We want to live forever. 
We hate saying goodbye to people and things.
We want to have all our options open all the time.
That can make us weak or apathetic or bored.
Come listen why we should all purposely, consciously  part with more people and things with gratitude in our lives - in order to feel good. Examples are given from the clinic, workshops and my personal life.
Practical tips will be given how to find the Good in Goodbye. Recorded Live on FB.

Come see all our videos videos on our YouTube channel: https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw

In this episode I explain gains and losses from being up on the balcony, looking down at life, as well as being down on the dance floor.
I show how the vitality of life is waiting for us on the dance floor and why you should try to follow the fear and head down there.
 I give examples from the clinic and my life to show you the benefits and costs of daring to be on the dance floor. Bring your dancing shoes and come listen!
Recorded live on FB.

Come see all our videos videos on our YouTube channel: https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw

Most of us don't want to admit we don't know things. 
But admitting openly that 'I don't know' liberates us into life-long learning as well as equalizes the power dynamics in our relationships and allows us to reclaim our authenticity.

This episode includes different examples from the clinic, workshops, performances and  personal relationships that show how honest not knowing actually benefits your life in many ways. As always, practical tips are given on how to lean into not knowing for a more vital life. Recorded live on FB.

Includes quote from the book Language and the pursuit of happiness by Chalmers Brothers. 

Come see all our videos videos on our YouTube channel: https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw

We all want to really feel loved. We usually present our best selves to the world.
These two wants sometimes lead to us often feeling that people who say nice things to us or love us, don't really mean it or don't really know us (because if they knew who we REALLY are, they wouldn't love us).

The solution: LET THEM SEE YOUR SHADOW!

Come listen to my claim that this is the way forward in relationships.
The episode includes examples from the clinic and real life and concludes with practical tips how to show more shadow and feel more loved.
Recorded live on FB.

www.potentialstate.com
https://www.psychologytoday.com/intl/blog/the-other-side-relationships
http://podcast.potentialstate.com/
https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw
https://www.facebook.com/ThePotentialState
https://twitter.com/assael

In this talk I compare the concepts of empathy and sympathy in relation to compassion and show many examples where we over-sympathize in a way that actually doesn't help the other. Examples are given from different contexts about different ways of 'doing' compassion. The talk concludes with practical tips how you can love and empower others in a deep way.
Recorded live on FB.


Come see all our videos videos on our YouTube channel: https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw

In this episode I talk about how to not let our fears from our own prejudices and stereotypes blind us into not interacting or seeing. 
I share several examples on how my determination to 'radically accept' everyone and everything actually blinded me from seeing certain truths.
The episode concludes with some tips how to practice ownursh!t and be respectful of others WHILE maintaining your personal integrity.
Recorded live on FB.

Come see all our videos videos on our YouTube channel: https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw

Come hear all our talks on the Potential State podcast iTunes - https://itunes.apple.com/ca/podcast/the-potential-state-podcast/id1449502094?mt=2

In this talk, I explain the merits of self-talk for your mind, your soul, your life, for your loved ones and the world. The video details five benefits of talking to your self and includes examples.
Practical tips are given to ease your way into effective self-talk.
Recorded live on FB.

www.potentialstate.com
https://www.psychologytoday.com/intl/blog/the-other-side-relationships
http://podcast.potentialstate.com/
https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw
https://www.facebook.com/ThePotentialState
https://twitter.com/assael

In this episode I'll explain why being nice can slowly kill relationships and create boredom in your life. I'll detail the benefits of 'saying the thing' and 'following the fear' and how that can lead to deeper, more vital relationships.

The episode concludes with some practical tips on how to introduce more honesty to your relationships in a generative way. recorded live on FB.

Come hear all our talks on the Potential State podcast iTunes - https://itunes.apple.com/ca/podcast/the-potential-state-podcast/id1449502094?mt=2

Come see all our videos videos on our YouTube channel: https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw

Being in a committed, long-term relationship is like a marathon. You need to allow yourself to feel the whole range of feelings, from Love to Hate. Once you allow yourself to truly hate your partner, your heart can open to truly loving your partner. Then you almost always will hit the 'wall', as I did in the 32nd kilometer, and that is the point where the relationship is at it's lowest and you must persevere... And how does it end?

This episode concludes with some questions and suggestions on how to run the marathon of relationships.

Click here to join our mailing list and get free resources on enriching relationships every week to your inbox.

Click here for more information on our upcoming online couples workshop.

https://www.psychologytoday.com/intl/blog/the-other-side-relationships
http://podcast.potentialstate.com/
https://www.youtube.com/c/ThePotentialState
https://www.facebook.com/ThePotentialState
https://twitter.com/assael

In this episode we explore why choosing to be insulted is the ultimate block in relationships. How does it ironically maintain our sense of superiority while de-valuating the other?
We will see some examples from the clinic and life. Tips are given on  how can you choose otherwise for the sake of your relationships.

Recorded live on Facebook.

see the videos on our YouTube channel: 
https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw?view_as=subscriber