Besides hormones changing throughout motherhood, especially after baby, and being tired, there is also environmental stressors that you may be feeling and going through adding to your anxiety and depression.

In this episode, you will learn what environmental stressors you may be feeling, why you feel BIG emotions, and how your body receives and perceives these emotional messages!

Have questions?

DM me on instagram: https://www.instagram.com/thepostpartumnanny/

Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com

Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

A dysregulated nervous system may not be the first thing you think when you are experiencing postpartum anxiety and depression, but it is exactly why you're experiencing uncomfortable symptoms such as anger or rage, resentment, extreme intrusive thoughts, a feeling of loneliness, and so much more.

Listen in on how-to regulate your nervous system to relieve your anxiety and depression + find yourself in motherhood.

Have questions?

DM me on instagram: https://www.instagram.com/thepostpartumnanny/

Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com

Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

Your marriage or partnership doesn't have to be like you're living with a stranger! Also, you both deserve to feel loved and supported as you are navigating the survival stage after baby and thereafter.

Brad and I talk about:

1. Ways to connect to each other and support one another

2. How to identify your triggers and communicate them

3. Finding joy in your marriage and in parenting, by being very conscious with yourself and being able to respectfully communicate your needs and desires.

Have questions?

DM me on instagram: https://www.instagram.com/thepostpartumnanny/

Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com

Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

You already know you feel off and you may be having some emotional and behavioral symptoms from anxiety, depression, or just uncomfortable emotions in general...

but are you experiencing physical symptoms too? Adding to your anxiety, and feelings of hopelessness?

In this episode we dive into WHY you are having these physical symptoms, WHAT they may be, and HOW to heal and relieve them.

Have questions?

DM me on instagram: https://www.instagram.com/thepostpartumnanny/

Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com

Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

Taylor is a first time mom and thought she had planned everything out for postpartum.

She didn't expect the trials she would endure with her baby and herself, and the waves of emotions that overtook her body and thoughts, causing anxiety and depression.

Listen in on how she:

1. Relieved and healed her anxiety and depression + what tools she used

2. How she has found herself in motherhood

3. How healing has changed and transformed her life

Have questions?

DM me on instagram: https://www.instagram.com/thepostpartumnanny/

Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com

If you found this helpful, please share + leave a review!

Sending you so much love!

Coach Chassie

Who were you before baby? What really brought you joy?

Journal writing is a very effective tool when it comes to healing and finding yourself in motherhood. Sometimes we aren't sure what to write, but this episode gives you 6 prompts to begin healing today!

Into the Unknown - A Postpartum Emotional Healing Guide [FREE] >> https://tiny-rain-753.myflodesk.com/checkout

Have questions? Follow me on Instagram and DM me! https://www.instagram.com/thepostpartumnanny/

Motherhood is full of changes, and sometimes takes you on a path you never expected!

Chelsea tells us about her journey of becoming a mother, the birth plan that didn't go right, and how becoming a mom changed her whole career.

Follow Chelsea!

IG: instagram.com/tunedin_newmomcoach

Web: www.tunedindoula.com

YouTube: www.youtube.com/@tunedinmotherhood

Follow or Message Chassie:

IG: @thepostpartumnanny

LIKE, SHARE, REVIEW >> Thank you!

Since you became a mom, have your found yourself with more anger or rage?

Anger and rage are telling us messages of what needs to be healed, loved, heard, and seen. Listen in to learn more about why you have anger and rage + how to understand and heal it.

Into the Unknown - A Postpartum Healing Guide

Free: https://tiny-rain-753.myflodesk.com

Follow me on IG @thepostpartumnanny

Have questions? DM me on Instagram.

Sending you love,

Coach Chassie

In motherhood grief isn’t just a person’s death, it’s also the death of seasons or stages, the death of relationships, and the death of who you were before baby. 

Grief may feel heavier in motherhood, but that's because you've loved and had greater joy than ever before.

1) Learn the importance of why you should feel your grief without shame

2) Learn how healing and feeling deeper emotion creates more high or happy emotions

3) Learn why you may feel numb and not much of either right now

Have questions? Find me on Instagram @thepostpartumnanny

Please share, rate, and, review! ;)

Intrusive thoughts can be very scary when you haven't had them before, and if they involve you or your baby! In this episode we dive into why you are experiencing intrusive thoughts and how to separate your emotions from them..

Follow along on IG @thepostpartumnanny