This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including:

• Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help.
• The importance of accountability and leading by example.
• A new fitness competition featuring obstacle courses and product launches.
• LeBron James' upcoming collaboration with Hyperice on a recovery shoe.
• A recent article claiming working out too much can turn you into a "right-wing jerk."
• The rise of gym attendance surpassing pre-pandemic levels.
• The dangers of fake diet pills and black market alternatives.
• New celebrity fitness collaborations with Zendaya (running shoes), Tracee Ellis Ross (holistic wellness), and Michael B. Jordan (community wellness initiatives).

Get ready for a "variety show" episode of Off the Strength! This week, Tony and KR Jones bring you the good, the bad, and the ugly of the wellness world. They rant about gym etiquette nightmares, then delve into the importance of accountability and leading by example.

Later, they cover hot topics like LeBron James' new recovery shoe collab and a bizarre article suggesting too much exercise can make you a jerk. Plus, they discuss the latest fitness trends, including a celebrity-packed competition and the dangers of black-market diet pills. Finally, they celebrate some inspiring celebrity collaborations promoting wellness for all ages and communities, and the power of frustration.

This episode is packed with info, laughs, and a healthy dose of real talk. Tune in and get ready to propel your wellness journey forward!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!