpod Until next time.....Choose Positivity My Fri...

In this week's episode we talk about bringing your best self to your work, family and your life! Give us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think! Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpod Until next time.....Choose Positivity M...