Summary

In this reflective Season 2 finale episode, Joan and Ivory discuss their experiences and insights from Season Two of the Potluck Club, focusing on mental health, eating disorders, and the importance of personal narratives. They explore the significance of cultural perspectives, the balance between work and personal life, and the role of pleasure in recovery. The conversation also touches on family dynamics, language, and the upcoming Season Three, which will delve into mental health conversations in East Asia.

Chapters

00:00 Reflecting on Season Two

07:03 Balancing Work and Personal Life

13:01 Cultural Perspectives on Play and Identity

19:06 Navigating Family Dynamics and Legacy Burdens

33:07 Looking Ahead: Season Three and New Adventures

If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

• Email: [email protected]
• DM us on IG: @thepotluckclubpodcast
• Rate, review, and subscribe to our podcast!

Keywords

mental health, eating disorders, personal experience, cultural identity, recovery, pleasure, family dynamics, language, play, East Asia

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The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Summary

In this engaging conversation with co-hosts Ivory and Joan, Registered Dietitian Janice Chow shares her journey into nutrition, emphasizing the importance of cultural sensitivity in dietary practices, particularly for Asian and Pacific Islander (API) communities. The discussion explores the complexities of communicating about nutrition across different languages and cultural backgrounds, the impact of family dynamics on food perceptions, and the unique challenges faced by individuals with eating disorders in these communities. Janice highlights the significance of food as a cultural expression and the need for more research and resources tailored to diverse populations. The conversation concludes with reflections on the celebration of food within API cultures and the potential for future growth in understanding and addressing eating disorders.

Takeaways

• Janice's journey into nutrition was influenced by her grandmother's teachings about food.
• Cultural background plays a significant role in shaping dietary practices and beliefs.
• There is a need for culturally sensitive nutrition care, especially for API communities.
• Language barriers can complicate discussions about nutrition and eating disorders.
• Family dynamics often influence perceptions of food and health.
• Mental health issues, such as anxiety and depression, are prevalent among clients with eating disorders.
• Food serves as a love language in many Asian cultures, impacting relationships with food.
• There is a lack of research on eating disorders in API populations.
• Culturally tailored resources are essential for effective nutrition education.
• Insurance coverage for eating disorder treatments needs improvement.

Additional Notes

• Check out Janice's website to follow her work!

Episode Chapters

00:00 Introduction and Icebreaker: Food and Culture

07:54 Journey into Nutrition: Personal Background and Motivation

15:03 Cultural Sensitivity in Nutrition: Bridging Gaps

20:55 Challenges in Communicating Nutrition Concepts

26:39 The Role of Mental Health in Nutrition Care

28:32 Understanding Mental Health in API Communities

34:06 Cultural Expressions of Love and Food

40:16 Bridging Gaps in Eating Disorder Research

43:23 Navigating Diabetes and Eating Behaviors

47:53 Cultural Food Practices and Nutrition Messaging

53:11 Celebrating Food in API Cultures

Keywords

nutrition, eating disorders, cultural sensitivity, API communities, mental health, food culture, health at every size, language barriers, family dynamics

If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

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The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Summary

In this episode of the Potluck Club podcast, Rebekah Gong, a licensed clinical social worker and psychotherapist, shares her journey in mental health, focusing on eating disorders and the cultural complexities surrounding them. She discusses her unique therapeutic approaches, the impact of cultural identity on mental health, and the importance of pleasure in healing.

We apologize for the reduced audio quality of this episode —Rebekah had to call in from her phone due to a last-minute change in plans. Despite this, the conversation is full of valuable insights, and we hope you’ll still tune in and enjoy!

Takeaways

• Rebekah Gong is a bilingual, multi-specialized therapist focused on healing for folks with marginalized identities.
• Her practice, Dear Rooted Lotus, centers on API and BIPOC communities.
• Rebekah's journey into mental health was influenced by her experiences with cultural norms.
• She emphasizes the importance of empowering clients to find their own voices.
• Cultural narratives significantly impact body image and mental health.
• Rebekah's training spans multiple continents, enriching her therapeutic approach.
• She highlights the lack of awareness around eating disorders in various cultures.
• Pleasure is a crucial aspect of healing and self-acceptance.

• Community engagement is vital for collective healing and awareness.

Chapters

00:00 Introduction to Rebekah Gong and Her Work

08:30 Cultural Identity and Immigration Experiences

17:39 The Landscape of Eating Disorders in Different Cultures

25:35 Therapeutic Approaches for Marginalized Communities

29:31 Future Projects and Community Initiatives

Keywords

Rebekah Gong, eating disorders, mental health, cultural identity, therapy, Asian mental health, AAPI, BIPOC, LGBTQ+, trauma, pleasure, body image, body liberation

If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

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The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Summary

In this episode of the Potluck Club podcast, hosts Joan Zhang and Ivory Loh engage in a deep conversation with journalist and author Elise Hu about the complexities of K-Beauty culture, the impact of K-Pop on global beauty standards, and their personal experiences surrounding body image and eating disorders. They explore the dichotomy of fitting in versus belonging, the role of technology in shaping beauty ideals, and the economic implications of beauty standards. Elise shares her own journey with eating disorders and how her experiences in Korea influenced her understanding of beauty and identity. The discussion highlights the need for critical awareness of societal pressures and the importance of embracing diverse representations of beauty.

Takeaways

• Elise Hu discusses her book 'Flawless' and its insights on K-Beauty.
• K-Pop has significantly influenced global beauty standards.
• The conversation highlights the difference between fitting in and belonging.
• Technology plays a crucial role in shaping beauty ideals through algorithms.
• Eating disorders are often stigmatized and misunderstood in various cultures, especially in East Asia.
• Cultural producers, like K-Pop agencies, define what is considered beautiful.
• The matrix of beauty standards is complex and multifaceted.
• Embodiment and self-acceptance are essential in combating beauty pressures.
• K-Beauty is not just a trend but tied to cultural identity.
• The economic implications of beauty standards affect individuals and society.

Additional Notes

• Follow Elise Hu here.
• Read her amazing book: "Flawless"!

• For an excellent book to help adult women and older teen girls love and appreciate their whole selves, even through life's many changes, Elise highly recommends "More Than a Body: Your Body Is an Instrument, Not an Ornament". The sisters are quoted in Flawless. 
• She also recommends this fantastic guide for older tween girls on body image: "The Body Image Book for Girls: Love Yourself and Grow Up Fearless" for ages 12 and up.
• For a great book for teen girls that tackles unrealistic body expectations and explores how media and marketing perpetuate such expectations, check out "The Body Image Workbook for Teens" for ages 13 and up.
  

Chapters

00:00 Introduction to Elise Hu and Her Work

10:19 Exploring Beauty Standards in East Asian Culture

19:55 The Impact of Cultural Identity on Body Image

30:59 The Paradoxes of Beauty Standards

39:22 The Role of Technology in Shaping Beauty Norms

48:44 The Evolution of K-Culture and Its Global Influence

Keywords

K-Beauty, Elise Hu, beauty standards, K-Pop, eating disorders, cultural identity, belonging, technology, body image, soft power

If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

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The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Summary

In this episode of the Potluck Club podcast, Registered Dietitian Kimmie Singh shares her journey from personal struggles with disordered eating to becoming a compassionate advocate for clients with eating disorders and PCOS. She emphasizes the importance of cultural sensitivity in dietetics, the misconceptions surrounding PCOS, and the need for weight-inclusive care. Kimmie also discusses the impact of intergenerational trauma on body image and the significance of training providers to better understand these issues.

Takeaways

Summary

In this engaging conversation, Bryan Lian (MS, RD, CPCC), a queer second-generation Chinese-American dietitian at Stanford University, shares his journey into the field of nutrition and dietetics. He discusses the importance of diversity, community support, and mental health in nutrition, as well as his innovative work at Stanford. Bryan emphasizes the need for accessible nutrition care and challenges stereotypes surrounding eating disorders.

Takeaways

• • Bryan's journey into nutrition began with a free consultation with a dietitian in college.
  • Bryan encourages collaboration and community care in the field of dietetics. Community support plays a crucial role in maintaining hope and inspiration.
  • Mental health is deeply intertwined with nutrition and eating disorders.
  • Bryan's current work at Stanford focuses on accessible and inclusive nutrition care. He advocates for changing perceptions around eating disorders and who they affect.
  • The importance of sustainability in the work of nutrition and mental health professionals is highlighted.
  • Bryan acknowledges the challenges of navigating a predominantly female field as a male dietitian.

Additional Notes

• • Connect with Bryan through his website here.
  • Follow Bryan on IG @rdncoach!

• Referenced in the episode:

  • UCSF researcher Jason Nagata

  • Diversify Dietetics

  • Asian Mental Health Project

  • Project Heal

• 
  

  Episode Chapters

  00:00 Introduction to Brian Lien

  05:29 Brian's Journey into Nutrition and Dietetics

  11:24 Navigating Identity and Diversity in Dietetics

  15:17 Community Support and Mental Health

  21:26 Innovative Approaches at Stanford University

  23:33 Advocacy in Nutrition Care

  24:28 Team Dynamics and Organizational Changes

  26:10 Access to Nutrition Counseling

  28:25 The Importance of Representation

  30:00 Reimagining Care for BIPOC Communities

  31:42 Challenging Stereotypes in Eating Disorders

  36:10 Conditional Representation in Media

  39:00 Upcoming Projects and Community Engagement

  
  

  If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

  
  

  Keywords

  nutrition, dietetics, eating disorders, mental health, diversity, community support, Stanford University, accessible care, Asian American, advocacy

  
  

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  The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Summary

In this enlightening conversation, Dr. Thara Vayali, co-founder and chief medical officer of hey freya, shares her journey into healthcare, emphasizing the importance of body literacy and empowerment for women. She discusses her philosophy of naturopathic medicine, the mission of hey freya to support women's health, and the significance of community in healing. Dr. Vayali also addresses the misconceptions surrounding weight and health metrics, particularly in the context of BIPOC women's health, advocating for a more holistic and inclusive approach to wellness.

Takeaways

• Dr. Thara Vayali emphasizes the importance of body literacy, especially for women.

• Community support is crucial for women's health and empowerment.

• hey freya aims to provide accessible wellness solutions for women and to improve accessibility to naturopathic care.

• Understanding the role of fat, such as in hormone balance, is essential.

• Chronic stress significantly impacts women's health and wellness.

• Empowerment comes from knowledge and understanding of one's body.

• Food should be viewed as a source of nourishment, not just numbers. “Nutritionism” can be disruptive to one’s relationship with food.

• Building a supportive community can enhance individual healing journeys.

Additional Notes

Episode Chapters

00:00 Introduction to Dr. Thara Viali and Hey Freya

04:28 Dr. Thara's Journey into Healthcare

08:56 The Philosophy of Naturopathic Medicine

22:33 Understanding Naturopathic Medicine vs Traditional Medicine

29:55 The Essence of Naturopathic Medicine

30:22 Bridging Eastern and Western Medicine

30:33 Empowering Women Through Education

32:41 The Birth of Hayfray: A Mission to Support Women

34:34 Community and Support in Health

41:14 Rethinking Weight and Body Image

47:10 Elevating BIPOC Voices in Healthcare

If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

Keywords

women's health, naturopathic medicine, body literacy, empowerment, heyfreya, community support, BIPOC health, wellness, holistic health, nutrition

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The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Summary

In this conversation, Dr. Anu Das shares her journey into medicine, her passion for addressing eating disorders, and the importance of culturally sensitive care. She discusses the normalization of disordered eating in society, the medical complications that arise from it, and the intersection of mental health and eating disorders. Dr. Das emphasizes the significance of weight inclusive care and understanding patient goals, while also addressing barriers to care within the API community. The conversation concludes with insights on collaborative care at the Gaudiani Clinic and resources for those seeking help.

Takeaways

• Dr. Anu Das emphasizes the importance of culturally sensitive healthcare.
• Eating disorders are often rooted in deeper psychological issues.
• Weight inclusive care focuses on patient goals rather than external metrics.
• Normalization of disordered eating is prevalent in society today. However, medical complications from disordered eating can be severe and multifaceted.

• The API community faces unique barriers to accessing eating disorder care.

• The journey to recovery from eating disorders is complex and requires a team approach.

Additional Notes

• Recommended Read:Sick Enough: A Guide to the Medical Complications of Eating Disorders

• Gaudiani Clinic + their recommendedresources

  
  

Episode Chapters

00:00 Introduction to Dr. Anu Das

06:05 Dr. Das's Journey into Medicine

14:29 Cultural Perspectives on Health and Joy

15:07 Weight Inclusive Care Philosophy

24:11 The Impact of Normalized Disordered Eating

29:04 Navigating Fat Phobia in Healthcare

31:36 Understanding Nourishment and Recovery

33:11 The Role of Restriction in Eating Disorders

36:34 Medical Complications of Disordered Eating

42:13 The Intersection of Mental Health and Eating Disorders

47:08 Barriers to Care in the API Community

01:00:24 Resources and Support for Eating Disorders

If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

• Email: [email protected]
• DM us on IG: @thepotluckclubpodcast
• Rate, review, and subscribe to our podcast!

Keywords

eating disorders, health, cultural sensitivity, weight inclusive care, mental health, malnutrition, API community, medical complications, collaborative care, Dr. Anu Das, gaudiani clinic

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The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Summary

In this episode, hosts Joan and Ivory kick off Season Two of the Potluck Club Podcast, focusing on the intersection of eating disorders and cultural identity, particularly within the Asian and Asian American community. They discuss the importance of community, shared experiences, and the role of food in connecting people. The hosts also introduce the concept of the potluck as a metaphor for diversity and inclusion, and they outline the topics to be explored in the upcoming season, including the intersections of eating disorders with various identities and global beauty standards.

Takeaways

• The Potluck Club Podcast aims to create a sense of community for Asian Americans + Asians and Pacific Islanders dealing with eating disorders and disordered eating.
• Food serves as a powerful connector of cultural identity and personal stories.
• The potluck metaphor emphasizes diversity and inclusion in discussions about eating disorders.
• Shared experiences can inspire and uplift individuals in their healing journeys.
• Cultural backgrounds significantly influence perceptions of food and eating disorders.
• The hosts express excitement about featuring diverse voices and perspectives in Season Two.
• Exploring the intersections of mental health and cultural identity is crucial for understanding eating disorders.
• We are excited to bring on speakers within the community to explore various topics, including the impact of trauma on eating disorders and mental health. Global beauty standards and their effects on identity will also be a topic this season.

• The hosts encourage listeners to engage with the podcast and share their own stories.

Episode Chapters

00:00 Welcome to Season Two

06:25 The Potluck Concept

11:45 Cultural Connections Through Food

18:54 Exploring Eating Disorders and Identity

24:09 Global Perspectives on Beauty Standards

25:13 Outro

If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

• Email: [email protected]
• DM us on IG: @thepotluckclubpodcast
• Rate, review, and subscribe to our podcast!

Keywords

eating disorders, Asian Americans, API, community, cultural identity, mental health, food, potluck, diversity, podcast, healing

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The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Summary

In this Season 1 finale episode, Ivory and Joan reflect on their journey creating the podcast and discuss their feelings after recording all the episodes. They highlight the theme of the fluidity and categorization of eating disorders, noting that while categorization can be helpful, it can also limit understanding of the complexity and overlap between different conditions.

They also discuss their personal journeys with food and body, including Ivory's experience with her first powerlifting competition and Joan's exploration of movement as a stress relief. They emphasize the importance of creating spaces with no expectations and the power of vulnerability in healing and building community.

Ivory and Joan also share what they have in store for Season 2! They invite all listeners to share their questions, topics of interest, and any and all feedback with them.

If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out!

Keywords

eating disorders, recovery, personal journeys, storytelling, powerlifting, movement, healing, vulnerability, community

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The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.