You want to tell your partner how you really feel, but every time you do it leads to -- more anger, yelling, fighting, or feelings of loneliness.

In this episode I go step-by-step to help you communicate your emotions with your partner.

Steps to communication:

1) Be vulnerable

2) Get your body regulated/calm

3) Take action to what your partner says to you or desires from you (Ex. Don't just apologize, show them you heard them)

Have questions?

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Sending you so much love!

Coach Chassie

- Are you going to bed at night feeling like you didn't even get close to checking off your to-do list?

- Do you feel guilt for working to much or focusing on other tasks other than your kids?

Motherhood is much more peaceful, joyful, and present when it is in harmony, versus being 'balanced' or having the belief that everything is 50/50.

In this is episode you will learn how to create a harmonious motherhood, get rid of the guilt and shame, and give yourself permission to rest, do your hobbies, work, be present in your relationships, all while being PROUD OF YOU (whether the check list is done or not!)

Ready to learn more about how to get out of burn out or survival mode and create a motherhood you love just as much as you are creating a childhood they love?

Grab a seat at my upcoming FREE training: IT'S NOT TO LATE TO HEAL

Have questions or feedback?

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Sending you so much love!

Coach Chassie

Chassie share's her personal story about her recent BIG surgery that led her to feel shame, but now she is ready to tell you her story and how her healing from her surgery parallels with healing in motherhood – and finding yourself again.

Everything changes when you release the shame and feel like you can finally start trusting your body, meaning trust your:

• Emotions

• How you feel in your body

• What you think

• How your body moves and responds

• How you show up in motherhood

Let's Chat!

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Sending you so much love!

Coach Chassie

It's easy to get lost in motherhood, and it's easy to stop doing the things that make you feel like you or brings you joy when the responsibilities of everyday life and the overwhelm of motherhood deters you.

Transitioning into motherhood or the process of becoming a mother, includes trying to figure out what you love to do and what helps you feel like you WHILE you are also mothering your baby(s) so it can help you come out of the fight or flight response and become more present with yourself, your baby(s), and your life.

Listen in on how you can find joy and feel like you within motherhood TODAY!

Have questions?

Follow or DM me on Instagram

Download the FREE postpartum emotional healing guide!

Into the Unknown

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If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

Do you find yourself being solely focused on your baby or children's needs, happiness, dreams, desires, and how they are feeling loved without thinking about all those things for YOU, too?

In this episode we dive into how you are creating your motherhood just as much as you are creating your baby or children's childhood.

You will learn:

• What is stopping you from creating the motherhood you always dreamt about

• How to heal and find yourself to be able to have the energy to create the motherhood you want

• Ways to tap into your divine intuition as a mother, without caring about the judgement from others

Have questions?

DM me on instagram: https://www.instagram.com/thepostpartumnanny/

Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com

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If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

Change is inevitable as you become a mother, but what unexpectedly happens with change is ALL THE EMOTIONS. These emotions aren't always easy to understand and to feel, and in this episode we dive into:

1) Why you are feeling all these emotions and how they are from your fight or flight response

2) How to work through the emotions when they hit

3) How to heal and thank your body for feeling the emotions without fear, guilt, or shame

Have questions?

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Join the newsletter for more postpartum emotional healing and be the first to know about new courses, coaching programs, and life updates!

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

Feeling overwhelmed with your checklist in motherhood? Are you struggling to sleep at night thinking about-all-the-things?

It makes sense why you feel overwhelmed once you realize why you created such a long list, what expectations you have for yourself...and sometimes those expectations are created out of trying to please others or to "feel safe" in your body.

Listen in as I give you tips to lower the length of your list, reset your expectations of yourself and the have-tos, and to finally get the rest at night you totally deserve!

Have questions?

DM me on instagram

Download the FREE postpartum emotional healing guide, Into the Unknown

Join the newsletter!

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

Are you feeling upset with yourself that you yelled or got angry at your baby today?

Do you ask yourself why you just can't control your emotions?

Are you wondering why you feel these strong emotions that tend to take over who you really are?

In this episode we dive into why you feel these strong, uncomfortable emotions, how to regulate your emotions to consciously parent and co-regulate your baby, and most importantly how to repair with yourself + your baby when you DO lose your cool (because you are a human).

Have questions?

DM me on instagram: @thepostpartumnanny

Download the FREE postpartum emotional healing guide, Into the Unknown

Join the newsletter HERE

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

Are you afraid your bond between you and your baby isn’t secure? Do you find yourself feeling shame with yourself when you lose control of your emotions?

This episode is all about the REPAIR. 

Meaning, it’s human and normal to sometimes lose your cool, but when you add emotional repair to the relationship, this is how you and your baby can bond and have a secure attachment. 

Follow on Instagram: https://www.instagram.com/thepostpartumnanny/

Link to FREE Postpartum Healing Guide, Into the Unknown: https://tiny-rain-753.myflodesk.com

Book a free consultation: https://app.paperbell.com/checkout/packages/17631

Besides hormones changing throughout motherhood, especially after baby, and being tired, there is also environmental stressors that you may be feeling and going through adding to your anxiety and depression.

In this episode, you will learn what environmental stressors you may be feeling, why you feel BIG emotions, and how your body receives and perceives these emotional messages!

Have questions?

DM me on instagram: https://www.instagram.com/thepostpartumnanny/

Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com

Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie