Have you ever had anyone tell you, "It's okay!" when you were definitely not okay, especially postpartum?

In this episode we discuss how your emotions are real, what messages they are telling you, and how important it is to find your people that you trust to tell your feelings and emotions too. Listen in to find out why!

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It's not easy coming forward and telling someone you are experiencing postpartum mood and anxiety. In this episode I tell you about a time when I felt discriminated for having PPD/PPA and how important it is to choose someone you truly trust to bring forward what and how you are feeling.

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Anxiety is often mistaken as weak, but its actually your body's way of keeping you safe and protected! Listen in on this episode to learn and understand your anxiety, to relieve any intrusive thoughts or extreme anxiety, and to continue on the path to finding yourself in motherhood!

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New Group Coaching program being released this week!

In this episode, I talk about examples of what finding yourself in motherhood actually looks + feels like! This will look different for every mama, because we all have different experiences and backgrounds of what brings us JOY, PEACE, and makes you feel like YOU!

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The postpartum emotional healing guide, INTO THE UNKNOWN, is available now! Purchase here >> https://tiny-rain-753.myflodesk.com

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In this episode, you will learn more about the importance of grounding in motherhood to come down to baseline and out of the fight or flight response/mode, which relieves anxiety and depression. Also, learn more about emotional intelligence, consciousness, and how to repair with your baby after a moment of dysregulation.

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Finding your village... Some mothers have all the support they need, yet still feel lonely, some have no support or resources to find or create their village, and others are to anxious or to emotionally burnt out to put themselves out there to find their village, maybe you are a mix of a couple of those?

In this episode we are talking about finding your village and how you DESERVE IT and are WORTHY to have a village to support you throughout motherhood. Motherhood was never meant to be done alone, even if you have felt that its solely your responsibility to care for your baby, there are people out there waiting and wanting to help you and be there for you.

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It's so easy to start seeing all the negative, when you are beyond tired, feel unnoticed, and it feels like you can't get anything done. The negativity seems to shadow the positive vibes you once had before baby, but you don't have to be stuck in that negative thinking forever! Learn more about why you are experiencing these negative thoughts, and how to overcome them!

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Xx, Chassie

Limited beliefs have been defined for us since childhood. Now, as a mother, you get to choose if you want to have that belief or create your own beliefs. Having your own beliefs can help you relieve your anxiety and depression and allow yourself to do what is best for you and your baby. Listen in on how to apply this today!

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Do you find yourself feeling worn down by all the things you feel like you should be doing?

Have you ever made a list of things that are most important to you, or are your values?

In this episode we dive into the importance of having values, and how those values help us create boundaries to do the things that bring us more peace and joy in motherhood!

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P.S. If you found value in this episode, please screen shot it and share it with your mama friends! Thank you!

Have you ever felt a rush going through your body when your baby cries? Some of that rush is what we need to be able to emotionally connect to our baby and intuitively nourish, nurture, and love them, but flip side their cry can also be triggering! This feeling of being triggered comes from your past unhealed emotional wounds, its not your baby's fault. The triggering from their cry, may be causing you distressing emotions and scary thoughts. In this episode I will tell you why you feel this way and some tools to use to be able to relieve them! 

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