In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do.

Types of goals:

Objectives and Key Results Objectives Key Results

SMART Goals Specific  Measurable  Achievable  Results-Oriented  Time-Based

Well-formed outcome: Positive Specific  Sensory Based Ecological Control

The benefits of goals

Clarity Focus Calm Confidence Resilient Motivated Excited Enthusiastic