This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. 

We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coaching and their influence.

www.crossfitmax.ca

client of the week: Elie  

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