Why do people abandon another? Is neglect worse than abuse? Join us on Part 1, where we share our story, and how we've learned to transform psychological wounds into antidotes of commitment.

Why do people betray one another?

How did we experience betrayal in our lives, and how did we respond?

Keep listening to Part 2! Subscribe.

How did we experience shame in our own lives? How did we use honor as a psychological antidote?

Join us in Part 2 on Substack where we'll discuss how honoring our purpose grew our compassion for others, plus strategies you can take to transform shame into honor.

In Part 1 of today’s episode we’ll discuss:

• Why we take “messy” action by starting where we are

• Why we quit multi-tasking

• How we learned to feed the Wolf of Love each day

• How we stopped ruminating on achievements

• How neuroplasticity can turn small steps into giant leaps of personal transformation

In Part 1 we’ll discuss:

• Why we love to grow our own food
• Why buying local produce is just as important as organic

• Why gratitude is a cornerstone of our diet

In Part 2 (for substack paid subscribers): SUBSCRIBE HERE we'll discuss:

• Why we love eating outside

• How leptin works to curb our appetite

• Why we don’t believe in taking vitamins

Did you know that you need the "bad" type of cholesterol to build your vitamin D? That taking vitamin D supplements can lead to brittle bones?

In Part 2, we’ll take a deeper dive into the science of how, and what type of test you should ask for.

Show notes, along with Part 2: ⁠https://romanshapoval.substack.com/podcast

Did you know that those who get skin cancer and don't tan in the sun are 8 times as likely to die from melanoma than those that do tan?

You're 100x more likely to do from heart disease than skin cancer, and the Sun lowers blood pressure, which helps our hearts be healthy!

Listen for details on how you can expose yourself to the Sun safely, without those chemicals.

Show notes, along with Part 2: https://romanshapoval.substack.com/podcast

Did you know that sunglasses could be doing you more harm than good?

Have you ever put a tarp over a fruit tree? What do you think happens to the fruit when the tree can't get the light it needs?

For Part 2 of this podcast, along with all the show notes, check out our Substack Page!

• How did we shift our #mindset? Tiny steps driven by a strong heart, and an open mind.

  
  

  Shownotes are linked here on this page, where you can support our work as a paid subscriber with access to Part 2 of this episode.

  
  

  You are more powerful than you know,

  Bohdanna & Roman