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Can 5 minutes of mindfulness a day really transform your classroom? 🧘‍♀️

🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com, about using mindfulness and emotional regulation strategies to create calm, focused classrooms.

This wonderful discussion is full of science-based strategies proven to empower students to manage their emotions and behaviors and also on how to ground yourself as their teacher.

My favorite part? ⬇️

🔑 Kailey explains the science behind co-regulation - how our emotions and energy impact others around us. When teachers show up to class stressed or anxious, students pick up on those cues, leading to a stressed classroom environment. Like I always say,  "Your energy teaches more than your lesson plans."

🎧 Listen to this inspiring discussion about the power of mindfulness in education
and learn all about Educalme's plug-and-play program that gives you the tools you need without the need for any additional planning or training.

 🎁 Kailey also shares how you can try EduCalme's intro lessons for free. 

Resources mentioned in this episode: www.educalme.com

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

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