As someone who practices yoga and meditation, I was blown away at all the wisdom that was shared in this interview with Trish Tutton.

Trish is a Speaker & Yoga and Mindfulness teacher and she has taught hundreds of professionals how to transition from overwhelmed and ineffective to focused and efficient.

I walked away from this conversation feeling super empowered and with a much deeper sense of knowledge and control over my life. I cannot wait for you to listen in and walk away feeling that way too!

In this episode, I’m sharing my super powerful review process with you! It’s a deep and reflective process that helps you get to the bottom of what REALLY needs to change.

Not the surface-y stuff like getting a new job or losing weight. This process helps you get to the root of the good and bad things you’ve been experiencing, so that you know exactly what you need more of, and less of, in 2019!

In this episode, I interview Jenny Paul from Live Long + Hustle. Jenny started her career as a Corporate Lawyer at a top-tier law firm and quickly realized she was out of alignment. Her story of how she transitioned into becoming a successful Entrepreneur, and how she continues to check in with herself and pivot, accordingly is beyond inspiring. And if you didn't guess, introspection and strengthening her intuition are her tools of choice!

Growing up, we learn that emotions are inconvenient and disruptive and that we shouldn't have them. As a result, we learn to suppress them (and we learn to do this really, really well!), and we never learn how to deal with them effectively.

In this episode of The Power & Potential Podcast, I share a personal story that happened to me recently where I was emotionally triggered and I break down the steps required to process that experience.

In this episode of the Power and Potential Podcast, Gary Ware schools me on what play actually means, and how we can all be integrating in our lives right now. Doing this allows us to show up more fully in our work and in our lives. It decreases our stress and increases our joy and fulfillment. So you tell me, who DOESN'T want that?

In this episode, I talk about how I lost 30 pounds, why I decided to take on this massive transformation, and what amazing and unexpected things have happened as a result of this transformation. Most importantly, I talk about the mindset shifts that we need to make to get us closer to the person we want to be and the limiting beliefs that hold us back from that.

Have you ever felt awkward talking to people you don’t know? Or even to people you do know? Do you struggle to find people to surround yourself with that truly understand you and can support you? If you said yes, this episode is definitely for you.

In this episode, I interview Jan Keck who has not only figured out how to build his own community that is loving, supportive and encouraging; He is also helping others to do the same.

Jan's story is empowering and inspiring and he is a joy to listen to!

In this episode, I get personal with you about how the Fear of Judgement has impacted me in my life and in my career. I also talk about how I started to realize the impact that this fear was having over me and how I started to get over it.

I hope that my stories and lessons learned will help you see the fear of judgement in your own life, and very slowly learn to release it.

In this interview, I speak to Jolyn GC who is a modern and contemporary portrait artist based in Seattle. It wasn’t until after her decision to leave her career as a criminal prosecuting attorney that she rekindled her interest in art. Her signature mixed media collage portraits, called Afro Jazz, serve as artistic contribution to the narrative that #BlackLivesMatter and reflects the African Diaspora with its use of vibrant African textiles and the beauty of blackness.

In this episode, I share some personal stories around recognizing fear for what it is, and learning to convert it into courageous moments where I have the opportunity to be BOLD and BRAVE. I also share with you a practical exercise that you can do right now to start your own journey of converting your biggest fears into massive opportunities for growth.