Reconnection Rescue: Healing Through Somatic BodyworkIn this episode of the Reconnection Rescue Podcast, host Brittney Scott guides listeners through somatic bodywork exercises aimed at improving the mind-body connection and reducing the nervous system's fight-or-flight response. The episode includes progressive muscle relaxation and two types of breath work - diaphragmatic breathing and box breathing. These techniques help listeners recognize when they are truly safe and manage triggers from past trauma or anxiety, ultimately enhancing their mental and physical well-being.00:00 Introduction to Reconnection Rescue Podcast00:14 The Importance of Bodywork01:58 Understanding the Nervous System03:26 Progressive Muscle Relaxation Exercise12:06 Breath Work Techniques18:09 Conclusion and Final Thoughts

Reconnection Rescue: Healing Through Somatic Bodywork In this episode of the Reconnection Rescue Podcast, host Brittney Scott guides listeners through somatic bodywork exercises aimed at improving the mind-body connection and reducing the nervous system's fight-or-flight response. The episode includes progressive muscle relaxation and two types of breath work - diaphragmatic breathing and box breathing. These techniques help listeners recognize when they are truly safe and manage triggers from past trauma or anxiety, ultimately enhancing their mental and physical well-being. 00:00 Introduction to Reconnection Rescue Podcast 00:14 The Importance of Bodywork 01:58 Understanding the Nervous System 03:26 Progressive Muscle Relaxation Exercise 12:06 Breath Work Techniques 18:09 Conclusion and Final Thoughts

Reconnection Rescue: Healing Through Somatic BodyworkIn this episode of the Reconnection Rescue Podcast, host Brittney Scott guides listeners through somatic bodywork exercises aimed at improving the mind-body connection and reducing the nervous system's fight-or-flight response. The episode includes progressive muscle relaxation and two types of breath work - diaphragmatic breathing and box breathing. These techniques help listeners recognize when they are truly safe and manage triggers from past trauma or anxiety, ultimately enhancing their mental and physical well-being.00:00&nbsp;Introduction to Reconnection Rescue Podcast00:14&nbsp;The Importance of Bodywork01:58&nbsp;Understanding the Nervous System03:26&nbsp;Progressive Muscle Relaxation Exercise12:06&nbsp;Breath Work Techniques18:09&nbsp;Conclusion and Final Thoughts

The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]

Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? 

Let's be real, it  takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. 

Welcome to the Mother Daughter Relationship Show, the go to podcast for mother daughter relationships, mother wound healing, eldest daughters, and women learning to mother when they weren’t mothered. 

I’m your host, Brittney Scott - mother daughter therapist and coach, the eldest daughter and mom to a daughter, book nerd, scripted show over reality show person. I understand the position of the eldest daughter and I know what healthy relationships look and feel like. 

I’ve worked with women like you who want better relationships and want to stop the pain and frustration from their mother daughter relationship. This podcast will answer questions such as:

*What is a mother wound?
*How do I heal my mother wound?
*How do I reconnect with my mother?   
*How do I fix my broken relationships?
*How do I become a good mom when I don't have an example of one?
*What is my inner child?
*What is generational trauma?

Tune in to learn about generational trauma, mother wounds, inner child healing, and exploring how these experiences influence adult connections, friendships, and self-identity. 

Ready to find your voice, understand your needs, and heal your mother wound? Hit play on the latest episode and lets get started.

Health & Fitness

Mental Health

Education

Self-Improvement

Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, the go to podcast for mother daughter relationships, mother wound healing, eldest daughters, and women learning to mother when they weren’t mothered. I’m your host, Brittney Scott - mother daughter therapist and coach, the eldest daughter and mom to a daughter, book nerd, scripted show over reality show person. I understand the position of the eldest daughter and I know what healthy relationships look and feel like. I’ve worked with women like you who want better relationships and want to stop the pain and frustration from their mother daughter relationship. This podcast will answer questions such as: *What is a mother wound? *How do I heal my mother wound? *How do I reconnect with my mother? *How do I fix my broken relationships? *How do I become a good mom when I don't have an example of one? *What is my inner child? *What is generational trauma? Tune in to learn about generational trauma, mother wounds, inner child healing, and exploring how these experiences influence adult connections, friendships, and self-identity. Ready to find your voice, understand your needs, and heal your mother wound? Hit play on the latest episode and lets get started.

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The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]

The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]

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